'New year, new me' - a phrase often heard at the beginning of the Earth's yearly cycle. While 2024 may have us opting to change our sense of fashion, circle of friends or beauty routine for the better, we should also consider our mental health. 'As we transition into the new year, we are faced with the element of change,' says Jeanne Kruger, a wellness counsellor with a passion for holistic mental health who runs a Cape Town-based private practice. 'Change means the unknown, and that can sometimes be scary. Yes, an atmosphere of hope and excitement often circulates on social media, but it can also bring uncomfortable feelings that can be overwhelming, especially after the holidays' To avoid the agony and anxiety, adopting a mental health guide to a…
