Innholdsfortegnelse for October 2023 i 1twenty80

Do you fall asleep and stay asleep with ease? For some, the supposedly natural act of falling asleep can be a challenge and believe it or not, in the long run, no sleep or poor quality of sleep can affect your life in many ways. Personally, I’ve taken sleep for granted during the days where my bedtime routine would be to simply unwind with some music, get comfy under a blanket and I’ll soon doze off. Though, after becoming a parent, (which I’m sure every parent can relate to!), little to no sleep has become so normal. Unfortunately, this however, has affected me in many ways from my mood to decision-making and even concentration. There are days where I would seriously try and trade just about anything for some extra…

Marlon Brando and John Travolta have done it. Whipping out a comb from your back pocket and swiftly running it through your hair is probably the ultimate suave move for a guy. More than just style, the comb remains one of the trustiest tools a man can carry with him. Who doesn't love a good hair day? So, here’s the lowdown on three queries about combs and brushes for the lads. What type of brush and comb should I get? The general rule for choosing the right brush for you is, “The closer together the bristles are, the better they are for fine hair. The farther apart they are, the better they are for thicker hair”. Brushes are great for distributing men’s hair products evenly. However, they don’t allow for…

On the Internet, you may discover a hundred and one ways to boost your libido. Yet, how safe and effective are they? If you’re looking for evidence based aphrodisiacs, we got you. Hear from Jerhne Chew Mei Cheng, Director and Pharmacist of Smiles Pharmacy Sdn Bhd, to address one of health’s biggest myths: Can supplements boost libido? WHAT ARE LIBIDO AND APHRODISIACS? Firstly, let’s get a better picture of what ‘libido’ and ‘aphrodisiac’ means. Jerhne explains that “Libido is the sexual drive, urge or desire to have sex. It’s a complex interaction between different neurotransmitters and hormones”. Aphrodisiacs, she explains, are a type of food or drink that can enhance sexual arousal. SHOULD YOU BE WORRIED IF THERE IS A DROP IN YOUR LIBIDO? Jerhne clarifies that hypogonadism, which is…

#1 Find a safe and comfortable space Create a cozy haven for your nap by finding a quiet and comfortable space. Dim the lights, adjust the room temperature to a pleasant level, and eliminate any distractions. Consider using earplugs, an eye mask, or soothing background sounds to enhance relaxation. #2 Keep track of your nap time Determine the ideal duration for your nap based on your needs and schedule. A short power nap of 10 to 20 minutes can offer a quick energy boost, while a longer nap of 60 to 90 minutes allows for deeper rest. Be mindful of the duration to avoid waking up feeling groggy. #3 Choose the right time to nap Choose the right time to nap to align with your body’s natural rhythms. Mid-afternoon, between 1.00 pm and…

In a world where health crises can strike unexpectedly, the pursuit of innovative and holistic approaches to safeguard our wellbeing is paramount. Dengue, a mosquitoborne viral infection, continues to pose a significant threat in many regions, underscoring the importance of proactive prevention measures. In this enlightening conversation, a pharmacist delves into the world of supplements and natural remedies, shedding light on their potential role and risks in dengue prevention. Read on as Nur Syafa Addina, a community pharmacist from Farmasi Ideal Kota Pendamar shares the do’s and don’ts, things to look out for, and beneficial supplements for dengue recovery. 1Twenty80: ARE THERE ANY SPECIFIC VITAMINS OR MINERALS THAT INDIVIDUALS RECOVERING FROM DENGUE FEVER SHOULD CONSIDER SUPPLEMENTING? Nur Syafa: Individuals in the process of recovering from dengue fever should prioritize obtaining essential…

Does it feel like just yesterday when you and your partner celebrated those two lines on the window of your pregnancy test? Time just seems to fly by so quickly, doesn't it? Now that your baby is in your hands, you and your body have a new set of changes to encounter. One of the most crucial of them is getting back to fitness. So how do new mums bounce back after having their babies? We got curious and spoke to Shin Loh, an ACE-certified personal trainer, a Pre/Post Natal fitness specialist, and the cofounder of B Studios Fitness, a kid-friendly fitness studio for mummies! Go on, give it a read. Before diving into our conversation with Shin, let’s get on the same page on some widely used pregnancy terms:…

Did you know that more than half of working Malaysians don't sleep enough? According to a report in the Asian Journal of Medicine and Health Sciences, 53 percent of Malaysia’s workforce is getting less than the minimum of seven hours of sleep in 24 hours. We’re physically exhausted and mentally drained at the end of a long day. Yet it’s hard to fall asleep and maintain good quality rest through the night. Sadly, sleeping becomes a chore. Well, all that is yesterday’s nightmare because we’re going to reveal seven secrets to sleeping faster and better at night. WHAT’S A CIRCADIAN RHYTHM? We bet you thought of sleep cycles at the mention of the circadian rhythm. You’re right, so here’s more about them. Circadian rhythms play a major role in optimising…

Some prefer to eat smaller portions frequently, whereas some go for larger portions but fewer meals. Either way, we all end up with full stomachs. Scientifically, which is better? What’s better, a set meal or à la carte? We spoke to Rozanna M. Rosly, Clinical Dietitian with Avisena Women’s and Children’s Specialist Hospital to understand the advantages and disadvantages of both options. 1Twenty80: What does a ‘big eater’ mean? Ms Rozanna M. Rosly: A big eater means someone who eats a lot. It can also mean someone who eats all the food on their plate or what is offered. This term is very individualised and subjective to other factors. Some of the factors include the size of the plate, the portion of the food and the time taken to eat the…

A hoy, fearless explorers of the ageless realm! The journey through the land of time has its share of obstacle courses, and for the marvelous women setting sail in this adventure, we've charted the top challenges on the map: saggy skin, sensitive skin, genital dryness, hemorrhoids, and varicose veins. Fear not, for every hurdle is a chance to channel your inner warrior princess. So, unsheathe your sword of knowledge, and let’s set sail on a voyage, arming you with remedies and tricks to conquer these challenges and emerge victorious in the timeless quest of graceful aging! #1 Varicose veins Varicose veins are like roadblocks in the body’s highway of circulation. As women age, the wear and tear on veins, combined with hormonal shifts, can lead to these veins becoming enlarged and…

Coffee. A one-word story. We all have our own version of a cup of joe. Some like it plain, black and simple. Some prefer a whirlwind of flavours. One faction will run to the toilet after a cup. And another can't function without one. So what’s the science behind the love or hate relationship with this beverage? How healthy is your cup of coffee? We sought the help of a dietician, Reshmy Ranee to help break down the calories you're slurping on. Coffee in Malaysia Coffee has long made its way to becoming a part of our dawn to dusk. British lads laid the grounds for coffee and our Hokkien friends birthed kopitiams (‘kopi’ meaning coffee in Malay, ‘tiam’ meaning shop in the Hokkien dialect). Our style is, of course,…

A warm bowl of hearty soup is a great companion for every moment in life – celebrations, heartbreaks, me-time and especially when you’ve the sniffles. Soups are easily available in processed forms such as powdered or condensed in a tin but it is the home-cooked favourites that are packed with natural flavours and nutrients. The best part of cooking your own pot of soup is that you don’t need to worry about excessively high sodium content and you have the flexibility to add your favourite ingredients! This month, we share a simple soup recipe, which can also be turned into a creamy soup for the family. HEARTY CHICKEN SOUP ■ INGREDIENTS 2 kg Chicken, cleaned and chopped into pieces3 Carrots1 Yellow onion100 g Shimeiji mushroom1 ½ litres Filteredwater1 ½ tsp Salt…