Philosophy & Psychology
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier.
By Kasley Killam.
June 2024. 256p. HarperOne, $28.99 (9780063289116); e-book (9780063289130). 158.1.
There are plenty of studies telling you how to be physically and mentally healthy. But the missing pillar, according to Killam, is social health. Building relationships with family, friends, coworkers, and community, she finds, is the remedy for the loneliness and isolation that are plaguing our world. A basic standard is 5-3-1, i.e., connect with five different people each week; maintain at least three close relationships; spend one hour each day in social interaction. The trick is determining one’s “social health style”—butterfly (frequent, casual connection), wallflower (infrequent, casual connection), firefly (infrequent, deep connection), evergreen (frequent, deep…
