Innholdsfortegnelse for Fall 2024 - Issue 57 i ChopChop Magazine

❚ ADULT: YES ❚ HANDS-ON TIME: 15 MINUTES ❚ TOTAL TIME: 15 MINUTES ❚ MAKES: 2 SERVINGS KITCHEN GEAR Small bowl Measuring spoons Fork or whisk Large skillet (nonstick, if you have one) Silicone spatula Pot holders INGREDIENTS 4 large eggs1 tablespoon water¼ teaspoon salt2 teaspoons olive or vegetable oil or unsalted butter¼ cup shredded cheddar, mozzarella, or Swiss cheese (or whatever kind you like) INSTRUCTIONS 1. One at a time, crack each egg by hitting it at the midpoint between the more-rounded (wide) end and the pointier end against the edge of the bowl. Hold the egg over the bowl with the cracked part facing up. Gently pry open the shell and allow the egg to slide into the bowl. 2. Add the water and salt. Using the fork…

❚ ADULT: YES ❚ HANDS-ON TIME: 15 MINUTES ❚ TOTAL TIME: 1 HOUR 15 MINUTES ❚ MAKES: 1 CUP KITCHEN GEAR Can opener Paper towels Large bowl Measuring spoons Large spoon Rimmed baking sheet Pot holders Spatula INGREDIENTS 1½ cups cooked or canned low-sodium chickpeas, drained and rinsed1 tablespoon olive oil or vegetable oil1 teaspoon salt1 teaspoon ground cumin½ teaspoon ground coriander INSTRUCTIONS 1. Turn the oven on and set the heat to 350 degrees. 2. Spread a layer of paper towels on the countertop and add the drained chickpeas. Roll them around to dry them. 3. Put all the ingredients in the bowl and mix well. 4. Put the mixture on the baking sheet and spread evenly. 5. Once the oven temperature has reached 350 degrees, put the baking…

❚ ADULT: YES ❚ HANDS-ON TIME: 10 MINUTES ❚ TOTAL TIME: 1 HOUR 10 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Clean dish towel or paper towels Sharp knife (ADULT NEEDED) Cutting board Bowl or pie plate Spoon Measuring spoons Baking pan Pot holders Heatproof spatula or tongs INGREDIENTS Vegetable oil or cooking spray1 (12- to 16-ounce) block firm or extra-firm tofu1 tablespoon low-sodium soy sauce1 tablespoon cider vinegar1 tablespoon toasted sesame oil or vegetable oil INSTRUCTIONS 1. Turn the oven on and set the heat to 450 degrees. Use the vegetable oil or cooking spray to grease the baking pan. 2. Drain the liquid from the tofu and cut it into 1-inch cubes. Wrap the tofu in a clean dish towel or double layer of paper towels and let…

In this issue, we’re focusing on eating more meatless and plant-based foods. There are so many reasons to try, but here are just a few: Eating less meat is less expensive, it’s better for the planet, and it’s associated with good health. Plus, vegetarian meals challenge us to cook more creatively. You don’t need to add much to a steak to make it taste good—but beans, tofu, and eggs? These are simple ingredients that taste great when cooked right and seasoned well. And we’re going to show you how. Have you heard of Meatless Mondays? It’s a movement that was created to get people to eat less meat. Eating less meat is good for our bodies as well as our environment, but there’s nothing magical about Monday: it can be…

❚ ADULT: YES ❚ HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 2½ HOURS ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting board Sharp knife (ADULT NEEDED) Can opener Colander Measuring cups Medium bowl Large spoon INGREDIENTS 1½ cups cooked or canned low-sodium kidney or black beans, drained and rinsed1½ cups cooked or canned low-sodium white beans or chickpeas, drained and rinsed2 cups green beans, trimmed and snapped or cut into bite-size pieces3 scallions, roots trimmed off, green and white parts chopped Garlicky Mustard Vinaigrette (page 19) INSTRUCTIONS 1. Put the beans and scallions in the bowl and toss to combine. 2. Pour the dressing over the beans. Cover and refrigerate for at least 2 hours and up to overnight to let the flavors blend. Taste before serving and add a pinch…

❚ ADULT: YES ❚ HANDS-ON TIME: 20 MINUTES ❚ TOTAL TIME: 20 MINUTES ❚ MAKES: 2 SERVINGS KITCHEN GEAR Cutting board Sharp knife (ADULT NEEDED) Measuring cups Measuring spoons Box grater Large plate Skillet Spatula Pot holders INGREDIENTS 2 (10-inch) whole-wheat tortillas½ cup grated Monterey Jack or cheddar cheese2 teaspoons olive or vegetable oil½ cup filling, including any combination of black or pinto beans, fresh or frozen corn kernels, diced tomatoes or zucchini, baby spinach, or scrambled egg (page 8) INSTRUCTIONS 1. Put 1 tortilla on the cutting board and sprinkle ¼ cup of the grated cheese on one half of the tortilla. Try not to get the cheese too close to the edge. 2. Top with half the filling, then fold the tortilla over to make a half-moon shape.…

❚ ADULT: YES ❚ HANDS-ON TIME: 45 MINUTES ❚ TOTAL TIME: 1 HOUR 45 MINUTES ❚ MAKES: 6 SERVINGS KITCHEN GEAR Cutting board Sharp knife (ADULT NEEDED) Can opener Measuring cups Measuring spoons Food processor (ADULT NEEDED) or large bowl and potato masher Silicone spatula Large plate Large skillet Spatula Pot holders INGREDIENTS 1½ cups cooked or canned low-sodium chickpeas, drained and rinsed2 tablespoons rolled oats or whole-wheat flour¼ cup chopped scallion (whites and greens) or red onion¼ cup chopped fresh basil, cilantro, mint, and/or parsley (or 1 teaspoon dried basil or mint)1 tablespoon water½ teaspoon salt1 tablespoon olive or vegetable oil6 small whole-grain buns or rollsToppings, such as lettuce, tomato slices, pickles, mayonnaise, pesto, tahini, and/or hummus INSTRUCTIONS 1. Put the chickpeas, oats or flour, scallion or onion, herbs,…

❚ ADULT: YES ❚ HANDS-ON TIME: 45 MINUTES ❚ TOTAL TIME: 1 HOUR 20 MINUTES ❚ MAKES: 6 SERVINGS KITCHEN GEAR Cutting board Sharp knife (ADULT NEEDED) Measuring cups Measuring spoons 8 x 8-inch baking pan Medium bowl Large spoon or silicone spatula INGREDIENTS 6 apples (any kind you like), scrubbed, cored, and thinly sliced (see below)1 tablespoon plus ⅓ cup whole-wheat or all-purpose flour, or a combination⅓ cup toasted and coarsely chopped walnuts or pecans, or old-fashioned or quick-cooking oats¼ cup brown sugar½ teaspoon ground cinnamon Pinch salt3 tablespoons unsalted butter, melted (melt the butter in a small pot over low heat or in the microwave) INSTRUCTIONS 1. Turn the oven on and set the heat to 350 degrees. 2. Put the apples and 1 tablespoon flour in the…

LEARN THE KEY At the top of each recipe, you’ll find a key. Here’s how to read it: ❚ ADULT: YES ❚ HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 1 HOUR ❚ MAKES: 6 SERVINGS ADULT “Yes” means you need an adult to help you. “No” means you can do it by yourself. Always get help from your adult when a recipe calls for using a knife, food processor, blender, or stove. HANDS-ON TIME This is how long it takes to work on the recipe, including gathering your kitchen gear and preparing the food. During hands-on time, you can’t do anything other than work on the recipe. TOTAL TIME This is how long it takes to make the recipe from start to finish, including the time for cooking and baking…

❚ ADULT: YES ❚ HANDS-ON TIME: 25 MINUTES ❚ TOTAL TIME: 40 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting board Sharp knife (ADULT NEEDED) Large oven-proof skillet or Dutch oven Measuring spoons Spatula or wooden spoon Can opener Colander Pot holders INGREDIENTS 1 tablespoon olive or vegetable oil2 garlic cloves, peeled and finely chopped (or ½ teaspoon garlic powder)1 (15-ounce can) low-sodium crushed or pureed tomatoes½ cup water½ teaspoon salt2 cups baby spinach or chopped kale3 cups cooked or canned low-sodium white beans, drained and rinsed1 cup shredded mozzarella cheese INSTRUCTIONS 1. Turn the oven on and set the heat to 475 degrees. 2. Put the skillet on the stove, turn the heat to medium, and add the oil. When the oil is hot, add the garlic and cook,…

❚ ADULT: YES ❚ HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 2 HOURS ❚ MAKES: 8 SERVINGS KITCHEN GEAR Cutting board Sharp knife (ADULT NEEDED) Measuring spoons Can opener Large pot with lid Wooden spoon or spatula Colander Pot holders INGREDIENTS 1 tablespoon olive or vegetable oil1 onion, peeled and chopped3 garlic cloves, peeled and finely chopped (or ¾ teaspoon garlic powder)2 bell peppers (any color), seeded and diced2 teaspoons ground cumin2 teaspoons chili powder (or more if you like spicy)2 teaspoons dried oregano1½ cups cooked or canned low-sodium kidney beans, drained and rinsed1½ cups cooked or canned low-sodium black beans, drained and rinsed1½ cups cooked or canned low-sodium white beans, drained and rinsed1½ cups cooked or canned low-sodium chickpeas, drained and rinsed2 (28-ounce) cans low-sodium diced tomatoes, including the…

❚ ADULT: YES ❚ HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 1 HOUR 15 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting board Sharp knife (ADULT NEEDED) Measuring spoons Large bowl Large spoon Rimmed baking sheet Pot holders INGREDIENTS 1 onion, peeled and diced2 bell peppers (any color), seeded and diced4 summer squash (zucchini or yellow squash), diced4 garlic cloves, peeled and finely chopped (or 1 teaspoon garlic powder)1 tablespoon olive or vegetable oil¼ teaspoon dried thyme or oregano½ teaspoon salt2 cups grape or cherry tomatoes INSTRUCTIONS 1. Turn the oven on and set the heat to 400 degrees. 2. Put the onion, bell peppers, squash, garlic, oil, thyme or oregano, and salt in the bowl and mix well. 3. Pour the vegetables onto the baking sheet, spreading them out…

The Cool Bean WRITTEN BY JORY JOHN, ILLUSTRATED BY PETE OSWALD These beans used to hang out all together, but ever since the group became cool, one little bean is feeling left out. He’s not sure how to fit in, even when he tries to be cool like the others. But what makes someone cool? Is it the way they walk? What they wear? Or are there more important ways to keep it cool? Recommended for ages 4–7. Apple Crush WRITTEN AND ILLUSTRATED BY LUCY KNISLEY This summer, Jen moved to a farm and found herself sharing her new home with two new stepsisters. Now it’s fall and school is starting up! Jen has a lot to do and a lot of new people to meet! Jen and her stepsister Andy…

WHAT’S DIFFERENT? FROM PAGE 16 Numbers show changes in the picture. Changed items are listed below. 1. Spilled beans missing 2. Orange bowl swapped for red with white rim 3. Large white beans swapped for small white beans 4. Missing black beans 5. Spilled black and white beans added 6. Orange bowl has fewer beans in it 7. 2 spilled beans missing 8. Tan beans added to yellow bowl 9. Pink beans added to tiny bowl KITCHEN CASH FROM PAGE 36 Answers: 1. $0.99/1½ = $0.66 2. 6 × $0.99 = $3.96 3. $1.86/6 = $0.31 4. 6 × $0.31 = $1.86 5. $3.96 – $1.86 = $2.10 SCRAMBLED WORDS FROM PAGE 36 Answer: Four-Bean Chili WORD SEARCH FROM PAGE 34 LOOK AGAIN FROM PAGE 36 Answer: Pecans…