Innholdsfortegnelse for April 2022 i 1twenty80

It’s World Health Day on the 7th of April! We’re so excited to celebrate health and we would like to invite you to jump on board! One thing the past two years have taught us is the value of good health. Good health is to be preserved, celebrated and appreciated. Now, the thing about health is that many place a large focus on staying fit and keeping diseases at bay. I will not deny that the two health priorities mentioned are very important but I would like to open your eyes to a wider picture of health. The environment around us, our thoughts, emotions, lifestyle habits and the food that we eat, all play an equally important role in keeping us healthy. Imagine feeling as fit as a fiddle but…

Covid-19 is spread through dust particles and fomites, as well as through close, unsafe contact between the infector and the infected individual. Covid-19's airborne distribution has not been recorded, and it is not known to be a significant transmission engine; however, it can be imagined if such aerosol-generating practices are carried out in medical facilities. The active virus has been reported in a small number of clinical studies, and fecal spreading has been observed in some patients.1 Coronaviruses are positive-sense RNA viruses that affect multiple systems and have a wide and promiscuous range of natural hosts. Coronaviruses can cause clinical diseases in humans ranging from the common cold to more serious respiratory diseases such as SARS and MERS. Less common symptoms at the time of hospitalization include diarrhea, hemoptysis, and…

If you like watching beauty videos on social media, you might have came across videos documenting first attempts at dermaplaning. At-home dermaplaning gained wide attention during the pandemic when many were unable to visit their favourite beautician due to previous lockdown restrictions. Like many beauty hacks out there, people figured out a way around dermaplaning. Dermaplaning kits are widely available on e-commerce platforms, and many seized this opportunity to get themselves one. With mass popularity, also comes an influx of disapproval. There have been mixed reactions to dermaplaning with many claiming dermaplaning does more harm than good. Here are five myths and some facts on dermaplaning. MYTH #1: Dermaplaning will cause your hair to grow back darker Dermaplaning does not cause your hair to grow back darker. Key factors such…

When working out, it is important to train each and every muscle group in your body. While it is common for people to focus more on a full-body workout, it isn’t ideal to be doing it everyday. Performing exercises for different body parts on separate days, gives your muscles more rest between each workout session and helps prevent yourself from overtraining. So, at times when you’re not training for a full-body workout, focusing on a particular body part, for instance, the upper body would be an ideal choice too! UPPER BODY WORKOUT - GREAT FOR EVERYONE The good news about the upper body workout is that it’s great for everyone including those who aren’t able to use their legs to perform other types of physical exercises due to injuries or…

During Ramadan, many Muslims will spend their days fasting. When dusk falls, however, it is common to find most households preparing meals to break their fast. Well, it is safe to say that home cooking always hits the right spot! Be as it may, more often than not some rely on restaurant meals and ready-to-eat food. If you love the idea of having home-cooked meals for Iftar after a hectic day at work and want to spend a little less time in the kitchen, you have flipped to the right page! Food is a way to bring togetherness to the table and what better way to do so with some homemade chicken curry and a refreshing beverage? The recipes below are simple that anyone can make it at home. Try…

Mental health disorders affect more than 450 million people, worldwide. The World Health Organization (WHO) estimates that one in four people are affected by mental disorders at some point in their lives. These mental disorders range from depression, anxiety and more. Anxiety disorder is the most common form of mental health disorder, and it can affect anyone at any age. However, did you know? Anxiety may be triggered by certain types of foods and beverages that we consume in our daily lives. It’s time to be more conscious of what we put in our body. Here are three edibles that may trigger your anxiety: #1 CAFFEINE A cup of coffee is a much-needed beverage for a lot of people to get through their day. However, excessive consumption of products that…

The Kanye West (now known as Ye) and Kim Kardashian’s divorce saga is being put on spotlight for the most unexpected reasons. This is mostly due to Ye’s response on social media following the divorce proceedings. In summary, Ye has been accusing Kim of kidnapping his children or preventing him from seeing them, criticising her relationship with her current boyfriend Pete Davidson, questioning her parenting, insulting Pete repeatedly on social media and asking his followers toverbally criticise at Pete on his behalf. Additionally, he believes that he is fighting for his family and that God will bring him and Kim back together. Ye has previously been transparent about his bipolar disorder and claimed to have stopped taking medication. Kim has largely remained silent on this issue on social media, except…

Living in a humid country has its perks as well as drawbacks. For instance, we’re blessed with land to grow varieties of plants, warm temperatures and less seasonal variation. On the other hand, it could simple mean experiencing constant rainfall, personal discomfort like sweating due to the constant heat and most importantly, let’s not forget severe mould growth. Mould can grow anywhere, but under humid climates it grows and thrive! There are countless tips and tricks on ways to get rid of mould from every corner of your house. Well, after some thorough research we have compiled some interesting points you would want to know in case you come across this fungal infection. First, let’s get to the basics. What is mould and how do they appear? Mould is a…

During meal times in Ramadan, it’s important to eat healthy and nourishing food. Experts believe fasting is a great opportunity to strengthen the digestive system, adjust our blood sugar and triglyceride levels. Two keytimes during the Ramadan month are Suhoor and Iftar. It's more crucial to mark the start or end of fasting with a balanced meal to keep you energised throughout the day. Suhoor Suhoor is supposed to be eaten before sunrise, making it the first and important meal of the day. After Suhoor, the fasting continues until it’s time for Iftar which would be dinner. Ideally, the food during Suhoor should be able to provide all the essential nutrients for a smooth fasting period. Here are five foods that that will help you in staying hydrated and energised…

The industrial revolution may have been a great start for mankind and the economy globally in the 18th century. However, little did we know that since the 1800s, human activities have been the main contributor of climate change, primarily due to burning fossil fuels like coal, oil and gas. The United Nations Environmental Programme (UNEP) has noted that we are currently living through the impacts of increased global temperature. UNEP points out that the global average temperature in 2019 was 1.1 degree Celsius above the pre-industrial period. The impacts of this can be seen in increased frequency and magnitude of extreme weather events such as heat waves, droughts, flooding, winter storms, hurricanes and wildfires. As these impacts intensify overtime, many young people are feeling uncertain about the future. They experience…

How does your mattress feel these days? Do you find yourself sleeping uncomfortably because it feels too bouncy, hard or maybe it sags a little as you get out of bed? Getting a good night’s sleep is incredibly important to maintain and improve your health. A mattress that isn’t comfortable may cause body aches as well as get you feeling tired, fatigue and stiff in the morning. If you are experiencing any of the above-mentioned, it’s probably time to get a new mattress! Having to purchase a new mattress is a sizable investment and with any major purchases, an informed decision is necessary to ensure you choose the right product. Fortunately, you can find out how to pick a new mattress and some important features to consider right in these…

Dates grow on trees known as the date palm tree. This fruit is a pantry must-have and it’s a favourite amongst many nations. Rich in natural sugar, the dates are also high in nutrients that could benefit the human body. The importance of dates can be seen when our Muslim brothers and sisters break their fast with it. Dates are highly nutritious and easily digested, making them a perfect food to nourish the body after a day of fasting. Here’s what dates can offer you: #1 High fibre Including dates in your diet is a good way to increase your fibre consumption. Fibre helps improve your digestive health as it promotes bowel movements which in turn aids in stool formation. #2 Disease fighting antioxidants Antioxidants are molecules that fight free…