She grew up in rural Cumbria and went on to present Countryfile and On The Farm, so it's safe to say Helen Skelton is an advocate of the great outdoors. She swears by time in nature, eating well and socialising with friends and family. Here, Helen, who is mum to Ernie, nine, Louis, eight, and Elsie, three, with ex-husband Richie Myler, opens up about why being outdoors is so good for mental health, thriving in your forties and how she encourages her kids off screens.
MOVE YOUR BODY
‘I grew up in Cumbria, so being outside has always been second nature – whether that's running, walking, cycling with the kids or just exploring the outdoors,’ says Helen, who is an ambassador for GO Outdoors. ‘I also love yoga because it…
