Innholdsfortegnelse for January 2023 i 1twenty80

It’s a brand new year! That would also mean, a brand new YOU! This New Year, we’ve decided to kick start our first issue for the year by focusing on you. We believe that this is one of the best ways to start the year because discovering and understanding yourself better will no doubt help in shaping you to be a better version of yourself. We often start the New Year writing a list resolutions you would like to achieve and for many, the focus to achieve these resolutions is often lost as the months pass by. There can be many reasons to this but we find what’s most important is that these resolutions stay true to your heart and it’s only then that you’ll have the will to persevere…

The five love languages outline five ways that partners can show and receive affection. These include receiving gifts, spending time with loved ones, being touched physically, and speaking encouraging words. Yet the love languages aren't just for romantic relationships! You can express your appreciation for coworkers, friends, and partners in love by using the five love languages. The Conception of 5 Love Languages In 1992, Dr. Gary Chapman published The 5 Love Languages. He created the term "love languages" in the now-famous work to describe the fundamentally various ways we express and receive love. Gary Chapman is an author, radio host and a marriage counsellor. Prior to penning the book, Chapman noticed trends in the couples he was counselling. He understood that the couples weren't communicating their needs to one…

Nations across the world are gradually welcoming travellers into its borders and many are seizing this opportunity to visit turquoise beaches and crystal clear waters for some much-needed reprieve. Blue is the most popular colour in the world, so it's no surprise that people flock to water-centric destinations to relax next to clear blue water, with a cold drink in hand and a gentle breeze lulling them to sleep! If you’re in the midst of figuring out your next travel destination, why not consider visiting these crystal clear ones? #1 THE MALDIVES The Maldives is a nation consisting of islands that are situated in the Indian Ocean. There are currently 1192 islands spanning a distance of 871 kilometres. The country's unique geography frequently enchants visitors with its colourful reefs, soft…

Oily food is bad for health, whilst oil is good for oral care. How confusing is this notion? One of the many latest trends to resurrect from ancient archives has to do with giving your mouth a quick oil bath. It’s called oil pulling and it dates back to centuries-old Ayurvedic medicine. Kavala, now referred to as oil pulling, is an oral cleansing technique where a comfortable amount of oil is held in the mouth and gargled. Gundusha involves completely filling the mouth with oil and holding it, rather than swishing or gargling. HOW DOES IT HELP? Oral cleanliness is one less worry with oil pulling. Here are some of its benefits: Killsharmful bacteria. Reducesplaque formation. Mayhelp prevent tooth decay. Improvesbad breath. Promotesgum health. Strengthensoral muscles. Whitensthe teeth. Ayurvedic practitioners…

Every parent would be so eager to tick off a child’s milestone list; first roll over, first word, first solid, first step, first day of school. A child’s smile is also an important milestone in their life and it’s as important for parents to ensure that they are on the right track. Beginning stage: Infant Age 3 months: Signs of teething Age 6 months: First 'baby' tooth Age 1: First dental visit Age 3: Complete set of primary teeth Age 6: First permanent tooth – molars Age 7: Loss of first baby tooth Age 9: Early orthodontic assessment Age 13: Complete set of permanent teeth Age 14: Fixed braces treatment Age 17: Wisdom teeth Final stage: Adult TEETHING ➲ What is it? It is when the first tooth comes through…

The thing about a plant-based diet… It focuses primarily on foods that are derived from plants. The common misconception about plant-based diet is that it exclusively focuses on fruits and vegetables only. However, a plant-based diet also includes nuts, seeds, legumes, beans, and whole grains. Another common misconception associated with people who eat a plant-based diet is that they are vegetarians or vegans or do not eat meat or dairy products. However, this is not entirely true. People who choose a plant-based diet are essentially choosing to eat more plant-based foods. In other words: In addition to vegans and vegetarians, people on a normal diet can also include more plant-based foods in their diets. There is also an area in the plant-based community where adherents are opting for more whole…

Many people gaslight themselves unknowingly. Have you ever told yourself that you're acting too strongly in the face of something that actually bothered you or hurt your feelings? Disregarding your own feelings and invalidating them becomes a problem because you don’t pause to understand the reason behind your initial reaction. Essentially you’re jumping from point A to C without acknowledging Point B. In the long run, this kind of repeated behaviour can manifest negatively in various aspects of your life. Constant self-gaslighting can cause you to question everything about yourself. Why does self-gaslighting happen? Some psychologists think that other types of gaslighting, such as gaslighting by a spouse or romantic partner, and gaslighting by a parent, may develop into self-gaslighting. In other words, self-gaslighting is when we continue where the…

Calling all new mummies, daddies and caregivers! Does your thumb ache? Does your painful thumb limit your wrist movements and grasping strength? Well, actually this pain doesn't just affect parents with babies. But people of different ages who heavily rely on the power of their thumbs. WHAT IS MUMMY THUMB? As it’s most often seen in those aged 30 to 50 years old and women three times more than men, this pain is called ‘mummy thumb’. Mummy thumb is sometimes also called: Baby wrist. Cradle thumb. New mother’s disease. Wrist tendonitis. De Quervain’s tenosynovitis (or de Quervain’s tendonitis, syndrome, or disease). Mummy thumb often appears in new parents because they regularly need to lift their babies for feeding and diaper changes. Essentially, the tendons that stretch from the thumb to…

The Mediterranean Sea is surrounded by 22 magnificent countries. Home to about 480 million people across three continents (Africa, Asia and Europe), let’s talk about how they eat! The generic term for their traditional eating habit is the “Mediterranean diet”. Its nuanced cultures, ethnicities, agricultural productions and more have blessed us with varying versions of the diet. As such, it has numerous health benefits with a fun twist. THE GIST Generally, there are no strict rules or regulations for the diet, nevertheless, two things must be made clear. This diet says: » YES to fruits, vegetables, legumes, whole grains, nuts, seeds, and heart-healthy fats. » NO to processed foods, added sugar, and refined grain. Wondering about alcohol? Mediterranean natives include wine in moderation as wine can reduce the risk of…

If you’ve just started cooking, fennel seeds can be a pain in the neck right? We’re guessing it’s because of its confusing name. In Malaysia, the similar Malay names of fennel seeds (jintan manis) and cumin (jintan putih) can cause a conundrum of flavours. Read on as we dig deep into the liquorice-like flavoured seeds and their sweet perks! #1 THEY LOVE YOUR HEART Fennel seeds are packed with fibre, magnesium, potassium, and calcium. These nutrients are great at reducing the risk factors of heart disease like high cholesterol and high blood pressure. #2 BREASTFEEDING WOMEN ARE IN LUCK Fennel seeds have shown extraordinary galactogenic properties. This basically refers to the ability of fennel seeds to increase milk secretion and blood levels of the prolactin hormone. This hormone signals mothers'…

Smoothies make the perfect solution to fill your growling tummy especially when you’re in a rush. All you’ll need to do is to blend the ingredients and voila! You have a meal! The best part about smoothies is that you’re able to add and switch ingredients according to your dietary requirements or cravings. Plus, if you were to use locally-grown fruits, this makes your smoothie a pocket-friendly meal option and it’s cost is usually a portion of the price you would pay from a restaurant or juice bar. Try these nutritious smoothies this New Year and have a great start to January! BANANA BOOST ■ INGREDIENTS 1 Large banana2 tbsp Smooth sugar-free and salt-free peanut butter200 ml Fresh milk1 tbsp Rolled oatsA pinch of cinnamon ■ METHOD 1. In a…