DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPICS OF THE WEEK
New research has shown that eating lots of “ultra processed” foods ages you. people ate, and measured their telomeres – which are a part of the building blocks of our cells called DNA – and the shorter they are, the faster we are ageing. The more ultra processed food people ate, the shorter their telomeres were.
SPOT THE OFFENDERS
People get confused about what “ultra processed” food is, so let’s clear that up. Unprocessed food is normal food that hasn’t been messed about with, so things like fruit, vegetables, nuts, seeds, grains, beans, eggs and fish. Minimally processed foods are still normal foods, but they’ve been dried, crushed, roasted, frozen, boiled or pasteurised. Processed foods have ingredients…
