Health coach Sujata Din loves to bust the myth that healthy eating costs a fortune. She tells us, “You don't need to spend a lot of money on a special diet. Being healthy is all about eating real, whole foods that nourish your body and taste delicious. Weight will naturally come off when you eat healthily and invest in long term wellness.” Here she reveals her top budgetfriendly tips and some yummy recipes to try.
TOP TIPS TO SLIM HEALTHILY AND CHEAPLY
Here are Sujata's recommendations to help your purse, health and waistline!
■ Enjoy low-cost veg and fruit. Good choices are carrots, tomatoes, cauliflower, lettuce, broccoli, onions, sweet potatoes, peppers, apples, pears, bananas, kiwis and plums. Frozen options are often cheaper too, like edamame beans (packed with protein), cauliflower,…