Innholdsfortegnelse for September/October 2023 i Canadian Running

Courtney Dauwalter smashes Western States 100 and Hardrock 100 course records At this year’s Western States Endurance Run (WSER), which started in Olympic Valley, Calif., on June 24 and ended at Auburn, Calif.’s Placer High School 30 hours later, British ultrarunner Tom Evans’s win in 14 hours, 40 minutes, 22 seconds—the fourth-fastest time in the race’s 50-year history—was somewhat overshadowed by Courtney Dauwalter’s demolition of Canadian Ellie Greenwood’s 2012 course record by almost 80 minutes. (Dauwalter finished in 15 hours, 29 minutes and 33 seconds, for sixth-place overall.) For perspective, Dauwalter’s time is faster than five-time winner Tim Twietmeyer, 2011 winner Kilian Jornet or seven-time winner Scott Jurek ever achieved on the course. She now holds the women’s course records for three of the biggest and most prestigious ultras in…

Marathoners and half-marathoners need strong quads and good running mechanics to ward off patellarfemoral pain syndrome (pain in the front of the knee that worsens with weighted knee flexion). Other factors that typically contribute to this chronic condition include inappropriate footwear and a sudden increase in running intensity and/or running volume, but building quadriceps strength and developing balance, hip stability and correct knee tracking will certainly help. Your Knee-Resilient Workout  Do this workout twice weekly in your bare feet or flat gym shoes, preferably after a short warmup run. 1  Reverse Nordic Leg Curl Why: To improve quadriceps strength How: Kneel on a pad with your toes either flexed on the floor or pointed backward. Brace your abs and keep a straight line from your knees to your shoulders. Lean…

Peak weeks in marathon or half-marathon training can mean early starts on tired legs while listening to that same old playlist you have been meaning to update for weeks. When motivation wanes, it can leave you wondering if you are just having an off day (or week, or month) or if you are heading for athletic burnout. Perri Ford, mental performance coach with the Canadian Sport Institute and the National Sport School, explains the difference: “Burnout is different from tiredness or lack of motivation,” she says. “It is a more intense combination of symptoms, including mental and physical exhaustion, which lead to a reduced sense of accomplishment, valuing the sport less and, often, withdrawing from it.” Ford coaches athletes and students competing at a provincial and national level with mental…

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A long marathon build, for me, consists of running many miles and a couple of workout sessions a week. Generally, during the build, I like to incorporate a few longer marathon-pace sessions, where I run roughly 25 km in volume at my marathon pace. I generally add a session like this every two to three weeks, as they can be taxing on the body if overdone. I like doing sessions like these for a few reasons. They help you mentally prepare for the longer race, and they will give you the confidence that you can achieve your goals come race day. It also helps prepare your body for the gruelling challenge of the marathon without all the damage that the last third of the marathon can cause. The volume should…

People say all you need to run is a pair of shoes, but if you’re going to run a half-marathon or a marathon, you need a little more than that: you need a plan. There are countless ways to get some structure into your training. You can find a plan online, join a training group or join a hybrid group that lets you train on your own with occasional personal meetups. You can even design a plan yourself, if you know what you’re doing—but regardless of the type of plan you choose, you must have one, and follow it as closely as you can; “winging it” is a recipe for failure. Alistair Munro is the chief running officer for the Toronto Harriers. He’s won multiple trail ultras and coaches runners…

Cricket is to Australians what hockey is to Canadians—which is why giving runners an opportunity to sprint a triumphant lap of the famous Melbourne Cricket Ground attracts 35,000 athletes to the city’s Marathon Festival each year. Known locally as “The Ground” or simply “The G,” Melbourne Cricket Ground was the birthplace of Test Cricket in 1877 and one-day international cricket in 1971, and its turf is considered hallowed by many Aussies. (But enough about cricket.) The Melbourne Marathon Festival, taking place on Oct. 15 this year, is officially Australia’s biggest mass-participation running event, and athletes of all levels can lace up for a marathon, half-marathon, 10K, 5K or 3K. The marathon and half-marathon share a route along Flinders Street, home of Australia’s first steam railway station, before turning onto St.…

Tony Trischler Milton, Ont. Tony Trischler completed his journey to race in every province and territory by creating and running his own one-man marathon in Nunavut. He has also completed marathons in every U.S. state. “I ran my first marathon in Quebec City 20 years ago,” he says, “and I’ve been running ever since.” Trischler, who particularly enjoys destination races, says his most memorable marathons have been in scenic locations like Banff, Alta., where he took in the mountain views of Canada’s first national park. He has also enjoyed exploring some of the country’s lesser-known running destinations, such as the Valley Harvest Marathon, which leads runners through small towns in Nova Scotia’s Annapolis Valley, and The County Marathon, which starts in Picton, Ont., and takes runners on a winding course…

Category: Trail Men's: 300 g (10.6 oz.) Women's 250 g (8.8 oz.) Offset/Drop: 6 mm Stack Height: 31 mm Lug Depth: 5 mm $230 Why mess with a good thing? This update to the Gore-Tex version of the Agility Peak is not radically different from the previous version—it’s still a solid and substantial daily trail trainer that will handle whatever you throw at it, in terms of terrain and conditions, with a Gore-Tex-wrapped breathable upper to keep your feet dry. It will be an extremely useful piece of gear for runners who live in areas that receive a lot of rain, such as B.C.’s Lower Mainland. The shoe has been given more of a rocker, to aid heel-to-toe transitions, and the heel cup has been redesigned to fit better. There are some other subtle enhancements: for…

What you eat before a marathon or half-marathon can have a big impact on your performance. While the perfect pre-race nutrition plan will be different for each runner and vary depending on their unique needs and preferences, there are some core principles that apply to all runners. Let’s start with the key components of the perfect pre-race nutrition plan. Carbohydrates If the goal is to run fast, then eating carbohydrates pre-race is a must, as this will top up body carbohydrate stores that will be used during the race. This is especially important for morning races, as carbohydrate stores will have been used up overnight. You should eat your pre-race meal one to four hours pre-race, and it should contain one to four grams of carbohydrate per kg of body…

First-time marathoners always worry about their pacing, and Emil Zàtopek was no exception. When the Czech superstar made his 42.2K debut at the 1952 Olympics in Helsinki, he had already won the 5,000m and 10,000m races, but he still wasn’t sure how to judge his effort over the longer distance. The reigning world record holder, Jim Peters of Great Britain, surged to an early lead. When Zàtopek caught up shortly after the 15-km mark, he expressed his concern. “The pace, Jim,” he asked, as biographer Richard Askwith recounts, “is it too fast?” “No, it has to be like this,” Peters replied irritably. Zàtopek was silent for a few moments, then tried again. “Are you sure it is not too fast?” “Actually, it’s too slow.” Who among us doesn’t sympathize with…

The Canadian Rockies offer a stunning natural landscape, captivating runners from around the world. For those seeking an unforgettable short adventure in this breathtaking region, look no further than the Cory-Edith Pass Trail, Wenkchemna Pass Trail and Ribbon Creek to Galatea Lakes Trail. These three trails showcase the Rockies’ pristine beauty, combining awe-inspiring vistas, alpine meadows and serene lakes. Moderate Wenkchemna Pass Trail The Wenkchemna Pass Trail in Banff National Park is an approximately 18-km scenic round-trip that showcases the best of the Canadian Rockies, with 930 m of elevation gain. The trail rewards runners with jaw-dropping vistas at every turn. Starting at Moraine Lake, head toward Eiffel Lake, then run to the top of the pass. The highlight of this trail is undoubtedly the pass itself, which sits at…

Oceanside Running Club Association (ORCA) has humble roots. More than 30 years ago, David Beatty wanted to become healthier. At the time, he was a smoker and feeling the effects of too much stress. A friend suggested he take up running to combat a future that looked grim. Beatty purchased a pair of Nike Pegasus runners, enlisted a friend to start running with him, and, within a few months, found himself in an 8K race. Shortly after, he quit smoking. Then he ran the Royal Victoria Marathon. People took notice of Beatty’s journey, and ORCA was officially born. After a few years, ORCA’s runners started placing well in the Vancouver Island Race Series, and Beatty, along with his partner, Heather, continued creating even more trail and road runs for the…