For centuries, the pomegranate has been a symbol of fertility, longevity, and wealth, prized for its potent health and beauty benefits. Its tiny seeds beat blueberries, red wine, and green tea for antioxidant content.
Pomegranates also contain ellagic acid, an anti-inflammatory phytochemical that blocks part of the wrinkle-formation process, preserving collagen and your youthful complexion.
Of course, tearing through the fruit’s leathery exterior and white pith to reach the roughly 800 juicy gems inside can be a test of patience. But pomegranate seeds, called arils, offer beauty benefits well worth the effort. They contain phytochemical-packed juice, antioxidantrich seed oil (often used in top-notch skin-care oils), and good-for-you fiber.
Pure, unsweetened pomegranate juice can be a good quick option, too. It delivers a healthy dose of potassium, has antiviral properties, and…
