When Liz Matthews, 48, saw a holiday snap of herself in 2011, she decided enough was enough. Fed up of feeling overweight and uncomfortable next to her “slim friends” at parties and finding excuses not to leave the house, she picked up her bike, changed her nutrition and never looked back.
Now, not only is she more than three stone lighter, but thanks to a major lifestyle overhaul, she finally feels like she’s found the real Liz Matthews again.
It was at a New Year’s Eve party in 2011 that Liz decided to make some changes to her lifestyle. Her self-esteem was at an all-time low and she had lost sight of the active girl she was in her 20s. “Being a mum, my focus is on my kids. You…
