Innholdsfortegnelse for May 2024 i 1twenty80

“Let us work together to create and contribute to the quality of life of the ageing population that we live in.” As our population continues to age, it is important that everyone is aware about the proactive measures you should take to live your golden years to the fullest. Or you may not be reaching your golden years so soon but such useful knowledge such as understanding what it entails, also applies to you as you may be a caregiver or know of someone who is. From proactive measures such as managing medications to understanding some of the common diseases that affect the older generation, staying informed can lead to a more vibrant and fulfilling life. In May’s issue of 1Twenty80, we break down important health information and help you…

As our world population ages, the intricacies of elderly care take centre stage. This demographic shift presents both challenges and opportunities for healthcare systems across the globe. With longer life expectancies and a growing proportion of older adults, understanding the unique needs of this ageing population becomes essential. In a recent interview, Dr Seenikatty Abdul Hakim, a seasoned Consultant Geriatrician at Pantai Hospital Kuala Lumpur, shared invaluable insights into the evolving landscape of elderly care. With years of experience in geriatric medicine, Dr Seenikatty’s expertise offers a profound understanding of the challenges and advancements in caring for older individuals. This article delves into the discussion with Dr Seenikatty, exploring key aspects of geriatric care and strategies to enhance the well-being of the ageing population. 1Twenty80: What are the common reasons mobility…

This morning you woke up, got ready, and headed out to embark on your day. Everyday goes quite similarly – you do things, you eat, you work, and you sleep. We go in-and-out of our day working or studying in order to live. But have you ever wondered how we live? Like how do our bodies keep us alive? It’s a phenomenal thing, really. To enlighten our quest, we are embarking on a series of ‘How our bodies keep us alive’ to explore the complexities and wonders of our bodies In this article, we aim to explore the fundamentals of our bodies. Cells, Organs, and Organ Systems Let’s take a step back into Form 3 Biology class on the makeup of our bodies. Cells are the fundamental units of our…

Between concrete jungles and crowded streets, a slow getaway in the countryside sounds like just the perfect remedy to the hustle of the city. Say no more because we’ve got you! Here are 8 magical farming villages around the world to relax, heal, and learn the ways of the countryside. #1 SEKINCHAN, MALAYSIA – PADDY FIELDS AND FISHING RODS We’re kickstarting our list with a local destination for a perfect weekend getaway. Crawling on the edges of West Selangor is Sekinchan, a little fishing village known for its paddy fields. Early inhabitants, referred to as the ‘Teow Chew fishermen’, depended on fishing for their livelihoods. Since then, it has grown to include other economic activities such as agriculture farming, small business, and manufacturing. LOCATION: Sekinchan, Selangor, Malaysia Source: Visit Sekinchan #2 OUCHIJUKU,…

Fruits and vegetables are key players in a healthy diet, but they sure do get different reactions from people, especially kids. Fruits are like nature’s sweet treats, while veggies often get the cold shoulder. Ever wondered why that is? We sure did! Join us on a fun adventure as we uncover the reasons behind this food feud, exploring why veggies have a hard time stealing our hearts and how this veggie-phobia starts, especially with the little ones. THE TASTE ADVENTURE - EVOLUTION AND BIOLOGY Why do we love fruits but give veggies the side-eye? It’s all in the taste! Fruits are sweet, and we humans are wired to love that sugary goodness. This love affair started with our ancestors, who gobbled up sweet fruits for a quick energy boost and…

GINGER MINT LEMONADE INGREDIENTS 1 ½ inches Fresh ginger, peeled and grated¼ cup Fresh mint leavesJuice of 2 lemons2 tbps Honey (adjust to taste)2 cups Water, cold or room temperatureIce cubes (if necessary) METHOD 1. In a blender or mortar and pestle, crush the mint leaves with grated ginger until well combined. 2. Transfer the crushed mixture into a pitcher. 3. Add lemon juice, honey, and cold water. Stir well until honey is dissolved. 4. Taste and adjust sweetness with more honey if needed. 5. Serve over ice cubes. BENEFITS • GINGER: Known for its anti-inflammatory properties and ability to soothe throat irritation. • MINT: Has a cooling effect and can help alleviate throat discomfort. • LEMON: Provides vitamin C naturally. • HONEY: Soothes the throat. TURMERIC GOLDEN MILK LATTE…

As Malaysia moves forward into 2030, one of the most significant demographic shifts it faces is its ageing population. With advancements in healthcare and improved standards of living, Malaysians are living longer lives, leading to a rise in the elderly population. This demographic trend brings about various challenges and opportunities, calling for strategic planning and proactive measures to ensure a prosperous future for all citizens. In a report by The Star in 2023, referencing a 2020 World Bank report, it was projected that at least 14% of the population are estimated to be aged above, in 2044. Furthermore, this age demographic is anticipated to surpass 20% of the population by 2056, categorising the nation as a "super-aged" society. Concurrently, with the escalating costs of living, retirement funds are depleting at…

Chronic pain is more than just physical discomfort; it impacts mobility, mental health, and overall well-being. For older adults, it can lead to reduced activity, falls, sleep disturbances, and social isolation. As we explore strategies to manage chronic pain, it’s crucial to recognise its far-reaching effects on patients, families, and society. As the population ages, chronic pain becomes an increasingly prevalent issue, affecting the quality of life for many older adults. To delve into this topic, we sat down with Lai Hui Xian, a Clinical Pharmacist at Pantai Hospital for deeper insights. As a clinical pharmacist, she has a special interest in antimicrobial stewardship, palliative care, clinical nutrition, and geriatric medicine. 1Twenty80: WHAT ARE SOME COMMON CHRONIC PAIN CONDITIONS THAT OLDER ADULTS FREQUENTLY EXPERIENCE? LAI HUI XIAN: Chronic pain conditions commonly…

Our face is often regarded as the most important part of our body, as it is the first thing people notice about us. Unfortunately, it can also be a reason for insecurity, especially when dealing with certain conditions that affect the facial skin and its appearance. In this article, let’s explore common conditions that affect the skin, as well as some helpful tips for proper skin care. Acne APPEARANCE: Small blemishes or noticeable bumps on the skin. TYPES: Whiteheads, blackheads, papules, pimples, and nodules. CAUSES: High oil production, dead skin cell buildup, or bacteria growth in pores. SOLUTIONS: Over-the-counter (OTC) rinses, moisturisers, gels, toners, and creams. Eczema APPEARANCE: Flaky, dry or bumpy skin. TYPES: Atopic dermatitis, contact dermatitis, dyshidrotic eczema, neurodermatitis, nummular eczema, and seborrheic dermatitis. CAUSES: Environmental triggers, allergies,…

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