•NHS
If you are concerned that you are developing a mental health problem, you should seek the advice and support of your GP as a matter of priority.
Locate your nearest GP at www.nhs.uk/Service-Search. If you are in distress, need immediate help and are unable to see a GP, you should visit your local A&E.
•Samaritans
She Samaritans offers emotional support in full confidence, 24 hours a day. Call free on 116 123 or email jo@samaritans.org.uk.
•Rethink
For advice on different types of therapy and medication, benefits, debts, money issues, mental health rights and more, call 0300 5000 927 Monday to Friday, 10/am to 2pm.
•Shout
If you’re experiencing a personal crisis, are unable to cope and need support, text Shout to 85258.
Shout offers help with suicidal thoughts, abuse…