Insufficient sleep is one of the leading causes of many chronic health problems. It has been linked with high blood pressure, diabetes, stroke, obesity, depression and more. Furthermore, lack of sleep also impacts one’s mood, temper, and mental stability. A person’s long-term and short-term memory is also thought to be negatively impacted by sleep deprivation and in turn, this can also trickle down to cause troubles with thinking and concentration.
Most adults need seven to nine hours of sleep to function at an optimum level. Yet, many are experiencing difficulties to meet the recommended hours of sleep due to myriad reasons ranging from anxiety to caffeine addiction and more.
Insomnia and other sleep issues are experienced by 9 out of 10 Malaysians, according to a study published in the Asian…
