‘I lost myself in it and felt more relaxed afterwards’
THE PROBLEM: Struggling to unwind
THE SOLUTION: Headspace mobile app (free from the App Store)
Jemma Wisdom, 37, is a freelance PR from Beacon Hill, Surrey.
“Like most mums, I have very little time for myself. My husband Scott, 39, works away during the week, and my life feels like a hamster wheel! I get up, feed the dogs, get my kids, Stevie, eight, and Clement, seven, to school, walk the dogs, tidy up and then start work. I felt overwhelmed and desperate to carve out some ‘me time.’
“The Headspace app offers pre-recorded, guided meditations, which you listen to on your phone. They’re designed to help you focus more and stress less. I loved the convenience, because you can…