Whether animal or plant-derived, triathletes thrive on a wholesome and balanced diet containing a variety of foods rich in unrefined carbohydrate, good quality protein and fats, with a diverse range of fruit and vegetables to ensure a good intake of micronutrients. But plant-based triathletes need to give their diet a little more thought than non-vegans, who can get enough protein, vitamin B12 and minerals, such as calcium, iron and zinc, from meat and fish, eggs and dairy products. Plant-based sources of these nutrients are tofu, nuts, seeds, lentils and pulses, fruit and veg, soya beans and grains like quinoa and brown rice. The great news is that these can be high in phytonutrients, which have anti- inflammatory and antioxidant properties to help you recover more efficiently, reduce muscle trauma and…
