Innholdsfortegnelse for May/June 2022 i Chatelaine

I DON’T KNOW ABOUT YOU, but I feel like we’re living through a very bizarre time right now. In March, here in Ontario at least, life seemed to be getting back to normal—and I have to say, I was ready for it. Dining indoors at restaurants? You had me at indoors. Inviting people over? Yes, please. It felt novel to return to the office for a few meetings, and fantastic to see many members of Team Chats for the first time in 2022. Even riding the subway again was exciting. Of course, while all of this was happening, Ontario’s COVID numbers started skyrocketing. As I’m writing this, I’m just getting over a COVID infection. If I had known at this time last year that I’d get sick despite being fully…

A TRIPLE-ACTION ANTI AGING SERUM with Hyaluronic Acid, Vitamin C + Niacinamide and Ferulic Acid to act on key signs of aging: 1. WRINKLES 2. FIRMNESS 3. UNEVEN SKIN TONE. With its unique triple-chamber packaging and masterful combination of ingredients, this revolutionary antiaging serum strikes the perfect balance between being highly efficacious while also providing a gentle and caring experience for the skin. In an unparalleled study, 9 out of 10 women using luxury serums confirmed they would choose Rénergie H.C.F. Triple Serum over or additionally to their regular serum.* 50ml, SRP $165. Available at Shoppers Drug Mart, Sephora, The Bay, Nordstrom, London Drugs and Lancome.ca *4 week usage study, 3 countries (US, China, France), 397 women.…

Pachinko (out now, Apple TV+) Bestselling author Min Jin Lee’s historical epic follows four generations of a Korean family and the triumphs and challenges they face upon immigrating to Japan amid political and cultural turmoil. The TV version, which is just as moving and stunning as the book, stars newcomers Yu-na Jeon, Minha Kim and Oscar winner Youn Yuh-jung as fierce heroine Sunja at different ages. Anatomy of a Scandal (out now, Netflix) Adapted from Sarah Vaughan’s novel of the same name, this show tells the story of Sophie (Sienna Miller), whose life is upended when her politician husband (Rupert Friend) confesses to having an affair and is then accused of much worse. Add in a lawyer (Michelle Dockery) determined to get justice and you have perfect Friday-night plans. Roar…

A TRIPLE-ACTION ANTI AGING SERUM with Hyaluronic Acid, Vitamin C + Niacinamide and Ferulic Acid to act on key signs of aging: 1. WRINKLES 2. FIRMNESS 3. UNEVEN SKIN TONE. With its unique triple-chamber packaging and masterful combination of ingredients, this revolutionary anti-aging serum strikes the perfect balance between being highly efficacious while also providing a gentle and caring experience for the skin. In an unparalleled study, 9 out of 10 women using luxury serums confirmed they would choose Rénergie H.C.F. Triple Serum over or additionally to their regular serum.* 50ml, SRP $165. Available at Shoppers Drug Mart, Sephora, The Bay, Nordstrom, London Drugs and Lancome.ca *4 week usage study, 3 countries (US, China, France), 397 women.…

Source: Health Canada With sunnier days just around the corner, it’s time for our seasonal PSA: Daily sunscreen is non-negotiable and should be reapplied every two hours. SpotMyUV’s detection stickers make it easy to remember when it’s time for an SPF re-up. The small, water-resistant purple dots—which were developed by three University of Waterloo alums—turn clear when in contact with enough sunscreen to protect against harmful UV rays, and purple again to let you know when it’s time for more. $18 for 20 stickers, spotmyuv.ca.…

My friends and I talk about pee in much the same way we talk about the latest episode of a mustwatch TV show—albeit if said show had episodes like The Case of the Bathroom We Couldn’t Find in Time or We Jumped on a Trampoline and Deeply Regretted It. But unlike so many other previously taboo topics like menstruation and childbirth, urinary incontinence is the one subject that women still only whisper about. And it’s true even though the Canadian Continence Foundation estimates that one in four women will experience it, and not only in our Golden Girls years—the Canadian Urinary Bladder Survey found that 33 percent of women ages 40 and up are on this tinkle train. Many family doctors don’t bring it up, either. I’ve had the same…

A little over a year ago, a dull pain started forming in my wrists whenever I worked. It came on when I typed and sometimes lingered long afterwards, throbbing up my forearms. I pushed through it, assuming it would go away with time. Instead, dull pain turned into sharp, shooting bolts that made me wince. My fingers started to tingle, and then went numb entirely. On a bad day, I couldn’t type through the searing pain that started at my neck and moved down through my arms and into my hands. On a worse day, I couldn’t feel my hands at all. By March 2021, my life had been altered completely. It was no longer just typing that caused me pain; it was buttoning shirts, turning on the faucet, thumbing…

I don’t know when it got surreal. Perhaps when Lena Dunham gushed about my book during a talk show, or last year at a small dinner party deep in the Rockies, when a stranger’s eyes widened comically as she grabbed my arm and said, “Oh my God, Drunk Mom!” We were talking about books, and specifically fiction. I’d hoped we’d continue, but from that moment there was no diverting the conversation from a memoir I published in 2013 about being a new mother while secretly battling addiction and cautiously getting sober again, partly with the help of a 12-step program. It became a bestseller and changed the course of my life. And so we talked about Drunk Mom. Again. I’m so sick of talking about it—and yet, here I am…

BEFORE THEY were sold at grocery stores, plantbased milks had been around for centuries and were staples in various cuisines. Take soy milk, for example: In China, where this beverage originated, it’s not uncommon to make your own to use in cooking or to drink for breakfast. Coconut milk also has a long history, and is a key ingredient in Filipino dishes, Thai curries, Vietnamese desserts and Caribbean stews. There are also other plant-based milks that have been around for only a few decades, like oat milk. It was first commercially developed in the early ’90s by Swedish scientist Rickard Öste, who was looking for a dairy-free alternative for people with lactose intolerance and allergies. Besides producing fewer greenhouse gases than dairy, plantbased milks also offer health benefits. Nuts, grains…

[MONDAY] Orecchiette with Shrimp, Arugula and Cherry Tomatoes [TUESDAY] Rotisserie Chicken Tartines with Pea Pesto [THURSDAY] Spanish Tortilla with Asparagus [WEDNESDAY] Carrot and Fennel Soup with Chili Garlic Oil [FRIDAY] Pan-Fried Mediterranean Sea Bass and Spring Vegetables [MONDAY] Orecchiette with Shrimp, Arugula and Cherry Tomatoes Serves 4 Prep 20 min; total 30 min 450 g orecchiette pasta400 g frozen raw peeled shrimp, thawed½ tsp salt, divided6 tbsp olive oil, divided2 large shallots, chopped1 head garlic, peeled and chopped (about ¼ cup)½ tsp red pepper flakes680 g cherry tomatoes, halved2 tbsp red wine vinegar (optional)4 cups packed baby arugula 1. Cook pasta following package directions. Reserve 1 cup of pasta water, then drain pasta. Set aside. 2. Pat shrimp dry with paper towels. Season with ¼ tsp salt. Heat a large…

Take a deep breath We’re not saying you’re doing it wrong, but you just might benefit from breathing… better. Here’s how (page 42). “It’s a personal cost” Conservative MP Michelle Rempel Garner on going her own way—and what she’s learned from her mistakes (page 62). Dopamine dressing Brighten your outlook with one of these colourful picks, all from Canadian brands (page 26). Falling out Chatelaine editor Andréanne Dion on the mental health toll of hair loss (page 18).…

Truth to power Our March/April 2022 issue featured Amber Bracken’s essay (“There’s no reconciliation without truth”) on covering stories of Indigenous resistance from the front lines. Readers lauded Bracken’s work. Thanks for sharing Amber Bracken’s story. It was very powerful and made me furious. As many of us “settlers” become aware and are outraged by the stories of how our ancestors treated Indigenous peoples, we are ignorant of what is continuing to happen in the present. Our leaders claim to embrace reconciliation with Indigenous peoples and are happy to pose for photo ops whenever they can. They loudly condemn the atrocities that Putin’s regime is committing in Ukraine, which they should. Yet they are eerily silent when Indigenous people are arrested and treated despicably by RCMP forces for trying to…

Western Canada Troll Falls, Alberta Degree of difficulty: Easy What it’s like: This short, familyfriendly trail has two end points: one leading to the bottom of Troll Falls and the other to a creek above the falls. Central Canada Millennium Trail, Manitoba Degree of difficulty: Easy What it’s like: Millennium Trail takes hikers all the way around Thompson, Man. It winds through the boreal forest and down city sidewalks for a unique adventure. Eastern Canada Bruce Trail, Ontario Degree of difficulty: Varies What it’s like: Spanning 900 kilometres from Queenston to Tobermory, Ont., the Bruce Trail is one of Canada’s oldest and longest marked footpaths. Territories Ovayok Trail, Nunavut Degree of difficulty: Moderate What it’s like: This five-and-a-half kilometre stretch of back trail near Cambridge Bay, Nunavut, offers a unique…

One a.m.I am a red embermy rage glowingin the darklong after everyonehas turned off lamps The world tossingturning mesun-deprived skin slickwith mad sweatbody simmeringin forty-odd yearsof bullshit. Novelist and psychotherapist Farzana Doctor compiled her debut poetry collection in her 40s, a time of breakups and learning, to better understand old trauma and loss—all while going through perimenopause. Her poems are intimate and vivid, using wit and humour to delve deep into the unexpected turns of healing. You Still Look the Same, May 1.…

THREE MORE WAYS TO MAKE BROWS LOOK THICKER page 17 [ EYEBROW RAISING ] A perm for your brows Perfect for unruly, sparse and overplucked arches, eyebrow lamination is a 40-minute process, during which a technician applies a gentle, permlike solution to brows, and then sets individual hairs in the desired direction (typically upward) to make them appear lifted, fuller and thicker for six to eight weeks. From there, they can be tinted, plucked and waxed for a more defined shape. The treatment is quickly going mainstream: Benefit Cosmetics is offering lamination in its Sephora brow bars nationwide starting in June. “Anyone with brow hairs can do this,” says Breigh Bellavance, the brand’s national brow artist. “It provides instant gratification.” From $100, including brow shaping, sephora.benefitbrowbars.com.…

from page 15 EYEBROW TINT Brows are defined using a semi-permanent dye. “They appear fuller when lighter hairs are darker and more visible,” explains Tran. Results last up to six weeks, though the dye fades in around two weeks on white hairs. The treatment is quick, painless and affordable, ringing in at around $20. MICROBLADING Hairlike strokes are manually etched into the skin with semi-permanent pigment to fill out sparse brows. Expect to pay around $600, plus the cost of touch-ups every one to three years. (Microblading is not ideal for those with oily or thin skin, as the ink can fade more quickly or blur, says Tran. It can also be painful.) POWDER BROWS Tiny dots of pigment are deposited into the skin via a single-needle tattoo machine for…

TELOGEN EFFLUVIUM What it is A form of hair loss that happens when strands transition from their resting phase to their shedding phase prematurely. Hair looks thinner all over, though there are generally no bare patches. Common causes include acute stress or trauma, thyroid issues and low iron levels, as well as the fluctuating hormone levels that occur postpartum. How it’s treated Blood work is required to rule out or address chronic conditions, such as thyroid issues and nutritional deficiencies. Treatment options are based on the root cause and can include lifestyle changes; supplements (under the guidance of a medical professional); and treatments containing minoxidil (such as Rogaine), many of which are available without a prescription. ANDROGENETIC ALOPECIA What it is Also called pattern hair loss, androgenetic alopecia is believed…

THREE WOMEN ON THE JOYS OF #VANLIFE page 31 [ BRIGHT IDEA ] A new trick for old vases April showers bring May flowers, but if you’re running out of receptacles for your blooms, here’s a pretty hack for the glass vases that abound at thrift stores. Pour some matte latex paint into a bowl and stir in a spoonful of baking soda. Keep stirring in more spoonfuls until you like the texture of the paint. Apply a coat to the outside and inside the neck of your vase. (Brush it on in different patterns for an organic look.) Let it dry and apply another coat, if desired.…

1. GO FOR OLD Emily Inson of the Almost Van Life says there’s a reason she opted for a 1977 Ford Econoline: the repair bills! “They don’t make things like they used to. I would recommend buying an older, well-built model,” she says. “My van has no computers, so when it requires fixing, it’s just parts; this means repairs cost a lot less.” 2. MAKE SPACE When Emily Soon, the content creator behind Em’s Van Life, started designing her van, she had to get creative and make the most of every inch of space. “Everything in the van has a purpose, or multiple purposes,” she says. If you’re struggling to downsize your possessions, she suggests keeping “maybe” items in storage for a couple of months. If you don’t need them…

A HOTEL BY THE airport might not be a typical setting for a prenatal checkup, but thanks to Manavi Handa, care often comes to those who need it, wherever that is. Since November 2021, the Toronto-based midwife has been providing full physical exams; routine visits; pre-, peri-and postnatal care; and more at a GTA hotel that acts as temporary housing for recently arrived Afghan refugees. Now, she’s preparing to provide similar services to Ukrainian refugees as they arrive in Canada. Handa, who is also an associate professor in Ryerson University’s midwifery program, isn’t new to this set-up. She launched clinics to provide care out of hotels when the first group of Syrian refugees arrived in Canada in 2015. The first baby born to a Syrian refugee in Canada was delivered…

THIS WINTER, on the heels of a leadership shakeup in the Conservative Party of Canada, Michelle Rempel Garner found herself on the outs. The Calgary Nose Hill MP had been a fixture in the party’s inner circle for nearly a decade: A rising star in Stephen Harper’s cabinet in the 2010s, she went on to serve as health critic and then as natural resources critic under Opposition leader Erin O’Toole. Among Conservatives, Rempel Garner signified who the party could serve: young, socially progressive, fiscally conservative Canadians. But that came to a halt in February, when members of the party voted to oust O’Toole. Stepping in as interim leader was Manitoba MP Candice Bergen. In weeks, she would turf multiple members of O’Toole’s shadow cabinet. Rempel Garner, along with other outspoken…

This powerful KitchenAid offering uses texture presets to blitz tough ingredients like nuts and ice. KitchenAid K400 Blender, $199, kitchenaid.ca. Oster’s high-performance blender offers an affordable alternative to its pricier counterparts. Oster Versa, $273, amazon.ca. With the sturdiest blades and fastest motor, Vitamix’s pricey-butworth-it reputation is wellearned.  Vitamix A2500 Ascent, $769, thebay.com.…

Julie du Page Lack of sleep from my hectic lifestyle really reflects on my skin. It becomes drier and more sensitive, and it lacks tone, firmness and radiance. Since last December, I've been using Lancôme’s new Rénergie Triple Serum morning and night. It’s suitable for all skin types and combines three active ingredients in one triple dose. Each element is protected in a separate compartment, away from air, impurities and intense light, which allows for greater stability and performance of the components—the anti-aging technology and packaging is revolutionary! The results were quickly visible, which is important for me. My skin is more hydrated and plumped up while my complexion is brighter and smoother, even after a short night of sleep. Plus, my wrinkles, fine lines and the small brown spots…

1 [ ON TOUR ] Return to the circus After a two-year hiatus, Cirque du Soleil has finally come back to Canada with three exquisite shows that feature complex and dynamic characters. Toronto’s Kurios follows an ambitious inventor who defies the laws of time, space and dimension in order to redefine everything around him using imagination. Montreal’s Kooza combines acrobatic performance and the art of clowning while examining themes of fear, identity, recognition and power. If you’re on the West Coast, catch Alegría in Vancouver. The show is an all-time Cirque du Soleil classic—a story of a kingdom in decay and the ensuing power struggle between old and new—reimagined for a new generation. Kurios runs April 14 to July 17, Kooza from May 12 to August 14 and Alegría from…

Amal Amamou I always thought: You're still young; you don't have to worry about your skin. It wasn't until I started noticing fine lines and dark spots on my face that I vowed to take better care of my skin and health. I hired a personal trainer, reduced sugar from my diet, upped my water intake and started using the new Lancôme Rénergie Triple Serum. I typically prefer all-in-one products, and this serum is not only efficient but also effective—it is ultra-hydrating, targets a wide range of skin aging concerns and can be used day and night. Personally, I love this serum. From the very first application, I noticed my skin was plumped and deeply hydrated. I didn't even need to apply my regular moisturizer. The following week, to my…

Hear that? It’s the clickety-clack of clogs making their way to the top of your spring footwear wish list. Spurred on by casual pandemic dressing, the divisive style has been experiencing a renaissance of late. (Crocs reportedly clocked record sales in 2021.) A modern take on the wooden klompen Dutch farmers wore in the 13th century, this season’s chunky slip-ons come in a variety of vibrant hues, with soles made from wood, cork, rubber and foam. High contrast Kick up your style with an eye-catching sole in a vibrant, summer-ready hue. Platform heeled clogs, $178, lintervalle shoes.com. Storm trooper This waterproof clog comes in several fun colours and features a removable, sweat-wicking sock. Waterproof clogs, $100, ugg.com. Crocs rock Beloved for their cushy support, the brand’s foam clogs are now…

Chanel N°1 De Chanel Revitalizing Cream, $136, chanel.com. “I use this supremely luxurious cream morning and night. It feels a little sticky upon application, but it absorbs quickly without causing irritation to my sensitive skin—it leaves it softer and plumper than it has felt in a long time. I’ve even received compliments on how great my complexion looks!” —Richelle, 58, Kelowna, B.C. Burt’s Bees Gloss & Glow Glossy Balm, $11, shoppersdrugmart.ca. “The barely-there feel of this glossy lip balm makes it a comfortable pick for everyday wear, but it packs an impressive amount of pigmentation. It’s also surprisingly nourishing on my lips.” —Simone, 41, White Rock, B.C. JVN Complete Instant Recovery Serum, $36, sephora.com. “This leave-in treatment has quickly become a staple in my haircare routine. The lightweight texture makes it…

1 Shaving your head will stimulate hair growth The hair that we can see and touch on our scalp is dead, so cutting or shaving it won’t affect how quickly it grows. “The root determines the growth rate and schedule, and shaving doesn’t affect the hair root,” says Dr. Renée Beach, a dermatologist and director of the hairloss clinic at Women’s College Hospital in Toronto. 2 You should avoid washing and styling your hair A common reaction to excessive shedding is to stop touching your hair as much as possible. But the truth is that keeping up with your routine isn’t going to accelerate hair loss. “The hair that wants to fall out will find a way and a time to fall out,” says Beach. Shampooing your hair a few…

EVERY YEAR, Canadians throw away nearly 2.2 million tonnes of food. Not only is this incredibly wasteful, but it’s also awful for the environment. When buried in a landfill, food waste generates methane, a potent greenhouse gas. In fact, landfills are responsible for nearly one-quarter of Canada’s methane emissions. “Methane contributes to global warming, and its concentration is increasing in the atmosphere,” explains Mario Tenuta, a professor of applied soil ecology at the University of Manitoba. “One of the ways to decrease the environmental impact of landfills is to divert materials from going to them. That’s where composting comes in.” When composted, food breaks down to produce nutrients, such as nitrogen and phosphorus, and returns carbon to the soil instead of releasing it into the atmosphere. Many Canadian cities operate…

LEARN TO BREATHE BETTER page 42 [ CURTAIN CALL ] The dark side If you find deep, uninterrupted sleep hard to come by, the amount of light in your bedroom could be the culprit. Artificial light is linked to poor sleep quality, and most blackout curtains don’t live up to their name. Sleepout, created by an insomniac and his partner, is a portable blackout curtain that uses suction cups to block out light bleeds. The Kickstarter sensation was funded in just two hours; since then, night shift workers, nap-needy toddlers and even Olympians have benefited from its technology. The only downside? Actually having to get out of bed. The Sleepout Curtain, $120, sleepoutcurtains.ca.…

Diaphragmatic breathing Lying on the floor, place one hand on your stomach and one on your chest. Breathe in slowly, using your diaphragm—you should feel your stomach expand. Exhale slowly as your stomach contracts. Your chest should not move during this exercise. Vermani takes six diaphragmatic breaths upon waking each day and six again before going to sleep. Pursed-lip breathing Used in pulmonary rehab, this exercise involves diaphragmatic breathing on the inhale through your nose, then pursing your lips and exhaling slowly through your mouth. This keeps your airway open a bit longer than normal. “It helps with gas exchange: You get more carbon dioxide out, which can improve your ability to take in oxygen,” says O’Hoski. Box breathing U.S. Navy SEALs use this technique to cope with intense stress,…

WHEN ARCH MONTGOMERY died in the late 1980s, his obituary included a curious Bible quote about harm befalling those who hurt children: “It were better for him that a millstone were hanged about his neck, and he cast into the sea, than that he should offend one of these little ones.” It had been decades since he sexually abused his granddaughter Sue Montgomery, but she wanted his tight-knit, religious community to know the truth. Montgomery didn’t have the language to label the experiences as sexual assault when she was a child, but at age nine, she told her mom that she did not like the way her grandpa treated her. Her mom looked horrified but said nothing. Years later, in her early 20s, she did call the experience sexual abuse…

CELEBRATE MOM WITH A DIY BAGEL BRUNCH page 74 [ DRIP, DRIP ] Wake-up call Dalgona coffee made a splash two years ago, but these days we’re sweet on cà phê sũ’a nóng, a potent caffeinated drink from Vietnam. Boiled water slowly drips over ground robusta beans and through a phin (metal filter) into a mug or glass containing sweetened condensed milk, which balances out the coffee’s intensity and makes a creamy, espresso-style drink. For a hot-weather version, pour the brewed beverage over ice.…

El Jaibol Serves 1 Celebrate the return of spring with this sweet riff on a classic highball, made with tequila and ginger instead of the more traditional whisky-soda formula. 1 oz Patrón Silver blanco tequila*1 oz Giffard Ginger of the Indies liqueur**½ oz Campari½ oz lemon juice¼ oz simple syrup4 oz soda water3 dashes Dillon’s Hot Pepper Bitters (or to taste)***Grapefruit twist, for garnish 1. Chill tequila and highball glass in the freezer, and soda water in the refrigerator, so that everything is nice and frosty. Cold temperatures are key in a long drink. 2. Drop a couple of ice cubes into chilled highball glass. Pour in tequila, ginger liqueur and Campari and gently stir for a few seconds. Add lemon juice, simple syrup and soda water. 3. Top with…

Pickled Rainbow Chard Stems Makes 1 ½ cups Prep 10 min; total 15 min Plus overnight chilling 2 large bunches rainbow chard½ cup white wine vinegar3 tbsp granulated sugar1½ tbsp pickling spice 1. Cut stems off chard. Reserve leaves for another use. Cut stems into 2 ½-in.-long pieces (if stems are thick, halve pieces lengthwise). 2. Combine vinegar, sugar and ½ cup water in a small saucepan and set over medium-high. Boil until sugar dissolves, about 1 min. 3. Combine stems and pickling spice in a glass bowl or jar. Pour vinegar mixture overtop. Set aside until completely cooled. Cover and refrigerate overnight before serving. Pickles will keep well in the refrigerator for up to 3 days. Smoky Rainbow Chard, Potato and Sausage Soup Serves 4 Prep 15 min; total…