Innholdsfortegnelse for January 2025 i 1twenty80

“Let’s move forward with hearts full of gratitude, open to the possibilities.” As we enter a new year, it’s natural to reflect on the past and set goals for the future. But in the rush to achieve more, we often overlook one of the most powerful tools for personal well-being: gratitude. This simple yet transformative practice has the power to shift our mindset, improve our mental health, and strengthen our resilience—qualities we need more than ever as we navigate the challenges of daily life. In our first issue for 2025, we focus on the many ways gratitude can enhance our health and well-being. Whether it’s taking time to appreciate the small moments, acknowledging your body’s strength, or cultivating a deeper sense of thankfulness for the people who support you, gratitude…

A health overhaul might sound like a big, daunting task, but in reality, it’s all about making small, meaningful changes that can transform your well-being. It’s not about overhauling everything at once—it’s about creating a lifestyle that supports your physical health, mental peace, and overall wellness. And the best part? You don’t need a complete lifestyle shake-up to see real progress. Sometimes, just one small action is all it takes to set things in motion. If you’re ready to make a change, it’s important to remember that every small step adds up. It’s about breaking old habits, building new ones, and staying motivated—even on the tough days. Sure, the journey might take time, but consistency is key. The goal is to make health a part of your lifestyle, and enjoy…

As we welcome the New Year, it’s the perfect time to refresh your skincare routine and set resolutions for healthier skin. Here are some simple yet effective healthy skincare tips to help you achieve a radiant complexion in 2025. If you already do know some of them, let it serve as a friendly reminder as well. #1 CLEANSE DAILY Start the year by committing to a consistent cleansing routine. Cleansing your skin every morning and evening removes dirt, oil, and impurities, setting a clean foundation for your skincare products. Choose a gentle cleanser that suits your skin type to avoid irritation and maintain moisture balance. #2 NEVER SKIP MAKEUP REMOVAL One of the most important resolutions is to always remove your makeup before bed. Sleeping with makeup can clog pores…

New year, new goals, right? If you’re ready to hit the reset button and start 2025 on a positive note, it’s time to take a closer look at the brands that are all about wellness, quality, and making life a little bit easier (and a lot more enjoyable). Whether you’re diving into healthier habits, treating yourself to some self-care, or just looking for new favorites to add to your routine, these seven brands are worth remembering this new year. From delicious teas and healthy snacks to skincare that feels like a treat, here’s your guide to the products you’ll want to have by your side all year long. #1 BOH Tea Let’s kick things off with something simple but essential—tea. BOH should be on your radar if you love a good…

Kick off the year with some healthy, vibrant flavors! These two simple and tasty Asian-inspired recipes—Miso Soup with Tofu & Seaweed and Ginger-Soy Stir-Fried Vegetables—are perfect for anyone looking to eat light and feel great or perhaps if your resolution for 2025 is to enjoy a vegetarian diet. Packed with fresh ingredients and full of flavor, they’re a great way to nourish your body and start the year right. Easy to make and even easier to enjoy, these dishes will bring a touch of warmth and wellness to your New Year celebrations! MISO SOUP WITH TOFU AND SEAWEED INGREDIENTS 4 cups Water2 tbsps White miso paste½ Block firm tofu, cubed¼ cup Dried wakame seaweed2 Green onions, thinly sliced1 tsp Soy sauce (optional)1 tsp Sesame oil (optional) A light and nourishing…

Heatstroke is the most serious heat-related illness. Almost everybody has the risk of developing heatstroke and it’s important that the general public are aware of this topic. With that in mind, here is key information on heat stroke and how to be ahead in the game by protecting yourself and your loved ones. WHAT IS HEATSTROKE? When the body’s internal temperature regulating mechanism fails to regulate body temperature appropriately, a serious and sometimes fatal condition known as heat stroke develops. When the body can’t cool itself off and its core temperature climbs above the danger threshold (above 40 °C or 104 °F), it develops as a specific sort of heat illness. CAUSES OF HEATSTROKE #1 Heat Exhaustion Heat exhaustion is a condition where the body overheats. The symptoms of heat exhaustion…

Not only does minimally invasive surgery for gynecologic cancer offer patients faster recovery and reduced scarring—which many of them appreciate for both practical and cosmetic reasons—but it also brings fewer complications than traditional open surgeries. Leading the way in this field is Dr. Khoo Boom Ping, a Consultant Obstetrician and Gynecologist, Gyneoncologist, and Laparoscopic Surgeon at Columbia Asia Hospital, Bukit Jalil. In this interview with 1Twenty80, Dr. Khoo sheds light on why minimally invasive surgery is an option in cancer care and what patients can look forward to when opting for these techniques. 1Twenty80: Can you explain what minimally invasive surgery is and how it differs from traditional open surgery? DR. KHOO: As the name suggests, open surgery typically requires a large incision, which can be between 15 to 30…

There was a time when quotes were everywhere—on our kitchen mats, decorations, notebook covers, and posters. We’re constantly surrounded by inspirational quotes urging us to be grateful, even during our toughest moments. But what’s the real purpose behind this ‘positive thinking’? Does it matter if we sometimes focus on the negative, considering it’s all in our heads? Isn’t it just a matter of mindset? To explore the true power of gratitude and why it matters, we had an insightful conversation with Shireen Olikh, a clinical psychologist who specialises in helping adults heal inner child wounds, build healthy relationships, and reclaim their personal power. Read on to learn more! 1Twenty80: How would you describe gratitude in a way that highlights its psychological significance? SHIREEN OLIKH: Great question. Gratitude, at its core,…

You walk into a drugstore or a pharmacy, you’re immediately overwhelmed by countless options: vitamins, minerals, or active ingredients—what works best to get rid of that stubborn pimple A.S.A.P.? Or how do you soothe that itchy patch of dry skin? On top of that, which is better: applying a product directly or consuming supplements? The debate isn’t just about trends—it’s about effectiveness. To get a clearer picture, 1Twenty80 spoke with Encik Muhamad Amir Arif bin Mohd Nasir, a pharmacist with extensive experience in both government and community pharmacy settings. He spent three years in the government sector before transitioning to community pharmacy, where he dedicated another three years to helping people with their health and wellness needs. Currently, Encik Amir Arif is pursuing further studies while continuing his work in…

Limes are not just a flavorful addition to your meals; they also offer numerous health benefits. Here’s a simple breakdown of the advantages of including limes in your diet: RICH IN VITAMIN C Limes are an excellent source of vitamin C, which is crucial for immune function. Regular consumption can help reduce the risk of infections and support faster healing processes. ANTIOXIDANT PROPERTIES The antioxidants found in limes help combat oxidative stress in the body. This can reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer. HEART HEALTH Studies indicate that lime juice and peel can decrease fatty streaks in coronary arteries, which are indicators of plaque buildup. This suggests that limes may play a role in preventing cardiovascular diseases. KIDNEY STONE PREVENTION The…