Innholdsfortegnelse for November 2023 i 1twenty80

Every November, a huge emphasis is placed on men’s health and and this is no doubt a good initiative. However, men’s health awareness should not start and end in November, it should be a year round initiative. While the education and awareness game is strong, the most important part is for men to take the right action that can help them stay healthy. Knowledge is key but the second part of it is even more important, which is to be proactive when it comes to your health. More often than not, many fear the unknown and therefore avoid health screenings or even to visit the doctor for the fear that a diagnosis will be made. If this is you, a change in mindset is important. It must be known that…

Have you tried keeping track of how long in a day you are glued to a seat? If you start with sitting through traffic, at work, during lunch, we’re talking around 5 hours or more – and that’s just half the day! Did you know that too much of that comfy chair can be a real health buzzkill? Research reports that sitting is now the new smoking. Still don’t believe? Come on, let’s take a stroll with science. How long is too long to sit still? The Malaysian Public Health Physicians Association defines sedentary behaviour as having minimal movement and a very low level of energy expenditure. Although there aren't any clear criteria for what a sedentary lifestyle is, researchers have developed a few different measurements to gauge it. One…

At the mention of the words ‘kidney dialysis’, we can picture a patient with tubes taped to their hands. Those tubes travel to a box next to the patient and he or she will spend the next few hours in their seat. Anyone know more than that? Besides filtering our blood, what else does kidney dialysis do? Who is it for and why do they need it? We know you want these questions answered so we spoke to Dixon Kinson @ Benedict who is the Regional Dialysis Manager (East Malaysia) at the National Kidney Foundation (NKF) to understand what kidney dialysis is and how it works. 1Twenty80: WHAT DOES KIDNEY DIALYSIS DO? Dixon Kinson: Dialysis removes waste products and excess fluid that accumulates in the blood when the kidneys fail.…

Globetrotter or not, we have all heard of the diseases and infections spreading across the globe, from the Parisian attack of blood-sucking bed bugs to infamous tropical diseases in Asian countries. In the midst of adapting to the ever-evolving COVID-19 pandemic, it’s safe to say that vaccinations are non-negotiable for modern-day adventurers. Are you planning a trip abroad? Tick your list of safety shots with this guide on countries and their recommended or required vaccinations. North America REQUIRED VACCINATIONS IN MOST COUNTRIES/STATES ▸▸ Hepatitis A & Hepatitis B ▸▸ DTaP (tetanus, diphtheria and pertussis) ▸▸ MMR (measles-mumps-rubella) ▸▸ Polio ▸▸ Varicella (chickenpox) ▸▸ Meningitis ▸▸ Influenza RECOMMENDED VACCINATIONS IN SOME COUNTRIES/STATES ▸▸ Japanese encephalitis ▸▸ Rabies ▸▸ COVID-19 South America REQUIRED VACCINATIONS IN MOST COUNTRIES/STATES ▸▸ Hepatitis A & Hepatitis…

Have you ever found yourself stuck in a loop of thinking about the same thing? Overthinking can be a pesky habit to break. You might even convince yourself that ruminating over something for a long time is the key to developing the best solution. But how do you know when it has gone too far? Here are four signs you could be overthinking. #1 YOU FIXATE ON UNCONTROLLABLE MATTERS. You are a new recruit and find yourself making minor mistakes. You take these slip-ups personally and begin to wonder if you’re not a good fit or if your manager will terminate you. You constantly overthink, isolate yourself from your team, and avoid collaborative learning. Eventually, you foster self-discontent, envy towards colleagues, and despise your job. The reality is that the…

Four men tell us what they wish they can talk about more freely: I grew up an angry kid. Staying silent about my trauma made me temperamental and I never understood why. I wish I could just tell someone how I feel without getting judged. – Amos, 22 I wish men would feel more comfortable discussing the pressures and difficulties they face at work. Although we are constantly expected to be hardworking providers, it can get mentally challenging for us. – Andrew, 56 I wish I could talk about my emotions more freely without being judged or stereotyped as a weak male individual. – Jason, 36 Not all men are big, tall and strong. A lot of us are discriminated against because we don't ‘look and sound’ manly. I wish…

When you go into a supermarket and grab a can of baked beans, what do you do next? Do you turn the can around and study it or does it go straight into your cart? Like it or not, most of us think the work is done once we’ve spotted the expiry date. What's more, we shop for food online. If your aim is to eat healthily but can’t seem to put together the numbers on the nutrition labels, we've got you! We spoke to Dr Tee E Siong, President of the Nutrition Society of Malaysia to further understand nutrition labels and how to read them. Happy learning! 1Twenty80: What's the difference between food labels and nutrition labels? Why is it important to read and understand them? Dr Tee E…

#1 HYDRATION FOR VITALITY Don't underestimate the power of hydration! Make it a habit to drink an adequate amount of water throughout the day (8 glasses a day is a good start!). Proper hydration helps prevent fatigue, supports cognitive function, and promotes overall vitality. #2 ENERGISING MOVEMENTS Engage in simple physical activities to boost your energy levels. Exercise increases blood flow, releases endorphins, and enhances overall well-being. Find out various exercises or activities that you enjoy and make them a part of your daily routine. #3 THE POWER OF POWER NAPS Embrace the rejuvenating power of power naps. Studies have shown that short, strategic naps can enhance alertness, improve cognitive function, and recharge your energy levels. Learn the art of power napping and discover the ideal duration (Hint! It’s 20-25…

The last place you want an itch to happen is on your crotch. What else can be more uncomfortable than an itch that’s a little hard to reach and you wouldn’t want to be caught scratching? While it’s understandable to think of hygiene as the reason, it may just be more than that. Discover the hard facts of an itching penis. Plus, it's always better to be equipped with information as that will help you identify a problem the minute it comes your way. Read on and don't forget to share helpful information with your friends too. ANATOMY OF THE MALE GENITALS Before uncovering the truth about an itchy penis, let’s look over the anatomy of the male genitals. The parts of the penis are the base, shaft, glans, and…

Dear mummies, getting your hands on the perfect maternity and nursing bras should be at the top of your shopping list. That’s because these brassieres are your best allies in adapting to your pregnancy and breastfeeding days. Read on for some tips for a blissful bra splurge. Breast changes during pregnancy Here are a few breast changes to expect during pregnancy: ➜ BREAST GROWTH – The breasts start to enlarge as early as six weeks into pregnancy. ➜ HORMONAL EFFECTS – Pregnancy hormones can lead to tender nipples and breasts, changes in nipple and areola colour and size, and expansion of the ribcage to accommodate the growing baby. ➜ MILK PRODUCTION – By the 16th week, the breasts can produce colostrum. What’s the difference between maternity bras and nursing bras?…

In today's world, people are constantly stressed and anxious. Nature can be a great way to relax and de-stress. Forest bathing is a Japanese practice that involves immersing oneself in nature. It has been said to have many health benefits, including reducing stress, improving mental health, and potentially boosting the immune system. Forest bathing can be done anywhere there are trees, whilst it’s best done in a forest or other natural setting, parks and gardens are good options too! There are no rules for forest bathing, but some people find it helpful to follow a set of guidelines, such as: → Walk slowly and mindfully.→ Pay attention to your senses.→ Be aware of your surroundings.→ Don't rush.→ Take breaks as needed. Forest bathing can be a great way to connect…

There are days when preparing a 3-course meal at home is a simple affair but there are also days where you’re juggling so much that all you want is a meal with everything in it. Be it if you’re having sweet cravings or in need of a hearty meal, these simple pie recipes will warm your heart with each bite. CHICKEN POT PIE ■ INGREDIENTS 150 g Chicken breasts2 Carrots1 Leek1 Onion2 cloves Garlic3 tbsp Cooking cream1 tbsp All purpose flour1 tbsp Unsalted butter1 Bay leaf4 sheets Puff pastrySaltPepper ■ METHOD 1. Slice chicken breast into tiny cubes and set aside. 2. Then, chop carrots, lewd, onion and garlic into small pieces and set aside all ingredients in individual bowls. 3. In a pan over medium heat, melt butter and…