Nutrition can be a complicated affair but, at its heart, it’s simple: aim for fresh, colourful meals that contain a hearty mix of carbohydrates, protein, good fats, vitamins and minerals. If it’s beige, features an ingredients list longer than your arm and is microwave-only, keep away. This is your core fuelling strategy. Once that box is ticked, you can think about supplements. But be wary, there are many on the market that lack the evidence behind their use. These five, however, are proven to work for all abilities and will supercharge your swim…
CAFFEINE
Caffeine’s possibly the most effective legal drug in triathlon. Its benefits include reducing perception of effort, burning more fat for energy, improving decision making and increasing muscle power. Its performance-enhancing effects are so proven that it…