Mental health, a state of well-being, includes your emotional, physical, intellectual, spiritual, environmental, psychological, occupational and social state. These aspects of your life can influence how you think, feel and act, explains Specialist Wellness Counsellor Louise Clarence, who is registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP), They also determine how you handle stress and make day-to-day choices. Hence, with life's hustle and bustle, it's imperative that we slow down and take a mental breather.
WAYS TO IMPLEMENT A MENTAL HEALTH BREAK Malcolm explains that taking a mental health break involves more than just walking away from a stressful situation. Rather, it is about actively and intentionally engaging in activities that help destress and recharge your mind, heart and soul. Louise adds that taking such a break…
