Swap…Scampi, chips and peas…1,055 cal
For…Grill plaice, chips and peas…785 cal
Diet bites
Slim and healthy
Weight Watchers Jamaican Jerk Chicken curry with rice, £2.57, Morrisons
Nothing spells summer like spicy and fragrant Jerk Chicken. And it's just 346 cal!
Tipple-free treat
Natur Boutique Diet Tea, £2.99, Holland & Barrett
This fruity blend of a tropical berry, Garcinia Cambogia, along with green tea, java tea and liquorice, is said to help to reduce appetite and fat levels.
£50 What worked for you? I'll pay a full-fat £50 if I use your weight-loss story. Write to me, enclosing before and after pictures at: Losing It, Chat, Blue Fin Building, 110 Southwark Street, London SE1 0SU, or e-mail me: christine.parsons@timeinc.com…
