In our quest for the proverbial “fountain of youth”, we’ve turned to 10-step skincare routines, collagen supplements, and the latest trends in wellness.
But the truth is, the key to ageing gracefully and living a vibrant life into our golden years lies not in serums or supplements, but in something far simpler: our plates.
Modern science and the wisdom of centenarians, those extraordinary individuals who live to 100 years or more, are showing us that longevity is deeply rooted in the way we eat, move, and connect with the world.
This brings us to a practical question: what can we learn from people who have mastered the art of living well for a century?
Let’s unpack the habits of centenarians, the foods they embrace, and the ones they avoid, to…
