Innholdsfortegnelse for December 2022 i 1twenty80

Where did 2022 go? We’re already at the last month of year and new year is just around the corner. How are you feeling about 2022 so far? I believe it’s safe to say that it’s been an exciting year for Malaysians from ending the Movement Control Order (MCO) to adapting back to our normal lives. Many who managed to stay clear from being infected by Covid-19 may have also been infected recently especially with the XBB strain living among us. Nonetheless, I hope despite the challenges, it has been a positive one for you. As we come close to ending the year, we would like to acknowledge that it’s also the time of the year where many of us gather catch up before we greet the New Year. This…

The end-year festivities is usually the time of the year where you let lose and give in to the festive mood of indulgence, late nights, an overload of sugary treats, gathering at crowded places and so on. It is in December where we often tell ourselves, “I’ll get back on track in January” or “I’ll watch my weight after the New Year as a resolution”. December is also the time of the year when one tends to get busy and might risk disregarding the health and safety of themselves as well as others. So, here’s the hard truth. The last month of the year tend to be a possible health hazard for some and to encourage you to stay healthy, here are some useful tips to help you enjoy the…

Our bones are a miraculous creation. As children, we run around and break one or two falling from a tree. As teenagers, it's the adrenaline rush in football matches that leave us with twisted ankles and bleeding knees. As adults, we’re too busy worrying about bills and pills. All this while, our bones grow, learn and adapt to our bustling lives too. Sadly, the health of our bones is rarely and barely talked about. The consequences are obvious in the elderly, especially after having a fall. We spoke to Dato’ Dr. Lee Joon Kiong, Consultant Orthopaedic Surgeon with the Bone Health Alliance Malaysia to understand the cruciality of bone health management and its future in the country. 1Twenty80: What is fragility fracture? Dato’ Dr. Lee Joon Kiong: From a definition…

The skin between your toes needs proper aeration too. If confined in tight-fitting shoes for long hours, your feet are susceptible to athlete’s foot. And no it doesn’t only affect athletic people. Here’s all you need to know about the common skin infection. WHAT IS ATHLETE’S FOOT? Athlete's foot or tinea pedis is a contagious fungal infection that usually begins between the toes. Scratching or picking the infected areas can spread the fungi to your toenails, the rest of your feet and your hands. Commonly seen in athletes, this infection can be time-consuming to cure. Some of its common signs are: Scaly, peeling or cracked skin between the toes. Itchiness, especially right after taking off shoes and socks. Inflamed skin that might appear reddish, purplish or greyish. Burning or stinging.…

Blueberries are a superfood that’s rich in antioxidants that are known to promote heart health, bone strength, a healthy mind and it has a low glycemic index which is great news for those who are watching their blood sugar levels. Blueberries are not native to this part of the world but thankfully, we are still able to get our hands on this superfood in various forms such as fresh, frozen and dried. Have you ever wondered what’s the difference between these food options? The U.S. Highbush Blueberry Council shares some useful information about blueberries in its different forms. Fresh With just one cup of blueberries, you’ll enjoy 3.6 grammes of fibre and if you’re a weight watcher, you’ll be happy to hear that it’s just 80 calories. Fresh blueberries are…

You're sitting at your desk after lunch, 15 minutes go by and you start yawning. Not even an hour later, you're already drooling on your client’s file. Your one true mistake was chowing down too much for lunch. Western or Eastern, a heavy meal is not only the key to a full stomach but also an inevitable afternoon nap. At work or school, we’ve got you covered on all things food coma! FOOD COMA IS… Food coma is medically recognised as postprandial somnolence. It refers to the drowsy feeling after a big meal and is said to last as long as four hours. The symptoms include: Sleepiness Lethargy Physicalexhaustion. Lowenergy levels. Poorconcentration. IT’S TRIGGERED BY… Despite being infamously experienced by a lot of us, research has yet to determine the…

“ORAL HYGIENE CARE STA RTS EVEN BEFORE THE FIRST TOOTH MAKES AN APPEARANCE ON YOUR LITTLE ONE’S GUM. AS SOON AS YOUR INFA NT IS BORN AND STA RTS NURSING, YOU CAN WIPE DOWN THEIR GUMS AND TONGUE WITH A SOFT WASHCLOTH OR A MOISTENED GAUZE TO REMOVE ANY MILK RESIDUE, PREVENTING BACTERIA IN THE MOUTH.” With so many different types of children’s toothpaste in the market; organic, fluoride-free, natural, herbal, it’s so difficult to pick one that would be the best for your child. How do you choose, which one works best? WHEN SHOULD YOUR CHILD START BRUSHING THEIR TEETH? Oral hygiene care starts even before the first tooth makes an appearance on your little one’s gum. As soon as your infant is born and starts nursing, you can…

Dr. Peter Katz, a board-certified dermatologist with Forefront Dermatology introduces sensitive skin saying, “Before you label your skin as sensitive, know this: having sensitive skin falls into a bit of a skincare grey area. The best way to establish your skin type is to pay close attention to your skin’s reaction.” So, it must be declared that having sensitive skin is not a disease instead, it's a symptom of another condition. Take matters into your own hands and draw a line between ingredients to add and omit in your line of cosmetic products. Read on to find out which ones. What is sensitive skin? It presents itself via stinging, burning, itchiness, redness, or tightness. Here’s what dermatologists look for when diagnosing sensitive skin: Pustules, or skin bumps. Very dry skin.…

Deepavali, Christmas and before you know it, New Year’s here! The festive seasons are rolling in and time is ticking. Families are out and about cashing out on clothes, food and presents. But you’re leaving out the most paramount box to tick. Drum roll….health! Do you have plasters for your children’s bleeding knees and a Covid-19 test kit ready in the car? Whether you’re travelling on the road or on a flight, let’s not forget a health checkup on each other. Here are five crucial things to not forget before taking off with your family hazard free. MEDICATIONS » Make sure any family members taking medications bring enough to last for the entire trip. Packing pills and tablets in organisers can help the elderly track their daily medication intake. Carrying…

The last month of the year can sometimes be one of the most overwhelming months for a family. As you join the festivities and try your best to tick as many things off your 2022 to-do list as possible, it can be a challenge to navigate through your busy schedule while also attending to the needs of your family. From ensuring that your family is fed and dealing with tantrums or meltdowns, the challenges during this time of the year can get overwhelming. Plus, let’s not forget about having to attend family events and parties that might consist of individuals with strong (and mostly unappreciated) opinions that might cause stress and tension within a family unit. There are many factors that can make December go wrong for parents and here…

We all know that we should take care of our backs. Though, let's be honest: this thought rarely crosses our minds in our daily list of priorities. If you're like most people, it's not until you experience back pain that you start thinking about how important proper posture and relieving back stress can be. We frequently neglect our backs until it’s too late, until we're bending over backwards trying to work around them. But the truth is that our backs are pretty important as they carry most of our weight and allow us to move around. So, if we don't take care of them, they'll eventually get us back! Back pain is caused by straining muscles and lower back stress, which can lead to weak core muscles and spinal instability.…

“Chubby children are cute, aren’t they?” “No worries, your child will lose their baby fat as they grow older!” “My kids are chubby as they are well-fed!” In reality, many assume it’s perfectly alright to let your child be chubby or overweight but in reality, the child may be suffering from childhood obesity. Approximately 30 percent of children and adolescents (between the ages of five to 17 years old) are in the overweight and obese category in Malaysia. These extra kilograms can eventually lead to health issues, poor self-esteem and depression. What causes childhood obesity? » POOR DIET SELECTION Fast food outlets at any corner, readily available food delivery services, carbonated drinks, accessible sweet treats junk food and unaware of healthy eating practices » LARGE PORTION SIZE OF MEALS Portion…

Lupus, an autoimmune disorder, rose to prominence after singer Selena Gomez revealed that she has a type of lupus that necessitated a kidney transplant. However, did you know? Lupus has many variations, and each person is affected differently. Many people with lupus have a mild form, but if not treated properly, it can become severe. Lupus treatment is limited to symptom relief and inflammation reduction because there is no known cure. WHAT IS LUPUS? Lupus is an autoimmune disease that causes widespread inflammation. It usually impacts various parts of the body and the condition may vary according to individuals. While there is no known cure for lupus, treatments typically focus on reducing inflammation and easing or managing symptoms. SYMPTOMS The symptoms of lupus differs based on the parts of your…