Innholdsfortegnelse for Winter 2021 - Issue 46 i ChopChop Magazine

LEARN THE KEY At the top of each recipe, you’ll find a key code. Here’s how to read it: ❚ ADULT: YES ❚ HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 1 HOUR ❚ MAKES: 6 SERVINGS ADULT “Yes” means you need an adult to help you. “No” means you can do it by yourself. Always get help from your adult when a recipe calls for using a knife, food processor, blender, or stove. HANDS-ON TIME This is how long it takes to work on the recipe, including gathering your kitchen gear and preparing the food. During hands-on time, you can’t do anything other than work on the recipe. TOTAL TIME This is how long it takes to make the recipe from start to finish, including the time for cooking and…

Cooking causes ingredients to change in many ways. Can you think of some? Texture and flavor certainly come to mind. Perhaps less obvious is a change in color, which can be responsible for making things yummy. The pan-fried kebabs are a perfect example. When you cook the kebabs, what do you see? The color changes from translucent and raw to opaque and golden brown. And it’s that brown color that tells you that the aromatic kebabs are ready to eat. Why? Kebabs naturally contain high levels of protein (from the meat) as well as some sugar. Upon heating, the protein and sugar molecules break apart into smaller components, which then collide and connect with each other to form a multitude of new molecules, many of which are brown. The newly…

Red pepper flakes and cayenne are great for adding spiciness to almost any dish. Chili powder is a blend of ground chiles, cumin, oregano, and garlic. Cumin is a key ingredient in Mexican and Indian cooking. Its flavor goes well with beans. Curry powder is a blend of South Asian spices. It is a great way to season many dishes, from egg salad to stir-fries. Black pepper is a basic seasoning. Many spice companies sell whole peppercorns in a built-in pepper grinder. Freshly ground is a tastier choice than pre-ground.…

❚ ADULT: YES ❚ HANDS-ON TIME: 20 MINUTES ❚ TOTAL TIME: 20 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting boardSharp knife (adult needed)Measuring cupsMeasuring spoonsSmall bowlLarge skilletWooden spoonPot holders INGREDIENTS ¼ cup crumbled Cotija or feta cheese¼ cup chopped fresh cilantro leaves4 scallions, roots trimmed off, green and white parts chopped1 tablespoon Greek yogurt or mayonnaise1 tablespoon fresh lime juice (see page 5)1 teaspoon chili powder or smoked paprika1 teaspoon vegetable oil1 (16-ounce) bag frozen corn INSTRUCTIONS 1. Put the cheese, cilantro, scallions, yogurt, lime juice, and chili powder in the bowl. Set aside.2. Put the skillet on the stove, turn the heat to high, and add the oil. When the oil is hot, add the corn (it will hiss and steam) and cook, stirring occasionally, until the corn…

1. Start at the top where the stem was and dig your nail in to make a hole.2. Place your thumb in the hole you’ve just created and peel in a circular motion while keeping your thumb right up against the skin of the orange.3. Keep your peel wide and continue peeling until you have a swirly strip of orange peel. KITCHEN SCIENCE: THE FLAVORS OF AN ORANGE When it comes to cooking, oranges have so much to offer. The juice lends a sweet-tart jolt of puckery deliciousness, while the grated zest adds the strong and fragrant flavor of the fruit. To learn what the different parts taste like, try this: 1. Scrub an orange all over with a clean sponge, then rinse it under running water and dry it.2.…

PANTRY • Canned beans (black, white, kidney, and chickpeas)• Canned tomatoes (diced and whole)• Low-sodium chicken or vegetable broth• Vinegar• Vegetable oil• Olive oil• Mustard• Kosher salt• Black pepper• Spices• Flour• Honey• Maple syrup• Whole-wheat pasta• Rice• Canned tuna REFRIGERATOR • Eggs• Plain yogurt• Cheese• Milk PRODUCE • Lemons and limes• Garlic• Onions and scallions• Carrots• Celery SHOPPING LIST FOR THIS ISSUE • Bananas• Whole-grain bread• Corn tortillas• Red bell and jalapeño peppers• Fresh herbs• Salsa• Avocado• Soy sauce• Tofu• Water chestnuts• Lettuce• Ground meat• Ginger• Hummus• Cauliflower• Coconut milk• Apples• Frozen corn• Baking soda• Chicken thighs• Oranges• Dried fruit• Nuts• Seltzer…

BEFORE YOU START ▸ WASH your hands with soap and water and dry them. ▸ CLEAN the countertop. ▸ GATHER all your kitchen gear and ingredients and put them on the counter. ▸ SCRUB all the fruits and vegetables and lay them out on a clean dish towel to dry. ▸ PREPARE your ingredients, which means you may have to do something before you get started with the instructions. SAFETY TIP Get an adult’s permission and help with all sharp knives, appliances (blender and food processor), the stove or oven, and hot ingredients.…

❚ ADULT: YES ❚ HANDS-ON TIME: 10 MINUTES ❚ TOTAL TIME: 10 MINUTES ❚ MAKES: 2 SERVINGS KITCHEN GEAR Cutting boardSharp knife (adult needed)Toaster (adult needed)Measuring cupsFork INGREDIENTS ¼ cup hummus (any kind you like)2 slices whole-grain bread, toasted1 perfectly ripe avocado, peeled, pitted, and thinly sliced2 pinches salt1 pinch black pepper2 pinches cayenne pepper INSTRUCTIONS 1. Spread the hummus evenly on the toast, making a thin coating over the bread.2. Put half the avocado slices on each piece of toast. Use a fork to mash and spread it evenly.3. Sprinkle with the salt and pepper, then top it off with a pinch of cayenne. DID YOU KNOW? Cayenne is made from dried, ground cayenne chile peppers. Jai described the spice as “hot but somewhat bland.” BEFORE YOU START ▸…

❚ ADULT: YES ❚ HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 30 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting boardLarge sharp knife (adult needed)Measuring spoonsCan openerLarge skilletWooden spoon or heatproof spatulaPot holders INGREDIENTS 1 head cauliflower1 teaspoon vegetable oil1 small onion, peeled and chopped1 garlic clove, peeled and minced1 heaping teaspoon minced fresh ginger2–3 teaspoons curry powder or garam masala½ teaspoon salt½ (14-ounce) can coconut milk½ (14-ounce) can diced tomatoes, including the liquid1 cup water INSTRUCTIONS 1. Cut the cauliflower into quarters, then cut the hard core out of each quarter (the leaves will come with it) and discard it. Use your hands to break up the quarters into small florets. You should have about8 cups.2. Put the skillet on the stove, turn the heat to medium, and add…

❚ ADULT: NO ❚ HANDS-ON TIME: 10 MINUTES ❚ TOTAL TIME: 10 MINUTES ❚ MAKES: 2/3 CUP KITCHEN GEAR Measuring cupsMeasuring spoonsBox graterSmall jar with lid INGREDIENTS ¼ cup olive oil3 tablespoons red wine vinegar2 tablespoons fresh orange juice Grated zest of 1 orange (¾–1 teaspoon; see page 5)Salt and black pepper to taste INSTRUCTIONS Put all the ingredients in the jar, screw the lid on tightly, and shake until well mixed. BEFORE YOU START ▸ WASH your hands with soap and water and dry them. ▸ CLEAN the countertop. ▸ GATHER all your kitchen gear and ingredients and put them on the counter. ▸ SCRUB all the fruits and vegetables and lay them out on a clean dish towel to dry. ▸ PREPARE your ingredients, which means you may…

Rebecca Robinson is a librarian at the Troy Public Library in New York. Thank You, Omu! Written and illustrated by Oge Mora Omu is making a pot of stew for dinner. She thinks it may be the tastiest stew she has ever made! The delicious smell of her supper makes its way out her window and draws in many members of the community. As they visit one by one, Omu generously offers them some of her scrumptious stew, only to find she has none left for herself when it’s time for dinner. Omu has fed her community, but who will feed her? The collage-style illustrations and warm feel of this story will draw you in, and the themes of generosity, giving, and community will keep you coming back for more!…

OUR MISSION ChopChop Family’s vision is to enrich the lives of families by inspiring and teaching them to cook and eat real food together, while having fun and learning essential skills for a full life. WHAT MATTERS TO US We believe that cooking and eating together is fundamental to every family’s health and happiness, and that if children learn healthy eating habits when they are young, they will maintain healthy lifestyles into their teenage and adult years. Cooking not only promotes better health, it builds relationships, saves money, and teaches math, science, and cultural and financial literacy, along with other critical life skills. We aim to counteract today’s rampant “kitchen illiteracy” by empowering families and communities with our positive message and common-sense, innovative, and fun solution. DONATE! Donate at www.chopchopfamily.org/support-us…

Gather an assortment of spices and sprinkle a bit of each around the rim of a dinner plate. Label them in case you don’t remember which spice you sprinkled where. Cut an apple into small chunks or wedges and put them in the middle of the plate. The apple will give you something to taste the spice on that doesn’t have too strong a flavor of its own. (You could also use plain cooked pasta shapes or cooked potato cubes.) Now start tasting: Dip an apple chunk in one of the spices and eat it. Is it a warm or cool flavor? Is it sweet or spicy? Is it mild or strong? Do you like it? Write down your favorite(s) here: ——————————————— ——————————————— Write down your least favorite(s) here: ——————————————— ———————————————…

❚ ADULT: YES ❚ HANDS-ON TIME: 20 MINUTES ❚ TOTAL TIME: 1 HOUR ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting boardSharp knife (adult needed)Measuring cupMeasuring spoonsMedium potWooden spoonPot holdersPotato masher or forkLidded container INGREDIENTS 8 apples, peeled (if you like), cored, and diced1 cup water1–2 teaspoons ground cinnamon½ –1 teaspoon ground ginger¼ teaspoon ground nutmeg or cardamomPinch salt1 tablespoon fresh lemon juice (see page 5) INSTRUCTIONS 1. Put the apples, water, and spices in the pot, cover it, and put it on the stove. Turn the heat to medium-low and cook until the apples are very tender and falling apart, about 45 minutes, stirring occasionally to make sure the apples aren’t sticking. If the apples are tender but there is still a lot of water, keep cooking.2. Add the salt…

WHAT KINDS OF ORANGES HAVE YOU TRIED? • Navel oranges are seedless and easy to peel.• Blood oranges are deep red inside.• Valencia oranges are extra juicy.• Cara Cara oranges are seedless and sweet.• Mandarin oranges are tiny.• Clementines are small, seedless, and easy to peel.• Tangerines are flattish and fragrant. HA HA HA! Knock, knock! Who’s there? Banana. Banana who? Knock knock! Who’s there? Banana. Banana who? Knock knock! Who’s there? Orange. Orange who? Orange you glad I didn’t say banana? DID YOU KNOW? Have you ever heard someone say, “It’s like comparing apples to oranges”? That means that the two things are so different that they’re difficult to compare. (Of course, even comparing oranges to oranges is tricky, since there are so many different kinds of oranges!) FLAVOR SAVER Before…