Innholdsfortegnelse for January 2024 i 1twenty80

Exercise constitutes a fundamental aspect of a healthy lifestyle, contributing significantly to physical fitness, mental well-being, and overall longevity. However, improper exercise techniques have the potential to result in injuries, hinder progress, and even sabotage your fitness objectives. On that note, let’s explore the indicators that suggest you may be executing your workouts incorrectly and obtain some guidance on avoiding these prevalent mistakes. INDICATIONS OF INCORRECT EXERCISE #1 POOR FORM AND TECHNIQUE One of the most prominent signals that you're engaging in incorrect exercise is related to inadequate form and technique. Whether you're engaging in weightlifting, bodyweight exercises, or yoga, improper form can lead to injuries. To rectify this, consider seeking guidance from a qualified trainer or utilising mirrors and videos for self-assessment of your form. #2 OVERTRAINING AND INSUFFICIENT REST Exerting…

The importance of staying hydrated needs no introduction and we understand that sometimes, enjoying a flavoured beverage is a nice change and can help you increase your water intake for the day. Unfortunately most readily available flavoured beverages equated to high sugar content and let’s be honest, too much sugar is never good for your body and what’s the purpose of staying hydrated if you’re going to put your health at risk? The good news is, there are really yummy drinks that you can make at home and they consist of only natural ingredients! Nothing sugar laden, just pure goodness from nature. What are we talking about? Fruit punches! Be it a punch just for fun or for a party, these two recipes are the perfect thirst quenchers especially when…

It’s a fact that disputes and conflicts are inevitable in marriage, and couples may find themselves disagreeing over issues like parenting techniques and sharing household chores. However, some experts believe that these disagreements are a natural and beneficial aspect of a relationship. They can provide opportunities for partners to better understand each other and collaborate as a team. While disagreements can be beneficial, not all types of conflict are healthy, especially if they escalate to physical or verbal violence. This can be particularly concerning if children are present and observe these arguments. Witnessing heated arguments can have negative effects on children’s physical and mental well-being. To give more insights on this topic, we got in touch with Katyana Azman, a resident child psychologist from Pantai Hospital Kuala Lumpur to share…

In our age-old quest for timeless beauty, the world of skincare has seen remarkable advancements. But do these products truly turn back the clock on ageing? Join us as we delve into the world of anti-ageing with Dr Ch'ng Chin Chwen, Consultant Dermatologist at Subang Jaya Medical Centre, to uncover the secrets, science, and scepticism behind this billion-dollar industry. 1Twenty80: WHAT ARE THE KEY FACTORS THAT CONTRIBUTE TO SKIN AGEING? Dr Ch'ng: We Asians have a genetic advantage over our Caucasian counterparts in that we age slightly slower. As a result, most Asians' skin ageing is caused by external factors. Environmental exposure, including UV sun rays, pollution, smoking, and so on are among the extrinsic variables that are thought to account for 90% of skin ageing, whereas intrinsic factors such…

Be a part of the 1Twenty80 family! Worry no more about missing an issue in the future by getting a copy conveniently delivered to your doorstep each month. Plus, subscribe to 1Twenty80 this month and receive Healthy Nation’s new range of products – HEALTHYNATION R-FLUX AND HEALTHYNATION SELECT SACHA INCHI OIL PLUS (worth a total of RM 107.80)! Boost your gut health as well as general health with these supplements from Healthy Nation. So what are you waiting for? Grab this opportunity by filling in the form below and SUBSCRIBE NOW! SUBSCRIPTION A GIFT FOR YOU!* *While stocks last…

Workplace stress has become an almost inevitable aspect of the contemporary professional landscape, affecting individuals across various industries and job roles. Navigating the challenges inherent in our careers highlights the necessity to recognise the significance of mental health and adopt strategies for effectively managing work stress in a health-conscious manner. This guide will explore the definition of work stress, dissect its common triggers, and provide practical steps for its effective management. DEFINING WORK STRESS: BEYOND DAILY CHALLENGES Work stress is marked by an imbalance between the demands placed on an individual in the workplace and their ability to cope with those demands. It often presents as a sense of being overwhelmed, anxious, or fatigued, impacting not just job performance but also overall life satisfaction. COMMON TRIGGERS OF WORK STRESS: NAVIGATING…

If you haven't heard yet, we had our annually anticipated 1Twenty80’s Christmas Special Giveaway from the 18th to 20th December 2023. The products from these extraordinary brands not only brought cheer to our winners but also hold the promise of making spectacular New Year’s gifts. Whether you're looking to surprise a loved one, pamper a beauty aficionado, or elevate the lifestyle of someone special, these brands have something extraordinary to offer. Picture the delight on their faces as they unwrap a gift from the world of cutting-edge technology, courtesy of our tech-savvy sponsors. Or consider the joy that a luxurious lifestyle product could bring to someone’s daily routine, reminding them of the warmth and generosity of the holiday season. This New Year, let your gifts be more than just material…