Innholdsfortegnelse for July 2023 i ADHDEFG

Welcome to ADHDEFG, a monthly magazine created with you in mind. A treasure of practical, playful and engaging activities for everyone on the spectrum ADHDEFG magazine offers strategies and ideas to enrich the lives ol children through meaningful activity. Whether you're a kid, a teen, or an adult, we've got you covered with brain-boosting games, puzzles, and creative projects that are sure to keep you engaged and entertained. And although it often feels hard to keep up with everything going around, there is also some good news. Sometimes, the things that feel like big problems today turn out to be Superpowers in the Future. Thank you for being a part of ADHDEFG. We are here for you, and we can't wait to see what amazing things you'll achieve.…

CAN YOU BELiEVE THiS? MANY ADULTS WiTH ADHD SAY THAT ALL THE STRATEGIES THEY LEARNED TO HELP THEM STAY ON TOP OF THEiR GAME HAVE HELPED THEM LATER ON iN LiFE. SOMETIMES THEY ARE EVEN RECOGNiZED FOR THEiR ORGANiZATIONAL SKiLLS!…

You asked your mom to record your favourite show. She forgot. You say, "I only asked you to do one small thing. I hate you!" How does your mom feel about what you said? Identify the correct answer: Pleased with your manners Offended Your brother pushes in front of you and sits in the chair you usually sit in at dinner. You are mad at him. You say, "Move it, idiot." How does your brother feel about what you said? Write your answer: _____________________________________________ _____________________________________________ Your mom asks if you are full. You're still hungry. You say, "I'm still quite hungry. Is there more?" Is that okay to say? Identify the correct answer: It's rude. Don't say It. It's fine. You can say it. Dad asks you to help with…

PATTERNS matching, sorting & colouring activities can be soothing & comforting especially if I need to self-reguiate quickly MINDFUL STORIES stories that focus on breathing, visualisation & are guided, can help me be calmer & more settled, allowing for a smoother transition to what‘s happening next MOVEMENT moving around is good for sensory input & reducing sensory overload. It can be used as a 'break' & done in various ways CALMING MUSIC Find comfort & relaxation in familiar songs. Make a calming playlist so it's ready for when we need it FAMILIAR ITEMS have a box of different items handy for times when 'overload’ has become too much TAKE A BREAK getting outside closer to nature can help me feel calmer & relaxed. Take scheduled & unscheduled breaks QUIET SPOT…