A IS FOR ABUNDANCE
You can get plenty of vitamin A from foods: fatty fish, dairy, eggs, fruits, vegetables, and fortified breakfast cereals. In supplements, though, it comes in different forms. One of them, retinol, can be harmful if you get too much. That’s why, if you need a supplement, choose multivitamins. They typically provide vitamin A in the form of beta-carotene, which our bodies safely convert to retinol.
Busy B’s
There are eight B vitamins, which together are called the B complex. And “complex” is right! While Bs in general help convert food into energy, each one has its own role and function. You need different amounts of each, too. You can get B vitamins from meat, fish, eggs, dairy, vegetables, beans, and fortified cereals.
What do kiwifruit…
