1 IDENTIFY YOUR TRIGGER FOODS
Watching out for foods that spark your IBS symptoms can have a big effect. A common approach is to avoid FODMAP foods, or those high in fermentable oligosaccharides, disaccharides, mono-saccharides and polyols, such as wheat, apples and mushrooms. A team at Monash University, Australia, has developed the Monash FODMAP diet app, as a daily guide to high and low FODMAP foods.
2 CUT THE CAFFEINE
Coffee and caffeine consumption increase your chances of developing IBS, particularly if you're a woman, a study published in Frontiers in Nutrition in 2021 showed. It's thought caffeine does this, at least in part, by increasing levels of stress hormones, such as cortisol and norepinephrine, that affect the gut as well as stimulating gastric acid secretion, which may irritate the…
