Innholdsfortegnelse for July 2024 i 1twenty80

“Together, let us create a healthier and happier environment that will ultimately contribute to our health and the health of future generations.” In recent years, the term ‘microplastics’ has been under the spotlight as a pressing environmental concern that affects us. These tiny particles, often less than 5 millimeters in diameter, originate from the breakdown of larger plastic items and have infiltrated nearly every corner of our planet. From the remote Arctic to the deepest ocean trenches, microplastics have become ubiquitous, and their impact on health is a growing concern that warrants our immediate attention. Recent research highlights a troubling dimension of this pollution - its potential impact on human health. Microplastics are not just confined to our oceans and landscapes, they have found their way into our air, water,…

Ever pondered how daily habits and surroundings might quietly affect your brain health? From morning to night, countless factors influence your cognitive well-being. Join us on a journey to explore unexpected culprits and beneficial habits that can truly impact your brain’s vitality. #1 SLEEP SMART Imagine this: bedtime rolls around, and you plug your phone in next to your pillow. Seems harmless, doesn't it? Well, think again! Studies suggest that exposure to electromagnetic fields (EMFs) emitted by phones could disrupt sleep quality and potentially impact brain function over time. Cell phones emit non-ionising radiofrequency radiation, similar to FM radio waves and microwaves. Unlike ionizing radiation such as X-rays and ultraviolet light, which can harm DNA and heighten cancer risks, non-ionising radiation from phones lacks the energy to directly damage cellular…

Navigating the landscape of diabetes care often means sorting through a maze of misinformation and myths. To shed light on this critical issue, we had the privilege of speaking with Charis Yap Lye Leen, the Pharmacy Manager of Columbia Asia Hospital, Puchong. Working in the hospital line, Charis Yap is dedicated to dispelling misconceptions and empowering patients with the knowledge they need to effectively manage their condition. Join us as we uncover the truth behind common diabetes myths and gain valuable perspectives from a trusted healthcare professional. FACT OR MYTH #1: DIABETES MEDICATIONS CAN CURE DIABETES. CHARIS YAP: MYTH Diabetes medication’s purpose is to control blood sugar levels with the aim of keeping it at a normal level. When this control is achieved, it does not mean diabetes is cured,…

A GIFT FOR YOU!* *While stocks last A COPY AGAIN! Be a part of the 1Twenty80 family! Worry no more about missing an issue in the future by getting a copy conveniently delivered to your doorstep each month. Plus, subscribe to 1Twenty80 this month and receive a box of CALMZ (WORTH RM 128.60)! A supplement that helps to promote a good night’s sleep and reduce daytime sleepiness. So what are you waiting for? Grab this opportunity by filling in the form below and subscribe now! SUBSCRIPTION…

Welcome to the world of aromatherapy, where delightful scents not only smell amazing but also work wonders for your mood! Whether you're feeling stressed, sluggish, or super-charged, there's an essential oil waiting to whisk you away on a fragrant journey. CALMING AND RELAXING SCENTS » LAVENDER: Renowned for its calming properties, lavender oil is celebrated for its ability to alleviate stress and anxiety, promoting deep relaxation and enhancing sleep quality.» CHAMOMILE: Revered for its gentle and soothing fragrance, chamomile is esteemed for its capacity to calm nerves and foster a serene and tranquil ambiance.» YLANG YLANG: With its exotic floral essence, ylang ylang is widely utilised for its stress-relieving properties, effectively reducing tension and cultivating a soothing atmosphere. REVITALISING AND ENERGISING AROMAS » CITRUS: Fragrances such as lemon, orange, and…

In the eerie silence of our planet’s expansive oceans and bustling city streets, a hidden menace looms, casting a shadow over both our environment and our well-being—microplastics. These tiny particles, unseen and insidious, have infiltrated every facet of our existence, from the darkest depths of the oceans to the very air we inhale and the food we consume. Their omnipresence presents a deepening and ominous threat to humanity, impacting us in ways that are just beginning to unveil their full scope. What are Microplastics? Microplastics are minuscule plastic particles, generally less than 5 millimeters in size. They form when larger plastic items break down or are intentionally produced for use in products like cosmetics, clothing, and packaging materials. They can be categorised into two main types: PRIMARY MICROPLASTICS: Can be…

In our fast-paced and demanding modern lifestyles, finding time to rest and rejuvenate has become increasingly challenging. Amidst this constant hustle, napping has emerged as a simple yet effective way to recharge both the body and mind. Contrary to popular belief, napping is not a sign of laziness but a powerful tool that offers numerous benefits. This article explores the types of napping, advantages of napping, ranging from increased productivity and cognitive performance to improved overall health and well-being. Unveiling the various snooze styles Did you know? A brief nap in the afternoon after your lunch is thought to help with your digestion. The logic is that sleeping relaxes your body and this state of relaxation helps focus the energy on breaking down food and nutrient absorption. By understanding the…

Perhaps you’ve heard of the term ‘seasonal depression’ being used before; perhaps you’ve even experienced it, or are experiencing it, but have no idea why or what it actually is. Well, let’s break down this term and the science behind it. What is Seasonal Depression? Seasonal Depression, scientifically known as ‘Seasonal Affective Disorder’ (SAD), is a type of depression. It occurs when the change in seasons triggers a chemical change in the brain, leading to symptoms of depression. This includes fatigue, anxiety, hopelessness, and a decreased ability to focus. Causes of Seasonal Affective Disorder Although not fully understood, SAD is often linked to reduced sunlight exposure during autumn and winter months. The lack of sunlight may stop a part of the brain known as ‘hypothalamus’, and this may affect: Melatonin…

WHAT IS CLIMATE CHANGE? ➝ Imagine Earth as a friend who’s usually pretty chill. But lately, it’s been having major mood swings—getting way hotter and sometimes acting up with wild weather shifts.➝ THIS IS WHAT WE CALL CLIMATE CHANGE: big, lasting changes in our planet’s usual behaviour, especially with rising global temperatures. WHY IT'S HAPPENING? ➝ Combusting fossil fuels like gas, coal and oil.➝ Chopping down forests.➝ Running factories that release gases like carbon monoxide, sulphur oxides, nitrogen dioxides, and ammonia into the atmosphere. GREENHOUSE GASES (GHGS) - THE HEAT TRAPPERS KEY PLAYERS: ➝ Carbon dioxide (CO2)➝ Methane (CH4)➝ Nitrous oxide (N2O)➝ Fluorinated gases WHERE THEY COME FROM: ➝ CO2: Burning fossil fuels and deforestation.➝ CH4: Cow burps also known as cow belching (yes, really!), rice paddies, and landfills.➝ N2O:…

Enhances productivity and alertness Numerous studies have shown that napping can significantly improve productivity and alertness levels throughout the day. A short power nap of around 10 to 20 minutes can help combat the post-lunch dip, commonly referred to as the mid-afternoon slump. By allowing the brain to rest and recover, napping promotes mental clarity and sharpness, boosting concentration, focus, and problem-solving abilities. This increased alertness can lead to heightened productivity and efficiency, enabling individuals to accomplish tasks more effectively. Helps with stress management and better mood Napping can be an excellent strategy for managing stress and improving overall mood. When we sleep, our bodies release endorphins and serotonin, neurotransmitters associated with feelings of relaxation, happiness, and well-being. By taking a nap, individuals can reset their emotional state, reducing stress…

Make your environment as bright and open as possible Open the blinds, sit outside or by a window, even if it’s not sunny out. This can help to brighten up your space and improve your mood. Get outside Even if it’s just for a walk, for lunch, or to feel the breeze. Exercise regularly Exercising can help boost endorphins (mood-boosting chemicals) and can help relieve stress. Try out different exercises to up the fun! Regulate sleep patterns and try not to oversleep Regulating the time you sleep and wake up can help to keep you in a routine. It may also prevent feelings of disarray, drowsiness, and fatigue. Maintain and engage in social activities It is important to connect with people from families, friends, and even strangers. Consider joining a…