Innholdsfortegnelse for November 2022 i BONA Magazine

I’m going to start with a disclaimer: November is one of my favourite months! Not only is it my birthday month, but somehow it’s become a month of reflection for my personal life. It’s also easiest to reflect on the year that was, pause to celebrate victories along the way and plan for 2023 before the festivities start at this time of the year. It's been a great 12 months, one I had publicly declared as a Fear Facing Year! And I've intentionally done that in every area of my life! But, enough about me and my passion for this month. The festive season is upon us and so is the prep. There is definitely no festive season without hosting, food and family. To get us ready, we spoke to…

If you are an avid lover of beauty who spends a significant amount of time going through Pinterest boards and scrolling through TikTok videos and Instagram reels just like me, then there is a high possibility that you have heard about the ‘clean girl aesthetic’ or have seen visual content of make-up, outfits and editing styles that are inspired by the aesthetic. Now let’s get into the make-up look that is part of the aesthetic - slickedback hair, fluffy natural eyebrows, rosy cheeks, a minimal and skin-like base, glossy lips and dewy skin - those are the core fundamentals of the look. This look is a physical manifestation of modern-day chic minimalism and an elevated version of basics, which is highly influenced by the late '90s make-up look. This goes…

STYLE RADAR With the days now getting longer and undeniably warmer, we are finally able to turn our attention to the summer 2022 fashion trends - praise be! It feels hard to escape the sheer amount of summer fashion trends that have emerged. Whether it’s seeing the girls hit the streets, or simply just someone rocking a cute look at the office, you can take your summer trends everywhere you go. So here is everything you need to know and shop this summer, from current trends, styling tips, outfit ideas for a cute date night, and much more. There is definitely something for everyone, to look sizzling this sunny season.…

EXOTIC ANIMAL WORLD Previously known as Butterfly World, this greenhouse is home to a kaleidoscope of butterflies, a vast array of reptiles, mammals, birds and other rescued, or surrendered, animals. Part of the sanctuary is designed for you to move freely among the animals - it’s like walking through a tropical forest! There’s also a restaurant, Café Lemur, in their large gardens. Where: Klapmuts, Stellenbosch Website: exoticanimalworld.co.za Cost to enter: Children free; Adults R88 BEGINNERS SURF LESSON Ready to hit the waves? Jeffrey’s Bay is renowned for its amazing beaches and water, so why not head off to one of their surf schools for a quick lesson? Places such as Jeffreys Bay Surf School & Surf Shop offer lessons with boards and wetsuits provided. All you need to do is…

The final months of the year can often be the most challenging. Even though you know you’re close to the finish line, you may be lacking the motivation and drive to accomplish the rest of your goals. The down spiral can happen at work with colleagues, especially when one or more people are feeling the same way. Pause … we’re here to help you identify the issue and overcome it, before 2022 comes to an end. WORKPLACE MENTAL WELL-BEING IS IMPORTANT CEO of Mindful Revolution, Refiloe Nyoni, says mental health is a key indicator of an individual’s ability to be resilient. ‘When your workload seems unachievable, it can make people feel helpless and contribute to their stress and anxiety levels. Professional resilience is an individual’s capacity to thrive in situations…

Mental and physical health are equally important components of overall health. They’re often thought of as separate entities, but the two go hand in hand. In fact, the World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being. Physical fitness helps our bodies to stay strong and when we are mentally healthy, we enjoy our life and environment, and the people in it. Mental disorders have become one of the major causes of ill health. According to the WHO, the prevalence of mental disorders has increased dramatically in recent decades. Today, the risk of mental disorders, such as depression or anxiety, is no longer restricted to certain vulnerable population groups. There are many common factors involved in the onset and chronicity of mental disorders.…

The holiday season always comes with the prospect of visiting grandparents, and seeing our favourite cousins and other family members. During this time, most people don’t care about much other than spending time together. But, if you’re the host, you may be concerned about everything else, like making sure your home is ready for guests. We’ve got a few things you can do. CREATE A CHECKLIST Jot down all the things you need to do and work backwards from when your guests arrive to ensure you will have everything in place by that time. You could create your list as you go through the various rooms in the house, and add as you go. From needing extra linen to making sure your fridge and cupboards are full, write it all…

Dear Viwe, I love BONA magazine! The content is always good and I feel the same about this month’s one. My favourite content in this one is in the Fashion & Beauty section - it is about eyecatching trends and the seasonal beauty must-haves; the feminine beauty is giving! Just like y’all, I was excited when I saw Zozibini Tunzi gracing this cover because she is so inspirational to me and I am a Xhosa young woman who relates to some aspects of her life. Thank you BONA team, please keep up the great work. Yours cordially, Nande S Phillips Write to us at bona@hsm.co.za and stand a chance to be featured in our next issue. Your letter to the Editor can be an effective way to get the word out.…

Sometimes you picture a perfect outfit in your head, and when you put it together physically, it looks good - yes, but it feels as though something is missing. Adding accessories, without a doubt, will complete the outfit, making it an absolute ten out of ten. Hair accessories have always played a huge part in elevating an outfit. Think back to when you were a little girl going to church in your cute little dress and putting in pretty hair ribbons as a finishing touch. Adding that small little detail made you feel like you were the most beautiful girl in the world. Every season comes with a different vibe and different trends, and right now here are some hair accessory trends that we are absolutely obsessed with. Headbands 1.…

Changing the landscape of what it means to shop local, these cutting-edge brands are committed to their communities and the fashion industry. We sat down with the teams that lead Fuata Moyo and Abdon Leatherworks to check in on how they’re blazing through the art of fashion. The world of fashion is ever-changing. How do you stay on top of trends to bring your customers the best quality and style? Fuata Moyo (FM): We believe you don’t have to follow trends to be stylish. Trends come and go, but quality and good designs transcend generations. If you’re thinking about fashion, it’s of the moment. That is why our design philosophy is based on creating a garment with our characters. Just like the process of an artist making art, we design…

ANONYMOUS: What is the best way to cope with mental illness at the workplace, without suppressing it? DR G: The good news is more workplaces are becoming more progressive in managing conversations and discussions around mental health issues. What is important for you to be cognisant of is that, no matter what environment you find yourself in, it is absolutely important that you are: A) Able to express when you need support of any kind. This is probably one of the most effective ways you will ever manage your mental well-being positively, by ensuring that you are the CEO of your own health. B) That you have a disclosure conversation with your immediate supervisor or mentor as early as possible, especially if you are currently undergoing intense treatment and may…

When it comes to self-care, people frequently have a ‘I’ll get around to it' mentality, not realising that by the time they do, they may already be experiencing the negative impacts of s tress. You can’t afford to disregard your emotional needs and treat self-care as an irresponsible indulgence. Everyone requires some relaxation and a break from the relentless pressures of a busy existence. • Journaling is therapeutic because it helps you get rid of all thoughts and feelings without burdening someone else. • Take a mini digital detox every week, even for just half a day or a couple of hours. Our brains can become overstimulated by smartphones, tablets and computers, so if you never take a break from them, your mental health won’t benefit. • Read a book…

BEAUTY BUZZ 1 Luna Ngiwa Skincare content creator As someone who has oily, acne-prone skin, I like to incorporate lightweight and hydrating products that will help manage my concerns without feeling heavy or oily on my skin, especially with sweat season ushering in. One of my favourite summer essentials is the Hydrance Aqua Gel from Avène. It’s a daily moisturiser that can also be used as a sleeping mask and it is formulated with a combination of hyaluronic acid, Squalane and Vitamin E, which help keep the skin hydrated and moisturised while fighting against oxidative damage. It’s perfect for the hot weather - the skin absorbs the product almost immediately and is left feeling and looking refreshed, smooth and moisturised. Eau Thermale Avène Hydrance Aqua-Gel, R375 Dis-Chem 2 Nonzwakazi Gambushe…

BEAUTY BUYS Powerhouse ingredient Retinol is one powerhouse of an ingredient. From treating acne, hyperpigmentation, signs of ageing and textured skin, it seems as though there is absolutely no skin concern that it cannot tackle. With a low and yet effective percentage of 0.2% retinol, this serum increases cell turnover to get rid of old and damaged skin cells to reveal new and younger ones. L’Oréal Paris Revitalift Night Serum with Pure Retinol (30 ml) R365, Clicks. Perfect ingredient cocktail Everyone should have a serum with a good blend of ingredients that target multiple skin concerns. The La RochePosay Effaclar Ultra Concentrated Serum is formulated with a cocktail of ingredients such as Niacinamide, Salicylic Acid, Glycolic Acid and Lipo-Hydroxy Acid just to name a few. These ingredients work very well…

When two chefs who share so much in common, that on the surface it seems as if they should have their knives out for each other but instead they choose to cook up a storm together, it’s a recipe for magic. Both Zanele Van Zyl from Cooking with Zanele and The Lazy Makoti, Mogau Seshoene, are great examples of black excellence in the kitchen. These women are blazing a trail on the cooking scene, which wasn’t always that accepting of fierce, strong, African women. While many in this industry choose to make more enemies than friends, Zanele and Mogau have chosen to not only work together but form a lifelong bond that benefits both of their careers. Now they have joined forces outside of the kitchen and are embarking on…

LIFESTYLE Khosi Ngema is a bright-eyed young South African who bagged her breakout role in one of Netflix’s first-ever South African dramas. Since then she continues to rise above and achieve the dream of many girls. We sat down and got to know her a little better. Your life changed a lot over the last few years. What does a day in the life of Khosi look like now? My life is somewhat different now, mainly just in the way that I have a larger platform that comes with more opportunities. On some days, it’s just working on my craft, whatever work I have with a brand, people recognising me when I’m buying groceries [laughs], and trying to stay focused and grounded through meditation and journaling. Staying centred and self-aware…

Women are still mostly the ‘financial mangers’ of many households and therefore need to be equipped with practical financial knowledge/tools. One of the more difficult aspects of personal finance is figuring out the best way to utilise our money. Constantly buying without planning can put one’s account in ruins, hence planning for your money is important - a process also known as budgeting. So, the first step in managing your money as a woman is to create a budget. This will allow you to see where you are spending money and where you need to cut back It has never been so easy to keep a budget, as modern technology can now do the hard work for you. You can even do it on the go through smartphone apps, meaning…

SCORPIO 24 OCTOBER - 22 NOVEMBER Yin and yang are the encompassing forces of life, but just because there are a few rainy days doesn’t mean that you should give up on life. Overworking doesn’t always equal productivity: rest when you should. Focus on achieving your peace of mind and safeguard your health at all times. Go out, find peace, and share life! Sagittarius 23 November - 21 December Self-doubt is the bane of creativity. Think about the bigger picture when tackling seemingly impossible tasks, and don’t be afraid to receive the advice of experienced family and friends. Your mental health may face a decline, so stay away from burdening stressors, and try meditation to attain inner peace. Capricorn 22 December - 20 January ‘Take life one step at a…