HOW IT WORKS
1 Pick one breakfast, one lunch and one dinner every day. Feel free to repeat meals you enjoy. You’ll find more ideas at www.slimmingworld.co.uk or when you join your local Slimming World group.
2 Foods printed in bold are ‘Free Food’, which you can enjoy freely to satisfy your appetite with no weighing, counting or measuring. Base meals around Free Food like veg, pasta, lean meat, fish, rice, potatoes, fat-free dairy, eggs and more. Meat substitutes Quorn, vegan Quorn and tofu also count as Free Food. And if you feel hungry between meals, snack on fresh fruit, veg crudités and fat-free natural yoghurt.
3 As well as Free Food, stock up on fat-free salad dressings, herbs, passata, oil-free tomato purée, soy sauce, spices and stock, which can…
