After water—which makes up around 60% of your body—protein is the main component of your muscles, bones, organs, skin, and nails. Protein is extra important for growing bodies, since you need it to make new muscle and bone, and you use protein for energy too!
Where does your body get the protein it needs to do all this building and repairing? From the protein that you eat in foods like eggs, nuts, beans, tofu, fish, meat, cheese, yogurt, and milk. When you have plenty of protein in your meals, your body can use as much as it needs to grow and stay healthy.
Answer: Fact! Protein is considered by scientists, doctors, and nutritionists to be the “building block” of the human body.…
