FORMULA 1 snack box
PROTEINS
sliced or cubed cheese, sliced deli meat, diced chicken, edamame, hard-cooked egg, cooked chickpeas
COMPLEX CARBS
whole-grain crackers, veggie straws, snap pea crisps, cheese crackers
VEGGIES
snap peas, carrot sticks, sliced bell pepper or cucumber, cherry tomatoes
FRUITS
clementines, berries, sliced kiwi, diced mango, diced pineapple, dried fruits, applesauce, melon cubes
FORMULA 2 ’wich or wrap
PROTEINS
turkey, ham, roast beef, shredded chicken, cheese, hummus, nut butter, sunflower seed butter
COMPLEX CARBS
whole-grain breads, whole-grain tortillas, flatbreads, whole-grain waffles
VEGGIES
lettuce, baby spinach, celery sticks, baby carrots, pickles (dip optional!)
FRUITS
grapes, berries, bananas, raisins, dried cherries, dried mango, apple slices
FORMULA 3 pasta bowl
PROTEINS
shredded chicken, thinly sliced steak, diced ham, beans, edamame, cubed tofu, hard-cooked egg, sunflower or pumpkin seeds, shredded…
