HOW IT WORKS
1 Pick one breakfast, one lunch and one dinner every day. Feel free to repeat meals you enjoy. You’ll find more recipe ideas at www.slimmingworld.co.uk, or when you join your local Slimming World group.
2 Foods printed in bold are Free Food, which you can enjoy freely to satisfy your appetite, with no weighing, counting or measuring. Base meals around Free Food, like veg, pasta, lean meat, fish, rice, potatoes, fat-free dairy, eggs and more. If you feel hungry between meals, snack on fresh fruit, veg crudités and fat-free natural yoghurt.
3 As well as Free Food, stock up on fat-free salad dressings, stock, herbs, oil-free passata, tomato purée, soy sauce and spices, which can be used freely to flavour meals.
4 To make sure you’re enjoying…
