Innholdsfortegnelse for March 2023 i BONA Magazine

We've often heard the saying ‘Your body is your most priceless possession, so take care of it’. Health and wellness is a topic very dose to my heart! I dont think we can truly live life to the fullest If we don't learn to Incorporate these two as key pillars. Before we talk about the Issue, It's Important that I dispel the notion that many people have of wellness - the kind that we see of fancy activities and experiences posted on Instagram for validation. The concept of wellness Is more than luxury treats or Just being fit - It Is about feeling happy and Indulging In experiences that promote well-being and sharing those experiences with friends. Wellness Is a holistic concept that encompasses a person's physical, psychological, emotional and…

Now more than ever, taking a step back to care for oneself has become a necesslty rather than an Indulgence, and although this can take many forms from person to person, selfcare through skincare Is one sure way to have you feeling refreshed and rejuvenated quickly. Understandably, however, the realm of skincare can be a daunting one to take on. From the million-and-one products that are already in the market, to the tools one should own and the rules one must follow, it's easy to become lost in the chaos of it all. Well, we've stripped away the fluff and put together the essentials that you, the everyday consumer, ought to know about. This is your ultimate guide to understanding your skin and just what it needs to thrive. Although…

The world is becoming more ecoconsrious, especially with garments. Sustainable fashion has been slowly growing over the past few years, and it looks like consumers’ love and fashionistas are making it more trendy and appealing. What is sustainable fashion? It refers to the way in which brands create dothing that not only reduces the impact on the environment but is also mindful about the people who create the clothes. With so many problems going on these days - climate change, plastic pollution, deforestation, loss of coral reels and biodiversity, water scarcity, just to name a few - you may want to be more eco-friendly. Here's a list of ethical fasten brands across Africa to help you start your sustainable fashion journey. 1. WUMAN is a contemporary African fashion-art brand founded…

GET TO KNOW Actress Siyasanga Akhenime Mfenyana describes herself as a small-town girl with dreams of making it big in the city of gold, Johannesburg. Akhe, as she is fondly called, was bom and bred in Queenstown, Eastern Cape. She grew up in a tight-knit Christian household with four siblings in a small suburb called Top Town in Queenstown. Her childhood consisted of a lot of church- and school-related activities. ‘My hither was and still is a priest, and I was on the athletics and netball teams,’ says the actress. Growing up in a family of four siblings meant it was a full house and her siblings doubled up as her Mends as she spent most of her time with them. Akhe claims the ‘most bubbly’ family member trophy and…

When yon are feeling unwell or have a few aches and pains, you don't hesitate to go to the doctor. The same approach, however; is not always taken when it comes to our mental health. But with increased mental health awareness, there has been a growing acknowledgement of the significant role mental health plays in people's overall well-being. This is also true in achieving global development goals, as illustrated by the inclusion of mental health as a sustainable development goal. Mental health isn't just about having or not having a mental illness. Our well-being is affected by all aspects of our lives, and that, in turn, affects how we live, work and the time we spend with our loved ones. This is why being aware of your overall health is…

HOME HELP Living in a post-pandemic world comes with its own ups and downs, and if you've returned to the office full-time, then you're probably looking at that home-office space you created a bit differently today When the lockdown cloud was hanging over our heads, there was a great shift from the traditional commute to the office to bringing the office space home. We watched as people attempted to overcome the challenges that came with creating a hybrid home that could accommodate work needs. Now, as we ease out of this dark cloud and its effects, were witnessing many return to the office; which means there's no Longer a pressing need for the home office as we have come to know it, and these spaces can now be utilised in…

Do you fed strongly about an issue and want to let others know what you think? Do you believe you can influence people to take action when speaking your mind? Then get in touch with the BONA team - this section is for you. With us you can reach a larger audience than just your friends and social media followers. Your letter to the Editor can be an effective way to get the word out. Plus, BONA encourages a diversity of voices and views in our letters. We can't wait to hear from you! Write to us at bona@habarimedia.com and stand a chance to be featured in our next issue.…

You are not alone if you find navigating the world of skincare slightly overwhelming. Each skin concern has ten or more products suited to tackle it, and somehow, we're supposed to be clued-up enough to pick the best one. Well, fret not! We've sifted through the noise and compiled a list of five must-have skincare goodies you ought to have In your arsenal if achieving good skin health is on your to-do list this year. A GENTLE CLEANSER Daly cleansing is a super-important slap when it comes to achieving healthy skin. Choosing one that is appropriate for your skin type is essential as tt will work hard to rid the skin of dirt, sweat, excess sebum, bacteria and make-up. Look for a label that states that your chosen cleanser is…

FASHION Green blazer Combine a workout coord set with a formal longer-length blazer. The length of the blazer allows you to cover up while still leaving the front open for an extra-sexy flair. Pair this wrth a cool sneaker and you have yourself a winner. Tip: Keep 1he look monochromatb for cohesiveness. Black Adidas dress Leisure-inspired sportswear garments are trendy. This Adidas zip-up dress has a waistcinch option, creating that perfect hourglass shape. Tip: Add socks to your heel/mute to give it a sport-inspired look. Nude eo-ord activewear Pair an active two-piece workout set with a denim Jacket. You can go straight from the gym to a date with friends for a social look. Tip: Opt for activewear with interesting shapes and details. Bomber jacket & skirt A bomber Jacket…

There are some new artists on the block! By the looks of things, 2023 is set to be an exciting time for the music scene, as the industry is bearning with fresh talent with artists determined to make their mark, If you are looking to expand your playlist with some new sounds, here are four artists to keep a close eye on this year. Chosi Chosi is a singer and songwriter who has been making music for as long as she can remember ‘My first experience with music was home, KwaZakheLe eBhayi,’ she says. She recalls being forced to go to church where she eventually ML in lore with the music part At her grandmother's church, she got to experience isingqi - the unique sound and timing of African music.…

CAREERS The definition of influencing is, ‘to affect or change someone or an indirect, but usually important way.’ That is exactly how fitness and wellness entrepreneur and the Founder of Trove Wellness, Juanita Khumalo, began her career in fitness influencing before turning her love for fitness into a business. A CARRER IN FITNESS INFLUENCING Juanita's plan wasn't to be a fitness influencer, however, fitness saved her life! ‘My journey with fitness started when I was going through a rough patch in life. Like many people, I self-medicated with food and was an emotional eater. I started my journey with exercise and with time, I saw the physical benefits of exercise, but most importantly the mental health benefits of exercise,’ she says. Juanita then adopted a holistic approach to wellness, which…

MOTORING Among topics of famine, natural disaster, war and global economic instability, the reality of global warming was thrust into the spotlight and to this day is a heavily debated and discussed topic. As a measure to curb the declining health of our planet, car manufacturers and governments across the globe have put more effort towards developing cars that are less harmful to the environment and produce fewer emissions. So here is a list of new can across different price ranges that produce fewer emissions and are overall less harmful to the environment Although the focus is on fewer emissions, we'll also make sure that while they're less harmful to the environment, you're not just looking at the most bare-bones, bottom-of-the-barrel vehicles available in the market As a remit, there…

It's time to get creative and Inspired to reinvent those fruits and veggies previously thought of as bland and boring. Oftentimes we find ourselves uninspired and end up recreating the same old dishes over and over. This could be due to habit or simply not knowing what else we could do with the regular produce that we purchase. This is your cue to start thinking about more creative ways in which you can elevate your regular fruits and vegetables. We spoke to Cape Town-based chef Thilivhali ‘Mash’ Mugwena, also known as ‘Meals with Mash’ and food content creator Luyanda Mafanya, also known as ‘cookingwithLuyanda’, about their tips on how to elevate fruits and vegetables. Thilivhali is a Cape Town-based chef, born and raised in Limpopo Vends, South Africa. She is…

Happy Human Rights month! As someone who spends 65 percent of her work time on social media, I need those rights in these Twitter and Facebook streets. They can offer us humorous reprieve - you jump into the socials and we have turned every disaster, every governmental blunder into a trending joke with just the right meme. Sadly, they can also be the place where our mental health is compromised because the residents of those social media streets are simply ungovernable. Perhaps the human right to dignity should be extended to social media very Intentionally and loudly. Just a reminder, not of the community standards of a site, but the basic human rights to walk the virtual streets freely. I fear the Twitter streets. I have been caught hi driveby…

As warm summer evenings make way for chilly autumn sunsets, we begin the slow changeover of our much-loved beauty picks suited to the sunny season to autumn-ready products we'll come to know and love. This Is what you will need to elevate your beauty shelf. Lipstick The quickest way to do a new season switch-up is to give your-lips-but-better nudes a skip in lieu of bolder, more autumnal hues. Rusty reds and deep merlots are at the forefront so don't hold back when looking to make an impact in the boardroom or over a candlelit dinner. Try Rimmel London Lasting Finish Matts Lipstick in Rich Cocoa R140, Superbalist Eyeliner Sweater weather calls for sultry eyes that swelter. This can be achieved by using a dark-coloured khol liner along the bottom…

It takes a bit of magic to siand out from the crowd when you're a content creator and need to make your online presence pop, Mpoomy Ledwaba has all the right magical ingredients and continues to sparkle. Boxing her in as a YouThbe content creator doesn't really do her career and her business justice; Mpoomy is a business woman whose authenticity online is her greatest selling point. She says: 1 am a mother, wife and lover of life I am absolutely passionate about conversations, tapping into other people's experiences and taking on a challenge. I thrive off challenges, and come alive at the thought of a rainy day with a book, an oat milk cappuccino and my kids’ voices in the background while they entertain themselves with art and playing…

Yamkela Ntshakaza is a musician who composes different forms of music, his favourite being composing music for film and theatre. His first experience with music was with his cousin's CDs in 2005. ‘After hearing Mario's ‘Let Me Love You’, I decided to learn the song so I could recite it to the girl next door. I just kept learning songs from there, and people started telling me I had a good voice. So I joined the school choir and have never looked hack,'he says. Yamkela is from Queenstown, which is affectionately known as the ‘little jazz town’. Many great jazz musicians have come from the Eastern Cape, and so he draws inspiration from musicians like Mongezi Feza, Retsi Pule, and a host of others. Vocally, he has always been inspired…

‘Obesity is a huge problem in South Africa. Were seeing this with a high number of children, even at preschool level, and this can follow kids into childhood, teenagehood and eventually into adulthood unless something has changed,’ says Durban-based dietitian Kelly Frauds whose special interest in the field of dietetics is on reducing childhood and teen obesity. While die issue of obesity is complex, Kelly believes that a large contributor is not enough or lack of physical activity. ‘Children now have more access to screen time and do not play anymore. Safety concerns in neighbourhoods also mean that children no longer play on the streets for exercise, and this has contributed to the high levels of obesity,’ Kelly says. But how do I know if my child is obese, especially…

DECOR Houseplants have a unique ability to provide life and a peaceful atmosphere to any place. Indoor plants are popular among decorators, but they can also benefit your health. Whether you decide to put them on a windowsill or in a shaded part of your living room, they can improve tire air quality in your house and improve your general well-being. In a study conducted during pandemic stay-at-home orders, participants who had Indoor plants experienced significantly fewer symptoms of depression and anxiety than those who did not. Being surrounded by houseplants led to feelings of ‘being away’ from social or physical demands. Becoming a good plant parent is all about picking what works best for you. It may be tempting to buy every plant in store on your first trip…

PISCES 20 FEBRUARY - 20 MARCH Your humour and originality will attract a lot of pleasant company this month. At work, be sure to show off what you're capable of as it will mean great rewards for you. Aries 21 March-20 April Now is the time for you to make a good impression at the office. While you're at it, ask for the recognition that you deserve. Don't be afraid, you've earned it. Taurus 21 April-20 May You're yearning for change this month. It's not a bad thing, just be sure that you carefully assess your situations before jumping into something new with both feet first. Gemini 21 May- 21 June You've been wondering for a while If the path that you are on Is the right one, but you…