Innholdsfortegnelse for May 2023 i 1twenty80

Celebrating mothers should not be limited to just a day. It should be a daily affair! After I became a mom, I was often asked with this question, “How is it like?”. I would jokingly, “I never knew I could operate so well with so little sleep!”. Truly. Though, sleep deprivation is not the only consequence of motherhood. You lose a part of yourself while also shaping a new you. Mothers are put to the test physically and emotionally every single day and yet, they raise young children who will soon grow and play their part in contributing to our society. Motherhood is a life-long job, one that may not allow you to apply ‘annual leaves’ and ‘medical leaves’ so easily, nor is it a position you can resign from.…

There’s a reason why water is seen as one of human’s basic needs to survive. Drinking enough water has many benefits to offer and on the flip side, your health is at risk if you do not get the sufficient intake of that much-needed H2O. It’s also important to remember that the human body consists of approximately 60 percent of water. Dehydration can make you feel sluggish, lethargic and lead to a whole other range of health problems such as headaches, constipation and more. In today’s busy lifestyle, many of us forget to drink enough water or some simply are too busy to stop and take a sip of water. Overall, drinking water is essential for maintaining good health and preventing a range of health problems. It is recommended that…

With so many breads to choose from, many of us have had more than our fair share of bread consumption. From baguettes to naans, breads brighten up our meals and stomachs. It’s one of the few foods out there that comes in variety, and it’s always a surprise to try a new kind of bread every day. In the spirit of all things bread, we’ve compiled a list of much-loved breads and their home nations. Let’s dive in, shall we? #1 CIABATTA The Italians are not only known for their pizzas and pastas. They’re also renowned for various kinds of baked goods, especially breads of various types. Ciabatta, a slipper-like shaped bread, is a staple of doughy goodness. This porous and chewy bread is best eaten plain or accompanied with toppings.…

What’s worse than a loud fart in a quiet room? Hiccups! All jokes aside, hiccups that usually last a couple of minutes could persist for months. As confirmed by Guinness World Records, the longest bout of hiccups lasted 68 years! So what causes hiccups and how do you stop them? Read on to find out. WHAT HAPPENS DURING HICCUPS? The muscle that separates our chest and abdomen is called the diaphragm, which is a crucial part of our breathing process. When we breathe in, the diaphragm moves downwards to allow air in. When we breathe out, it does the opposite by moving upwards. When you hiccup: Your diaphragm pulls down between breaths, making you suck in air. The glottis (space between the vocal cords) closes to stop more air from…

01 Write your sibling a letter 02 Encourage your sibling in a tough situation 03 Let your sibling go first 04 Help your sibling with their homework 05 Give your sibling a hug 06 Build something with your sibling 07 Write a song for your sibling 08 Get your sibling a glass of water 09 Introduce your sibling to your friends 10 Say ‘thank you’ to your sibling 11 Tell your sibling three things you love about them 12 Draw a picture with your sibling 13 Say ‘sorry’ to your sibling 14 Share your preloved clothes with your sibling 15 Let your sibling pick a movie to watch 16 Make your sibling their favourite snack 17 Make your sibling’s bed 18 Hold your sibling’s hand when walking 19 Read a…

Can you still recall what your science teacher taught about chlorophyll and photosynthesis? Not to worry, we don't either! Read on for a lesson on this green pigment. But don’t worry, we won't make it too ‘sciency’. What is chlorophyll? Simply said, photosynthesis is the process through which plants convert sunlight, water, and carbon dioxide to produce oxygen and energy. During this time, the chlorophyll that’s present in green leaves helps to absorb energy from the Sun. The greener the plant or vegetable, the higher its chlorophyll content. What can it do for our bodies? Chlorophyll doesn't just grant us a great green view at the park but also does wonders for our health. Although still in its infancy, research has shown that chlorophyll provides some benefits: » Treats skin…

If you’re a parent and you actively scroll through social media, you have probably stumbled into the parent side of content where parents talk about anything and everything from baby food recipes to the challenges of parenting. Some parents who are new to the parenting journey are very raw and honest about the challenges that they encounter. One of these challenges that are widely spoken about is a phenomenon called Default Parent. Experts and social media users alike are quick to identify that this is more than just a TikTok trend. The Default Parent phenomenon actually impacts parents across the world and experts are prepared to chip in their thoughts on this now popular topic. To add to the discourse of Default Parents, we’ve gotten in touch with Kristy Khoo…

Insufficient sleep is one of the leading causes of many chronic health problems. It has been linked with high blood pressure, diabetes, stroke, obesity, depression and more. Furthermore, lack of sleep also impacts one’s mood, temper, and mental stability. A person’s long-term and short-term memory is also thought to be negatively impacted by sleep deprivation and in turn, this can also trickle down to cause troubles with thinking and concentration. Most adults need seven to nine hours of sleep to function at an optimum level. Yet, many are experiencing difficulties to meet the recommended hours of sleep due to myriad reasons ranging from anxiety to caffeine addiction and more. Insomnia and other sleep issues are experienced by 9 out of 10 Malaysians, according to a study published in the Asian…

Have you ever wondered if supplements could benefit your mental health? We got curious and we decided to ask Dr. Hanisah Azhari, an experienced pharmacist, owner of MyAntidote Pharmacy, and a Professor at Universiti Kebangsaan Malaysia (UKM) about the link between supplements and mental health. Here are some fruitful insights from Dr. Hanisah. 1Twenty80: CAN SUPPLEMENTS SIGNIFICANTLY IMPACT ONE’S MENTAL HEALTH CONDITION? IF SO, IN WHAT AREAS? Dr. Hanisah Azhari: Supplements can be an important part of treatment for mental health patients, as they can help to address nutritional deficiencies that may contribute to or worsen mental health symptoms. Some specific reasons why supplements may be important for mental health patients include: CORRECTING NUTRITIONAL DEFICIENCIES: As mentioned earlier, some mental health symptoms can be caused or worsened by nutritional deficiencies. For…

Some say that your hair reflects your personality. Whether you wish to go undercover with subdued blacks and browns or go bonkers with brilliant reds and blues, do you know what dyes and bleach does to your hair? Let’s find out! How do dye and bleach work? The inner part of the hair is called the cortex and it contains most of the hair mass and keratin proteins and lipids. Hair lipids play a major role in the shine, feel and strength of the hair. The outer part of the hair is called the cuticle which encases and protects the cortex. Hair dye, be it chemical or natural, alters the colour of your hair either temporarily, semi-permanently, or permanently. Most permanent hair dyes contain a combination of: Allowsthedyetocoat the…

There are several historical locations in the globe that everyone should see at least once. These historical locations are much more than just ruins or decaying structures. They provide a window into history and allow visitors to follow in the footsteps of illustrious figures and ancient civilizations. #1 THE COLOSSEUM, ROME Once a renowned amphitheater, the Colosseum is also known as Flavian Amphitheater was built during the reign of the Flavian imperial. It was built as a gift for the Roman people. The Roman Colosseum is thought to have been built between 70 and 72 AD. History has it that during the first 100 days since the Colosseum was opened, hundreds of gladiatorial games were carried out to celebrate its opening. Besides gladiatorial games, the Colosseum has also seen public…