YOUR GUIDE TO EMOTIONAL ISSUES AND FAMILY LIFE WITH PSYCHOLOGICAL THERAPIST EMMA KENNY
You may be struggling to homeschool your kids, have an unsuitable home to work from, or feeling isolated living alone. But wherever you are on the lockdown struggle spectrum, you can still make positive choices.
CREATE A ROUTINE
Before the pandemic hit, life followed a certain rhythm, because we are creatures of habit and like a sense of order. Even with life being so different now, there are some essential routines we should follow. If you are on furlough, do not stay up until 3am every night watching boxsets. Treat your day as you would a work day by breaking it up into manageable chunks that include reading, exercise, hobbies, online chats, preparing healthy meals, and doing…
