He’s helped millions of us get moving and feel good, and now Joe Wicks is back with a new cookbook, Protein In 15 - a guide to eating well without the fads. ‘Protein isn’t just about building muscle, it’s essential for everything in your body,’ says 40-year-old Joe. ‘It helps repair tissues, supports your hormones, keeps bones strong and helps skin, nails and hair. It’s the one thing that makes the biggest difference to how you feel daily.’ The dad of three adds, ‘When you eat more protein, you eat less junk because you’re not hungry all the time. It keeps you satisfied, your blood sugar stable, and your energy up. When you build meals around good protein – whether that’s eggs, lentils, beans, chicken, tofu or fish – everything…
