Innholdsfortegnelse for February/March 2022 i Allrecipes

FLAVORS TO flip FOR The fluffy Norwegian forest cat on my lap is definitely an Allrecipes girl. She’s innately curious, often down to clown, and always ready to dish when it comes to food. Whenever I’m in the kitchen, you’ll find her at my ankles, chirping for a whiff or a taste of something new. Like many of us, she is both comforted and excited by food. And while my Lucy is a creature of habit (Psst: Bedtime treats are at 9 p.m. sharp, Mom!), she also has a keen eye and a deep hunger for variety. (Is that a new flavor? How fun!) I’m convinced that, whatever trouble it might spell for a cat, curiosity saves the cook. And who doesn’t need a little saving in February? Here’s…

You might already know that the fats in olive oil and salmon may do your heart good. But don’t overlook nuts, citrus, and leafy greens; they’re all powerhouse ingredients for your cardiovascular health. Nuts also contain heart-healthy fats. A six-week randomized controlled trial demonstrated that eating 1½ ounces of almonds per day reduced LDL (bad) cholesterol and abdominal fat, two risk factors for heart disease. Another randomized controlled trial in people with high cholesterol showed that eating 1½ ounces of pistachios per day for 3 months reduced LDL cholesterol levels and improved heart function. And adding a small handful of unsalted nuts to your daily routine can help you reap the benefits. Winter’s bright citrus fruits are also a good choice. While oranges, tangerines, grapefruits, and clementines are known for…

BAGEL-EGG BOATS HANDS-ON 10 MIN TOTAL 20 MIN SERVES 2 SUBMITTED BY DINEHAUS NEW RECIPE GO ONLINE TO RATE & REVIEW Split 1 bagel and hollow out each half with a spoon, discarding excess dough or reserving for another use. Whisk together 2 eggs, 1 Tbsp. milk, and ⅛ tsp. each salt and black pepper in a small bowl. Stir in 2 Tbsp. VEGETABLES or COOKED MEAT. Add 2 Tbsp. CHEESE, followed by half the egg mixture, to each hollowed-out bagel half. Transfer to a small foil-lined pan; toast in preheated toaster oven on the bagel setting (or in a 350°F oven) until eggs are set, about 10 minutes. Add 2 tsp. each HERBS and SAUCE (if using). Makes 2 boats. armagazine.com/bagel-egg-boats…

hormones are our body’s chemical messengers: They travel through the bloodstream, carrying key information to organs, muscles, and other tissues. More than 50 hormones have been identified in humans. They are produced in endocrine glands and affect nearly every process in our body, including metabolism, growth and development, emotions, fertility and sexual function, sleep, and blood pressure. Hormone levels can be measured in your urine (think pregnancy tests), saliva, and blood. stress HORMONES Your body releases cortisol, a steroid hormone, in times of stress. While cortisol is important, too much can wreak havoc on your heart rate, blood pressure, and blood glucose levels. In times of sudden stress, your body may release adrenaline, the fight-or-flight hormone. Blood vessels contract to speed blood flow to muscles, heart, and lungs, while air…

WHISK MANAGEMENT YOU DON’T NEED A PASTRY DEGREE to make wow-worthy cookies, cakes, and pies. The secret: Have fun with the process! Senior Editor Darcy Lenz shows how a fun-first approach can take your cookie jar classics and traditional treats to new heights. In her new column, Whisk Management, she shares innovative but approachable recipes, tips for updating old favorites, and more. Click here to get the scoop. SNAP AN INGREDIENT For Recipe Inspiration Allrecipes and Snapchat have teamed up to help you find recipes using ingredients you already have on hand. Just open Snapchat, scan an ingredient, and you’ll get up to five recipes that use it. The app’s Food Scan feature recognizes more than 1,000 ingredients—such as eggs, bananas, and bread—and pulls up relevant recipes, as well as…

Zoe Adjonyoh blends life stories with vibrant recipes inspired by her Ghanaian father in her debut cookbook, Zoe’s Ghana Kitchen (Voracious, $30). She offers recipes for popular dishes like fante fante (a fresh fish soup) and bofrot (Ghanaian doughnuts, also called puff-puff) and her own Ghana-fied Caesar Salad. That James Beard Award-winning chef Alexander Smalls connects food with music is no surprise—he’s also a celebrated opera singer. In Meals, Music, and Muses (Flatiron Books, $35), chapters pair food styles with musical genres as Smalls reflects on his South Carolina roots and the tastes and sounds that influenced him. Bibis (grandmothers in Swahili) from South Africa and seven East African countries are at the center of Hawa Hassan’s cookbook, In Bibi’s Kitchen (Ten Speed Press, $40). Along with oral histories, photos, and facts about…

PLENTY OF Papaya Mexican These large, oval papayas can grow from 6 to 20 inches long. The soft, sweet flesh ranges in color from pink or red to orange or yellow. Royal Star A Mexican papaya hybrid, this pear-shape fruit reveals a star-shape seed cavity when cut open crosswise. The bright red-orange fruit is firm, juicy, and sweet. Hawaiian Sunrise Also called strawberry papaya, this fruit has yellow to reddish-orange flesh and a flavor reminiscent of peaches, bananas, and melons. Red Maradol Vibrant salmon-pink flesh and a musky scent are characteristic of this sweet and juicy variety of Mexican papaya. Green Before it ripens, papaya has crisp, white flesh; white seeds; and a mildly sweet cucumber taste. Golden This small papaya, when ripe, has rich…

“A note to inexperienced cooks like myself: Wear gloves when you chop the jalapeños!”– RED100STARS SKILLET STEAK TACOS HANDS-ON 15 MIN TOTAL 25 MIN SERVES 8 SUBMITTED BY ARMEMBER 304 REVIEWS Toasted tortillas make these tacos a standout. To round out (and veg up) your meal, trade stovetop rice for a quick-steamed bag of frozen riced veggies. 2 lb. top sirloin steak, cut into thin strips½ tsp. salt¼ tsp. black pepper¼ tsp. cumin (optional)¼ cup vegetable oil, plus more for searing tortillas1 cup diced onion¼ cup seeded and chopped jalapeño pepper (about 2 jalapeños)16 (6-inch) corn tortillasFresh cilantro, jalapeño slices, Oaxaca cheese, lime wedges, and/or your favorite garnishes 1. Season steak with salt, black pepper, and cumin (if using). 2. Heat ¼ cup oil in a large skillet over medium-high…

1. HARISSA This vibrant sauce has a smoky flavor and varying heat, depending on which peppers and chiles it’s made from. Some versions are more sweet, citrusy, or garlicky. Ways to use it: • Harissa Roasted Vegetables Add a dab of harissa to melted butter or oil and use to dress your favorite roasted veggies: carrots with maple syrup, green beans with toasted almonds, or sweet potatoes with hazelnuts and cilantro. • Halloumi-Harissa Toast Spread a little harissa on buttered toast. Top with pan-fried slices of Halloumi cheese, tomato slices, and honey. • Harissa Eggs Add a dab to poached, scrambled, or fried eggs. Or stir some into the filling in deviled eggs. 2. SAMBAL OELEK Sambal oelek (sam-bal oh-lek) has crushed hot chile peppers, vinegar, and little else, giving…

Indulge CAJUN CRAWFISH AND SHRIMP ÉTOUFFÉE HANDS-ON 20 MIN TOTAL 1 HR SERVES 6 SUBMITTED BY RHONDA35 616 REVIEWS ⅓ cup vegetable oil¼ cup flour1 cup chopped green bell pepper1 cup chopped onion1 cup chopped celery2 cloves garlic, minced2 cups chopped tomatoes (about 2 tomatoes)1 cup fish stock2 Tbsp. seafood seasoning, such as Old Bay1 lb. peeled crawfish tails1 lb. medium shrimp (41-50 count per lb.), peeled and deveined2 Tbsp. Louisiana-style hot sauce½ tsp. black pepper¼ tsp. cayenne pepper (optional)3 cups hot cooked white rice 1. Heat oil in a large skillet over medium heat. Gradually stir in flour. Cook, stirring constantly, until roux turns peanut butter brown or darker but does not burn, about 7 minutes. [It’s important to stir constantly. If the roux burns, discard it and start over.]…

“I made half a batch for the hubs and me, which produced nine of the cutest little golden biscuits you ever saw. Buttery, garlicky, and cheesy good.”– NAPLES34102 “Instead of baking mix, I substituted 2 cups flour, 1 Tbsp. baking powder, 1 tsp. salt, and ⅓ cup butter. They were very good!”– MCKDEVIN CHANEY’S CHEDDAR BISCUITS HANDS-ON 10 MIN TOTAL 25 MIN MAKES 8 BISCUITS SUBMITTED BY CHANEY 672 REVIEWS 1 (8-oz.) pkg. biscuit baking mix (2 cups)1 cup shredded white cheddar cheese (4 oz.)½ tsp. garlic powder⅔ cup milk2 Tbsp. butter, melted2 tsp. dried parsley¼ tsp. garlic salt 1. Preheat oven to 400°F. Grease a baking sheet or line with parchment paper. 2. Stir together biscuit baking mix, cheese, and garlic powder in a large bowl. Stir in milk…

GET READY TO PARTY SET THE SCENE Gather enough small plates, dipping bowls, chopsticks, and chopstick rests for each guest. Layer bamboo place mats under serving bowls and platters for a simple, textured look. Include mandarin oranges, tangerines, or kumquats for a bright pop of color and as good-luck favors. These fruits, in season during the Lunar New Year, serve as symbols of luck and prosperity. PREP FILLINGS AHEAD Make dumpling fillings before guests arrive so participants can jump right in with shaping dumplings. Enlist a good friend to arrive early or the day before to help. If frozen, thaw dumpling wrappers in the fridge a day ahead. DO A TEST RUN If you’re new to dumpling making, practice shaping a few in advance, so you’ll be ready to demonstrate…

“I cannot stress this enough—use parchment paper or foil to line your pans. It makes cleanup a breeze! My sheet pans stay bright and shiny.”— ALLSTAR LISA ATMILLER (@mrsaltmiller) 1. PROTECT YOUR HANDS “I have too many burned fingertips from using a towel. It’s the Silicone Oven Mitt for me.”— ALLSTAR NICOLE FRACK (@frackfamily5) 2. HARNESS THE HEAT “At the same time I preheat my oven, I preheat my baking sheet. It allows the food to sizzle and brown quickly.”— SARAH STONE (@thedailygourmet) “For faster roasting and beautiful browning, keep the oven door closed as much as possible. If you must turn the pan or the food, turn it just once. And if you just gotta peek, use the oven light and peek through the oven window.”— ALLRECIPES EDITOR IN CHIEF NICHOLE AKSAMIT (@nicholio) 3. HACK YOUR BROILER PAN “I use my…

About me: I’m a proud Texan who has lived in Italy since 1997. I’m a mom to three beautiful girls, stepmother to four wonderful kids, and wife of Giuseppe Giovenzana, a former fighter pilot in the Italian Air Force and recently retired airline captain. I’ve been lucky enough to live throughout Italy—Milan, Rome, Cervinia in the Italian Alps, and most recently we have retired to Sardinia. I love experiencing new cultures and the foods that define them. My day job: Casalinga (that’s Italian for housewife), wife and mom, and finder of all things lost. Side gigs: Part-time aviation-English instructor/examiner and aeronautical technical writer. I quit working full time in 2015 to take care of my family. Some insights about Italian food: • The simplicity of Italian food and the…

BEAN DIP FORMULA HANDS-ON 10 MIN TOTAL 10 MIN SERVES 10 SUBMITTED BY MSJESS 102 REVIEWS We love msjess’s White Bean Dip recipe so much, we used it as inspiration for this formula. Serve this with your favorite vegetable dippers. Combine 2 (15-oz.) cans BEANS, rinsed and drained; ⅓ cup chopped fresh HERB; ⅓ cup olive oil; ¼ cup fresh CITRUS JUICE; 3 cloves minced garlic; 1 Tbsp. minced HEAT; and ⅛ tsp. black pepper in a food processor. Process until smooth or to desired consistency. Makes 2⅓ cups. armagazine.com/bean-dip-formula…

WHY DO WE EAT BIRTHDAY CAKE? We dig through history to find out. Click here for the answer. No app needed! MORE-IS-MORE BIRTHDAY CAKE All You Need 8 (9-inch) disposable pie pans1 box chocolate cake mix1 box white cake mix4 (16-oz.) containers prepared white frostingDesired stir-ins, food coloring, and multicolor sprinkles (optional) All You Do 1. Coat pie pans with cooking spray. Preheat oven according to package directions. 2. Prepare chocolate and white cake mix batters in separate bowls, according to package directions. Divide batter evenly among the pans, about 1 cup batter per pan, to create 4 thin chocolate and 4 thin white layers. Before baking, customize layers with desired stir-ins. (See layer ideas we used at right.) 3. Bake 2 layers at a time, rotating pans if needed, until a…

COOK THIS COVER A few winning ingredients make this Italian Carbonara with Bacon extra delicious. Click here for the recipe and enjoy it tonight! YOU shopped YOU simmered YOU voted AND THE BEST FOOD AND PANTRY BRANDS ARE… Dessert Helpers “It tastes so chocolaty, and at a good price. I’ve never been happy with anything else.”– Margo C-P, Norfolk, NE “Why mess with perfection?”– Pat R TOPPING SAUCE WINNER Hershey’s Chocolate Syrup EGGS WINNER FROZEN/CHILLED PIE CRUST WINNER WHIPPED TOPPING WINNER BROWNIE MIX WINNER CHOCOLATE CHIPS WINNER Dinner Helpers “StarKist always tastes fresh, and it has convenient pouches and flavors.”– Chris D, Albany, OR SEASONED SEAFOOD WINNER StarKist HOW WINNERS WERE CHOSEN The 2,499 respondents in our autumn 2021 online survey were asked to vote for their favorite brands across 74 kitchen and household categories. They could…