Innholdsfortegnelse for July 2023 i BONA Magazine

Paying attention to your below-the-chin skin shouldn't only be reserved for the summer months. Instead, your body deserves a skincare routine all year round that is just as effective as the one for your face. It certainly doesn't have to be as complicated but investing in a few essentials is a great step towards making sure you're glowing from top to toe, whether you’ve got a bikini on or you are draped in layers during the wet and rainy season. This is your guide on how to create and stick to an effective bodycare routine that’ll rival the best of them. Cleanse Thoroughly As we've learned with skincare, the core tenets of a good bodycare routine Include cleansing, molsturising and slathering on a good amount of SPF. Just like for…

A MOMENT OF PLEATHER ALL ABOUT THAT Y2K A NEW AGE OF TAILORING…

ENTREPRENEURSHIP There are myriad possibilities as to why a business would dose. This could be due to a lack of customer retention and financial resources to accommodate the business’ operational needs as well as lade of adequate human capital, such, as knowledgeable management or leadership and dedicated staff. Companies can also close because the market conditions aren't favourable. Our expert shares her insights and lived experience. FACTORS THAT CAUSE A SHUTDOWN Yvonne Mtengwa is an award-winning PR and communications strategist and media entrepreneur who has birthed several businesses. In an ever-evolving consumer-centric landscape, she believes customers want what they want, and they want it now! ‘Sometimes, businesses haven't mastered customer needs. This is as simple as delivering the wrong product type or quality, or having a poor supply chain framework,…

ASK A DOCTOR ANONYMOUS: Use flu catches me every season and this year I’m tying to avoid it. How can I prevent getting the flu or a cold? DR G: Flu is a common viral infection that is usually highly contagious, meaning that it can basically affect anyone. There are also multiple strains of the virus circulating at any given time, so while you may not have complete control over whether and when someone infects you, you do have some control over how quickly your body fights it and recovers from the virus. One of the most effective ways to combat the effects of flu is to get the most updated flu vaccine available at your local pharmacy about 2-4 weeks before the peak flu season starts. A typical flu…

Looking for a more suitable cardio option other than running? Well let’s get to it. It’s easy to get caught up in the mindset of ‘I’m out of options' when we are faced with challenges such as injuries, burn out or simply just wanting a change. The truth is we’re not stuck and, in fact, have many alternatives available to us. First things first - ‘cardio’ is a general term. There are many different kinds of non-running activities included in it, and they can all enhance your fitness. High-impact exercise is the best option if you want to get in shape, and build strength and endurance while improving your cardiovascular health. Your body can be pushed to its limits by high-intensity training with some minor (or heavy) impact, which can…

MOTORING THE TIGUAN AT A GLANCE: • Modal: Volkswagen Tiguart 2.0TDI 130 kW 4Motion R-Line • Price: R794 300 (April 2023) • Engine: 2.0-1itre 4-cylinder turbodiesel •Power: 130 KW • Torque: 380 Nm • Transmission: 7-speed dual-clutch • Fual consumption: 6.6 L/100 km (claimed) • Boot capacity: 5255 litres W While the facelifted Volkswagen Tiguan has been around for a while, the diesel model is new to South Africa. Oliver Keohane discusses VW's sporty, luxurious new offering… The Tiguan 2.0TDI R-Line is the type of car you fall in love with instantly. I did, at least Wow, what a beautiful and enjoyable vehicle. Volkswagen has nurtured the art of subtle quality over many years, but the TDI R-Line is perhaps a bit less modest It's a statement SUV, no question…

CULTURE It's no secret that over the years social media has become a powerful tool for individuals to express themselves, share their creativity and connect with otters on a global scale. In recent years, we have witnessed IsXhosa social media skits gaining significant popularity across various social media platforms. IsiXtosa is one of the 11 official languages of South Africa and it has found a unique platform through these skits, enabling cultural expression and fostering globsl connectivity. IsiXhosa skits, which are often in the form of short comedic videos, have gained huge popularity on social media platforms such as TikTok, YouTube and Instagram. Talented content creators, often hailing from the Eastern Gape region of SA, have used these platforms to showcase their creativity and linguistic prowess. The skits range from…

If there is one thing that South Africans are aware of it is that mobile operators make it very hard to identify the best, most cost-effective options when it comes to their cellphone contracts. So it is wise to equip yourself with a bit of knowledge before signing a cellphone contract. Firstly, it is important to evaluate your needs. Determine how much data, voice minutes and SMS messages you use and need each month. This will help you identify which contract offers the best value for your money. You need to compare cellphone contracts from different providers by visiting their websites, checking out their promotions and packages, or using online comparison tools. Then be aware of any hidden fees, such as activation fees, early termination fees or administration fees that…

HEALTH The autumn leaves have long fallen into a pile on the ground. The crisp winter air now leads us to enjoy warm beverages, altering our bodies physically to suit the new season’s temperatures. However, we may fed a sudden shift in our mental health too. This could be due to Seasonal Affective Disorder (SAD), also known as seasonal depression. SAD is a type of depression that regularly occurs when the days get darker and shorter, though it may occur at other times too. This type of depression was first described in a journal article by Norman E. Rosenthal, MD, and his colleagues in 1984. The researchers based their findings on a group they had studied in Maryland, United States. Dr Rosenthal states on his website that the prevalence of…

DECOR Buying a conch, should not be rushed because it could be a forever piece for you and your home. We took the time to chat with sought-after interior designers Christ! Milosevich and Michelle de Yilliers of Botanika Design & Style about the latest trends to consider for your space. Before you starts here is & tip from Michelle: 'When considering a couch for your home, please keep in mind your lifestyle and who is going to make ase of the coach. If you have pets or children, please consider a durable fabric and colour. A sofa is an expensive item of furniture and with so many treads out there, we recommend you take some time to find one that is comfortable and suits your living space and style,' she…

HOME HELP Are you tired of not finding the smaller items in your wardrobe? Or just never knowing what's where in your kitchen? Organising your home can bring some peace of mind and, let’s be honest, it looks beautiful once done. Creating the organised space of your dreams doesn’t have to break the bank either! Here are a few ideas on how to go about organising major rooms in your home using bases, containers and baskets. KITCHEN Organisers and storage containers are your kitchen cupboards’ beat friends! You can buy dear containers from most homeware stores or glass factories for more affordable prices. Choose various sizes of Jars for things such as pasta, rice or any dry foods; maybe a few shelves for spices, or trays for packets and sachets.…

We're at the halfway mark of 2023 and depending on who you am, the humdrum of dayto-day life could be starting to make you feel slightly flat. We believe, however, that It's nothing a little mid-year resurgence can't fix, and we know Just the remedy. Switching up your hairstyle Is one of the best ways to Inject some fun Into your life. Whether you're adding a pop of colour to your curls with peekaboo highlights or you're opting for a 'new me' kind of dye job, colour is a great way to reinvent yourself and we've got the tea on how to do it safely and healthily for your curls. PRE-COLOUR CARE Before you pay a visit to your local salon, you’ll need to do some prep work at home…

No one is emotionally and psychologically prepared for the loss of a lowed one. When death strikes, most of us find ourselves in a deep, dark hole. Initially, life becomes semdess and we grapple with more questions than answers. Mark de la Rey, a clinical psychologist at Kenilworth Clinic, explains: ‘Grief is the emotional and physiological response that we have after experiencing a loss of some kind. We also experience grief after a divorce, which must be noted is experienced only a very dose second in intensity to the death of a loved one.’ Author Bridget McNulty wrote The Grief Handbook: A Guide Through The Worst Days of Your Life, after she lost her mother 10 days after she was diagnosed with cancer in 2019. 'Grief rips the ground from…

Top Tip When it comes to pairing red wines with food during the winter season, it’s all about finding the right balance of flavours and textures. Winter is inter is here and what better way to enjoy the chilly weather than with a glass of wine that warms you from the inside out With the help of Ruan van der Merwe from Fairview Wine & Cheese, we will be exploring some wines from the Spice Route Winery that will make you forget all about the cold and embrace the snuggle spirit of the season. Settle in, pour yourself a generous glass and get ready to indulge in some seriously satisfying sips! The Spice Route Winery's name is a testament to their signature style of robust, spicy red wines from Swartland…

THOUGHTS When life gives you lemons, slice those babies, grab salt and tequila, and start a party! Well, life has been juggling lemons and tossing them my way on all my flights. I bumped into one of my best friends at the airport She was off on a swanky birthday trip with friends who were already waiting for her on the other side of the world The first daisy was announced and we decided it was a chance to bond more over a drink With the second delay, she began to panic about missing her connecting flight When the third delay was announced, she adjusted her ticket to get on a later flight that same day. Of course by now she was suppressing her Inner Karen and was gently ceasing…