Swap…a jam doughnut… 250 cal
For…an iced bun…120 cal
Diet biets
Travel scales
Mini Body Scales, £17.95, www. prezzybox.com
Find out your weight anywhere, anytime, with an itsy-bitzy scale. The sleek design is even slim enough to fit into your gym bag, and can hold up to 23st in one weigh-in.
Sweet treats
Tasty Little Numbers Picked 'n' Mixed Selection Multi-Cubes, £3.99, Boots
A box of five 100-calorie treats! Choose from Chocolate-Dusted Blueberries, Milk Chocolate-Coated Peanuts, Chocolate-Coated Coffee Beans, and Naturally Flavoured Jelly Beans.
£50 What worked for you? I'll pay a full-fat £50 if I use your weight-loss story. Write to me, enclosing before and after pictures at: Losing It, Chat, Blue Fin Building, 110 Southwark Street, London SE1 0SU, or e-mail me:…
