Innholdsfortegnelse for September 2022 i 1twenty80

Did you have a good night’s sleep? Don’t we all dread that tired feeling the moment you wake up in the morning and all you wish is to turn off your alarm and head back to bed. While, it’s tempting to do so, it’s also possible to wake up feeling fresh and ready to take on your day. When was the last time you woke up feeling amazing? Our lifestyles have evolved so much through the years and our sleep hygiene may not be a priority anymore. There is no doubt that our bodies adapt and adjust but at the same time, it also needs a good night’s rest to recharge. Just like your smartphone, having it fully charged and ready for the day makes it possible for you to…

Did you know that good sleep hygiene helps with your brain function, improves your mood as well as your health? It cannot be denied that everyone yearns for a good night’s sleep. Nothing beats waking up the following morning feeling your very best and ever ready to take on the day. Now, that’s the ideal situation but in reality, not everyone has a good night’s sleep daily. While, the occasional disrupted sleep do happen, an ongoing occurrence of poor sleep will no doubt affect your day and concurrently, your quality of life. Your sleep quality is generally based on these factors - the amount of time it takes for you to fall asleep, how long you're asleep in bed and the amount of times you would wake up during your…

Infertility is a term defined as not being able to conceive even after one year of having regular unprotected sexual intercourse.1 Male infertility refers to inability of a male to impregnate a fertile female.1 Globally, around 187 million couples or one out of every six couples of reproductive age suffer from infertility with male factor being the main or contributing factor in approximately half of the couples.1 This problem can cause significant psychological, social and emotional distress in couples as well as their families. There are often male and female causes that co-exist so it is imperative that both partners are evaluated for infertility.2 Causes Infertility in men is mainly related to the following issues:3 » Abnormalities related to sperm count: Azoospermia: Absence of sperm in seminal plasma. Oligozoospermia: Low…

Did you know? Community pharmacies, also known as retail pharmacies play a critical role in providing healthcare services? Community pharmacies are located in almost every neighbourhood in Malaysia. Most of these facilities have extended opening hours, and are accessible to all. Studies have shown that the services provided by community pharmacies have led to better patient care as well as medical outcomes. A Community pharmacy also play an important role in encouraging, preserving, and enhancing the health of the community they represent through health promotion initiatives. In Malaysia, patients are typically unaware of what community pharmacies have to offer. Find out the various services provided by a community pharmacy in your neighbourhood. #1 DRUG DISPENSATION In Malaysia, the 1952 Poison Act allows registered private general practitioners to prescribe and dispense…

Malaysia Day is celebrated every year by Malaysians to commemorate the establishment of the Malaysian Federation on 16th September 1963. When the Federation of Malaysia was initially formed in 1963, it comprised of Singapore, North Borneo, Malaysia, and Sarawak. However, it wasn’t until the year 2010 that this iconic date became an official public holiday in Malaysia. This time off gives Malaysians the opportunity to breathe and remember our nation’s history. However, healthcare providers are some of the people who will most likely be working during Malaysia Day. Hence, we’re curious to know how they get into the Malaysia Day spirit whilst helping the community. To get an answer to this rarely pondered question, we approached a few healthcare providers with the big question, “How do you embrace the Malaysia…

Are you on a diet but yet craving for something unhealthy? Perhaps you’re feeling bloated too? Is that packet of nasi lemak right in front of your eyes tempting you? No need to stress! Here is a guide to your Malaysian breakfast cheat meal! Cheat days are not necessarily bad if you continue to watch your calories. The minimum daily recommended calorie intake for an adult woman is 1200 kcal and for an adult man is 1500 kcal. Assuming that an individual only eats three meals a day, the average calorie per meal would be 400 to 500 kcal. Don’t fret, you can definitely get hearty breakfasts at kopitiams (Chinese coffee shops), Indian shops, mamak restaurants (Indian Muslim) and warungs (Malay food stalls). The best part is, you can use…

Have you ever found yourself in a situation where you needed to apply makeup quickly and all you had at that time was lipstick and compact powder? Well, that’s all you need! Lipstick is a versatile tool that can double as a blusher and even eye shadow. Talk about getting your money’s worth. The lipsticks’ versatility doesn’t just stop there. This girl’s best friend has many more hacks to offer and we’ve got some to share with you! 1. Blush away! Makeups can be expensive. If you’re on a budget and looking for a good bargain, perhaps purchasing a set of lipstick is all you need. Creamy and soft textured lipstick makes an ideal choice for a blush substitute. Pink and red lipsticks are often the go-to choices for make-up…

One of the most intriguing medical mysteries that remain till this day is narcolepsy. Narcolepsy is a rare condition that affects a small percentage of the general population and little is known about this debilitating condition. People who struggle with narcolepsy may fall asleep anywhere at unpredictable times. The unpredictable and spontaneous nature of this condition could potentially put the lives of the impacted individuals at risk. Many are under the impression that narcolepsy merely entails the spontaneity of falling asleep at unexpected times. However, there is a lot more nuance to this condition and there is still room for further discoveries to uncover and dissect. With that in mind, let’s delve into the world of narcolepsy. What is Narcolepsy? Narcolepsy is a rare neurological disorder that affects a person’s…

Having a child brings joy into your life. However, the process of conceiving can be a challenge for some couples. Learning that you and your partner are struggling to conceive can be an emotional roller coaster, but there’s always light at the end of the tunnel. In cases where spontaneous pregnancy does not happen, couples are blessed with the option of fertility treatments. With that said, how does one know what treatments are the best option to increase one’s chances of conceiving? We reached out to Medical Director of TMC Fertility & Women’s Specialist Centre Consultant Obstetrician & Gynaecologist, Fertility Specialist, Dr. Navdeep Singh Pannu to share fertility treatment options that couples can consider. 1Twenty80: What are some of the factors a couple needs to consider before getting fertility treatments?…

It’s a common misconception that vaping is better and safer than smoking or it is an effective tool to quit smoking cigarettes. These misconceptions has lead vaping and other forms of e-cigarettes to become a trend amongst many individuals lately. Truth be told, vaping isn’t any better than smoking cigarettes. As a matter of fact, vaping can harm your health too! Before jumping on the bandwagon of vaping or thinking that the act of vaping makes you look 'cool, here are some essential information you would want to be aware of! We reached out to Dr. Kow Ken Siong, Consultant Respiratory Physician from Sunway Medical Centre, to shed some light on vaping and the danger of it towards one’s well-being. 1Twenty80: COULD YOU BRIEFLY EXPLAIN WHAT DOES THE EVALI MEAN?…

Who doesn’t like omelettes? There are many ways to enjoy a good omelette. They’re so easy to make and you can cook them any way you like: well-done, medium or runny. All you’ve got to do is beat a few eggs, season them with salt and pepper. However, the best part is that you can always take your omelette game up a notch! Adding any ingredients to an omelette to please your palate is a start, but there are different types of required techniques that give omelettes a better taste! So, here are two omelettes you would want to give a try. Trust us, they’re amazing! FRITTATA INGREDIENTS 8 large Eggs2 tbsp Fresh basil, chopped2 tbsp Fresh parsley, chopped3 tbsp Parmesan, grated6 slices Bacon, chopped (can be substituted with chicken…