Innholdsfortegnelse for March 2025 i 1twenty80

“Take a moment for yourself, dive in, and know that we’re all in this together, supporting one another on the path to health and happiness.” In this month’s issue, we’re diving into some really important topics around women, health, wellness, and confidence—things that matter to all of us. Whether you’re managing your own health or supporting a loved one, these articles are here to inform and inspire. In our feature story, we’re taking a closer look at Lupus, an autoimmune disease that affects a significant number of women but can impact anyone. Our article breaks down the reality of the medical condition through the eyes of a patient. We want to help raise awareness and provide support for those dealing with this condition. Next, we’re tackling stress—something we all know…

You know the infamous line: “It’s just that time of the month, isn’t it?” More often than not, women’s feelings are brushed-off as dramatic or ‘overly emotional’, with their menstrual cycles getting thrown under the bus for every outburst. This flippant dismissal of women’s stress and pain carries real consequences. Anxiety and depression are frequently overlooked or written off as mood swings, while autoimmune diseases—chronic and life-altering—go undiagnosed for years because a woman’s pain isn’t taken seriously. WHY DOES THIS HAPPEN? This pattern of sexism isn’t new. As far back as 1900 BC, ancient Egyptians had believed that hysteria was caused by the movement of the uterus inside a woman’s body. And thanks to brilliant Hippocrates, who coined the term ‘hysteria’ from the Greek word hysteron (meaning uterus), the idea…

For Nur Hafizah Anawi, becoming a pharmacist was more than just a career choice—it was a calling. With over seven years of experience, including her recent shift to an Enforcement Pharmacist role focusing on pharmaceutical crime in Malaysia, her career has evolved with time. Her passion, however, goes beyond her professional expertise. But behind the lab coat lies a story of inspiration, challenges, and defining moments that fuel her love for the profession. In this personal interview, Ms. Nur Hafizah Anawi shares what sparked her passion, the most memorable experiences along the way, and her advice for aspiring pharmacists. 1Twenty80: WHAT INSPIRED YOU TO PURSUE A CAREER IN PHARMACY? NUR HAFIZAH ANAWI: Honestly, I think I inspired myself to become a pharmacist! It suits my natural characteristics—I genuinely enjoy interacting with…

Sleeping beauty was ahead of her time—she knew exactly what she was doing. While the rest of us were tossing and turning through restless nights, she was getting her beauty sleep in. If only we all had a fairy godmother to guarantee uninterrupted rest too, right? But there’s actually a solid connection between quality sleep and glowing skin. It’s not just a fairytale. Sleep is a secret weapon that works overtime while we rest, to keep our skin looking fresh and our minds sharp. In this article, we’ll uncover the real magic behind beauty sleep and why prioritizing rest isn’t just a luxury—it’s a necessity. FIRST, LET’S GET INTO THE IMPORTANCE OF SLEEP AND REST: Sleep boosts immunity When you get enough sleep, your body produces cytokines—proteins that help fight…

Esteem. Respect. Admiration. When was the last time you thought of yourself in this light, instead of just others? Self-esteem. It’s how much we value ourselves at our core—how good we feel in our own skin. And it doesn’t just appear overnight; it grows over time, shaped by our experiences, relationships, and the people around us. In this article, we’ll dive into the psychological and biological side of things, looking at how they influence how we feel about ourselves. So how do psychological factors shape self-esteem? Childhood memories If you grew up being cheered on at home, at school, and truly listened to when needed, chances are you'd have a stronger sense of self-esteem. This is why positive reinforcement and showing gratitude matter—not just to make others feel good, but…

Lupus is one of those conditions that rarely gets talked about, reflecting the all-too-common tendency to overlook or downplay women’s pain. Lupus is an autoimmune disease where the body attacks its own tissues, leading to inflammation, pain, and damage to organs. The thing is, lupus affects 90% of women, typically during their reproductive years. And while the symptoms are unpredictable—sometimes mild, sometimes severe—what stays constant is the fact that women with lupus face unique challenges that extend into their physical health, mental well-being, and sometimes, even their relationships. One of those women is Sofia, someone I know through work. In her case, it wasn’t just about managing her symptoms; it was about finding understanding in a world that often overlooks what it means living with a condition like this. Diagnosis:…

Did you know that lemongrass is more than just a flavorful herb used in cooking? It has incredible health benefits too! From easing digestive issues to promoting weight loss, this powerful plant is a must-have in your daily routine. #1 PACKED WITH ANTIOXIDANTS Lemongrass is rich in antioxidants like chlorogenic acid, isoorientin, and swertiajaponin. These compounds help combat harmful free radicals in the body, reducing the risk of chronic diseases and keeping your immune system strong. #2 HELPS LOWER BLOOD PRESSURE If you struggle with high blood pressure, drinking lemongrass tea may help. It promotes smooth blood flow, has a calming effect, and increases urination—helping your body get rid of excess sodium and fluids. #3 ACTS AS A NATURAL DIURETIC For those dealing with heart failure, liver failure, or edema,…

As Ramadan brings families together, food becomes a central part of the celebration, offering both nourishment and comfort. In this collection of recipes, we’re bringing you two crowd-pleasing dishes that are perfect for this special time: sweet and satisfying stuffed dates, and savory, flavorful chicken shawarma. Whether you’re looking for a quick, energising bite to break your fast or a hearty meal to enjoy with loved ones, these recipes combine tradition with a delicious twist. Let’s dive into these tasty treats to make your Iftar or Suhoor extra special this Ramadan. STUFFED DATES WITH WALNUT & CREAM CHEESE INGREDIENTS 10 Medjool dates (or any large, soft dates)10 Whole walnuts (roasted or raw, as preferred)3 tbsp Cream cheese1 tbsp Honey (optional)1 tsp Cinnamon (optional)A pinch of sea salt (optional) METHOD 1.…