Innholdsfortegnelse for January 2024 i BONA Magazine

N Happy New Year! Every year, I enter this month with my heart filled with gratitude. Many people didn't make it to 2024. To be alive, healthy and surrounded with family is a blessing I don't take for granted! I genuinely think January is such a beautiful month. There's something so refreshing about this season that makes me hopeful for what lies ahead. I try my best to approach the beginning of the year with a new mindset. Having reviewed last year. I know I'm In a good place: I've forgiven myself for missed opportunities, congratulated myself for tackling the past year with everything I had, healed parts that needed healing, and celebrated even the achievements that seem insignificant to others. Call it optimism or New Year fever, or blame…

Award-winning SPF skincare for everyone and every day! To Enter Buy and post a picture of our current magazine on social media and tag us on Facebook, Twitter or Instagram. Don't forget to use the hashiag #BonaOnTheMove. GENERAL Ts&Cs All prizes in BONA are subject to availability and are not transferable, resaleable or refundable for cash. Winners are randomly selected. You must be 18 years or older to enter. For further Ts&Cs, visit bona.co.za. STAND A CHANCE TO WIN one of three Hello Sunday hampers to the value of R1 800 each Because the sun doesn't stop shining when the clouds are out, and (let's face it) clouds don't work as hard as your skincare should. Hello Sunday brings you your daily sun and skincare essentials all in onel Only…

Vintage: Nostalgia to making a comeback in kids' fashion, with parents opting for vintage-inspired clothing reminiscent of their own childhood. From retro sneakers to classic denim Jackets, these timeless places add a touch of nostalgia to the modern wardrobe, bridging the gap between generations. Fashion for kids has evolved into a delightful fusion of comfort, creativity and chic styles. From vibrant patterns to sustainable choices, the world of chidren's clothing has become an exciting canvas for self-expression. We are seeing some cute and chic trends in kids' fashion, helping each child celebrate their uniqueness and self-expression. Bear in mind kids fashion is fastpaced and ever-changing. Plus, they grow up so quickly. Before you know it, they either don't fit into the pieces, or something new and trendy is out in…

'New year, new me' - a phrase often heard at the beginning of the Earth's yearly cycle. While 2024 may have us opting to change our sense of fashion, circle of friends or beauty routine for the better, we should also consider our mental health. 'As we transition into the new year, we are faced with the element of change,' says Jeanne Kruger, a wellness counsellor with a passion for holistic mental health who runs a Cape Town-based private practice. 'Change means the unknown, and that can sometimes be scary. Yes, an atmosphere of hope and excitement often circulates on social media, but it can also bring uncomfortable feelings that can be overwhelming, especially after the holidays' To avoid the agony and anxiety, adopting a mental health guide to a…

STRESS LESS The cooling and warming ingredients of ginger, rosemary, peppermint, lavender and menthol in spray form provides muscle-tension relief when applied to an area of the body, particularly the mid and upper back, where we hold a lot of tension. You can use it on other muscles that need pain relief, too. Aromatic Apothecary - Stress-less Spray on Relief 150 ml, aromatic.co.za, R132.50 Skin Protection What's the must-have daily skin saver no person should be without? Sun protection for your face. Every beauty routine should include UV protection. NIVEA SUN offers daily protection for your delicate facial skin. NIVEA SUN UV Face Shine Control Cream protects immediately against sunburn and other UV-induced skin damage. The hydrating formula has an instant, long-lasting, mattifying effect, ideal for everyday use. NIVEA SUN…

BEAUTY BUZZ Skin Republic Hydrocolloid Pimple Patches Overnight pimple fighter Say goodbye to pus-filled pimples with Skin Republic Hydrocolloid Pimple patches! When I tell you that these pimple patches work overnight, I am not even exaggerating! The patches act as a spot treatment and are infused with salicylic add and niacinamide, a perfect pairing of ingredients for targeting acne and inflammation caused by acne. The wonderful thing about them is that they can be worn during the day, have a thick, comfortable adhesion, and no one will be able see them because they are invisible and clear, and blend perfectly with the skin. Try Skin Republic Hydrocolloid Pimple Patches R79.99, Clicks Elizabeth Arden Retinol + HPR Cerainides Rapid Skin Renewing Water Cream Beginner-friendly retinol Donl we all just love retinol?…

SUPPLE AND HYDRATED HANDS Did you know one of the places ageing shows first is your hands? We do a lot of labour with our hands, and we sometimes forget to nourish them and show them the love they need to remain hydrated and super-supple. So, while those hands are busy working, moisturise them with the Nivea Refreshingly Soft Moisturizing Cream, formulated with vitamin E and jojoba oil that is fastabsorbing and gives intense moisturisation and hydration. Nivea Refreshingly Soft Moisturizing Cream, Clicks R38.99 REFRESHED AND REVITALISED Nothing is as refreshing as spritzing a lovely hydrating mist on a hot summer's day in between long hours of working at a desk. As its name suggests, the Clarins Re-Fresh Hydrating Beauty Mist is perfect for restoring facial hydration and waking you…

COVER STORY Her personal life made headlines, but for Mpho Maboi, it's always been about being on the sidelines, watching the drama unfold on the sportsfield and keeping her eye on the ball. Mpho is not just good at what she does; she's translated her passions into a credible brand she has built over 20 years. Her marriage and subsequent divorce from retired Kaizer Chiefs and Bafana Bafana star Reneilwe Letsholonyane might've put her in the spotlight, but she was born to shine, and her light doesn't dim easily. She says: 'Despite having been in the industry for many years, at some point, I felt myself swallowed by the legacy of the soccer star I'd married. It felt very uncomfortable, considering how hard I worked to be where I am.…

CAPRICORN 22 DECEMBER - 20 JANUARY Don't make resolutions until the Capricorn new moon on the 11 th, but with Mars in Capricorn, you are raring to go. Your months ahead Throughout 2024, your ruler Saturn travels through Pisces so you're less decisive than usual. If ever there was a time to be kind to yourself, it's now. Aquarius 20 January - 18 February The Sun enters Aquarius on the 21 st, highlighting what's important in your life. Issues that come to a head on the 25th need addressing. Pisces 19 February - 20 March Many Pisceans are experiencing heavy responsibilities, low energy and low mood. Blame taskmaster Saturn in your sign - a challenging influence. Aries 21 March - 19 April There's a definite shift in focus on the…

Years or months after meeting some people, they remain engrained in our minds. And that's because they appeared confident. We recognise confident people because they believe in themselves. They carry something special and appear to have it all figured out. We are drawn to them and want to be more like them, the way they speak, dress and present themselves. The author of the book The Secret Thoughts of Successful Women, Valerie Young says research has found people are more likely to follow a confident person than someone who's competent. And that confidence is a skill you can learn. As the new year starts, it's time we also learn to put our best foot forward. Whether in the workplace, business circles or social settings, we need a huge dose of…

DECOR Hanri van Wyk, the Interior designer and passionate owner of G Design Concepts In Cape Town. In the world of interior design, the allure of luxury often goes hand in hand with a hefty price tag. However, what if we told you that opulent living doesn't have to drain your bank account? To help us unveil the secrets of creating a luxurious home without the extravagant price tag, we enlist the help of Hanri van Wyk, the interior designer and passionate owner of G Design Concepts in Cape Town. She specialises in transforming spaces with amazing designs, turning visions into reality to create beautiful, functional interiors that reflect her clients' unique personalities and lifestyles. Before starting your interior design, there are a few budget-friendly elements you can consider to…

Happy 2024! Lock at us, on the other side of the finish line, highfiving each other and doing our 'we made it' happy dance. Sure, the next three months of January will be a little icky for some of ua - yes, you read right, three months of January because you know it feels that long, depending on how money savvy we were in December. Janu-worry can be a problem that doesn't want to end. At least we are many in this straggle. in fact, we should start a support group. My aunt would say 'kgomo e ja buns.' which means 'the cow is eating buns' - like it is that bad that even poor cows can't enjoy the luxury of sweet grass, they have to eat dry, tasteless buns.…

ASANDA BUZANI SENIOR DESIGNER I always plan to lose weight [LOL], save money and go out more, but I never really stick to anything. I want to do things differently this year. Instead of wanting to lose weight, I wart to engage in activities that require me to be more active. MILLA FREDERICKS AD DESIGN STUDIO MANAGER I tend not make any, as I don't believe in goals or resolutions. But I always try to be honest and true to myself and work on my growth. DIDEKA NJEMLA EDITORIAL INTERN I always aim to be a better individual than I was the previous year. My resolutions start internally. In this way, I am able to ensure that I work towards filling my cup so that it overflows and pours into…

Matchy-matchy and coordinated outfits for families have became a delightful trend, with moms planning their outfits with their daughters and sons. Whether you have a little princess or a dashing young man by your side, there are countless options to coordinate your looks in trendy and adorable ways. Embrace this trend as inspiration, but. most importantly, have fun expressing your unique style and creating precious memories with your child. After all, the best fashion trends bring smiles to your faces. COLOUR COORDINATED CUTIES: Choose a colour palette that complements- your style and your child's wardrobe, Coordinating pastels, neutrals or vibrant hues can create a visually appealing and unified look. Mix and match pieces to achieve a cohesive appearance without being too matchy-matchy. TWINNING IN PRINTS Prints are a playful way…

Standing on a stage in front of thousands of people can be quite intimidating, and sharing your personal story in front of millions can be even worse, but for Melissa Nayimuli, these prove no challenge. Holding a Bachelor of Arts in Motion Picture Medium from AFDA, Johannesburg, the middle child of five to a Ugandan father and Xhosa mother shares that she grew up surrounded by storytellers and was raised by creatives. 'I always joke about how if my parents were bom in this generation, my mother would be an actress or model and my father a writer, as they are both extremely talented creatives' She adds that it was tradition at her grandmother's house that whenever she and her cousins visited her, they would spend their evenings telling and…

At the start of each year, we all have high hopes for ourselves and our careers as we plan for the year ahead. Setting career and personal goals is a good way to grow and develop yourself. Need a push to reach your full potential? Goals give us momentum to push through adversities while in pursuit of achieving them. If you haven't set your career goals yet, do not worry - there's still time to get started, and we're here to help! WHAT IS CAREER GOAL SETTINGS? Senior Relationship Officer Kim Nokwaza says this process involves creating milestones for yourself and building a strategy to help you stick to achieving your goals. 'Goal getting allows you to identify a new objective, skill or task you'd like to accomplish and breaks…

Many of us are wondering what 2024 will bring. Maintaining physical and mental well-being should remain a top priority throughout the year, although we often only focus on it during the first few months. We set ambitious, impractical fitness goals, like committing to a year-round Keto diet and daily gym sessions. In reality, we all know a successful fitness routine demands not only consistency but also mental dedication. Understanding various exercise styles, aligning them with your fitness goals and body specifics and setting achievable goals is crucial. This approach challenges you to make lifestyle changes that extend beyond the end of January. The good news is that many cool fitness trends will pop up in 2024, all to help you get stronger and feel awesome. Whether you're planning your New…

MOTORING There's no denying that the smell of a brand new car is an intoxicating one (apparently the science behind it is known as 'off-gassing' - who knew?) and the feeling of getting a picture taken in front of your glistening new ride, lovingly wrapped in a giant brighdy coloured bow, is unmatched. But the novelty of a spanking new car wears off almost as quickly as R100 of petrol lasts in one's tank - pretty damn quick So in today's day and age when expenses are racking up like never before and an ever-growing number of people selling their cars like hot cakes, there are a host of long-term benefits to investing in a good, reliable second-hand car. According to industry experts, it's possible to recreate that new-car aroma…

Your home should be a safe, serene oasis for you. Think of it as the perfect antidote to a long, stressful day, where you can leave the noise outside, relax and truly be. Wondering how you can create that? We asked Madagascar-based Registered Counsellor, specialising in cognitive behavioural therapy and cognitive analytic therapy Lerato Samy how to bring zen into your home, Hint: it's more than just design. BRING THE LIGHT IN Open the curtains to let the outdoors in. As simple as that may sound, it has an extraordinary effect on your well-being. Studies have shown light improves physical and mental health. So, have large windows, use warm light fixtures, but also think about your space holistically, Lerato advises. 'Light plays a significant role in your mental health. It…