Innholdsfortegnelse for February 2022 i 1twenty80

EDITOR’S NOTE How are you coping? This is a question that all of us need to hear and ask. Unfortunately, it is not spoken about as much as it needs to be. Really, how are you coping? We’re at the start of 2022 and we’re still hoping for a much better year ahead but that does not mean that baggage from the past have been forgotten. For many, mental health has been a real struggle and this is why we discuss about this topic every month. Though, this month is a little different. We’ve decided to make it our magazine’s focus. The theme that we’ve chosen truly reflects the reality for many. Burnout is a real struggle and the biggest obstacle is that it’s easy to become absorbed and buried…

5 RED FLAGS that show you’re BURNED OUT Look out for these signs before your physical and emotional health spiral downwards By Edeline Anne Goh ‘Burnout’ is a relatively new term coined in the early 1970s by Herbert Freudenberger and fast forward to today, this term is not unheard of. Burnout as described by Freudenberger, is said to be, “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results”. In other words, burnout is when you feel exhausted from overworking and undervalued by those around you that it starts to affect your productivity in life. In most cases, it stems from the workplace but it is not limited to just that. There could also be other contributing factors such…

The Dont’s Here are several reminders about certain behaviours you would like to avoid such as: #1 Don’t try to teach them on how they should feel or grief. #2 Don’t comment on their appearance. #3 Avoid using phrases such as “they’re better off now,” or “he/she wouldn’t want you to be sad”. These statements are surely meant with good intentions, but sometimes it can make the person who is grieving even more sad about their loss. #4 Don’t draw comparisons to your experience unless appropriate.…

7 important facts you must know about Konjac A dietary fibre you’ll love The konjac plant is a starchy root that contains a high amount of dietary fibre known as glucomannan. Its low calorie count has made this ingredient a popular choice among weight watchers and health-conscious individuals. If you’ve been wanting to try konjac, here are some facts you should take note of: #1 Konjac is a form of dietary fibre that keeps you fuller for a longer period of time. #2 It can be helpful for individuals hoping to manage their weight and blood sugar levels. #3 A 2017 study on konjac found that it helps to promote regular bowel movement among the young and old. #4 There are many ways to enjoy konjac such as in the…

WELLNESS 6 POWERFUL WAYS TO cultivate self-discipline Simple habits can help improve self-discipline How do you become a master of self-discipline? To be honest, it isn’t an easy journey but it is achievable. Self-discipline is essentially you being able to have consistent control over your actions, emotions and feelings. When you have a handle on self-discipline, you will be able to stay motivated and at the same time have stronger willpower. This is an added bonus, especially during times when you’ve to make financial decisions. Bear in mind that self-discipline is one of the many attributes that require a lot of practice and nurturing. Let’s get into some of the many ways you can invoke self-discipline within you: #1 BE HONEST WITH YOURSELF Openly accept your flaws and weaknesses. By doing…

A safe haven for someone who’s grieving How do you give space to someone who is grieving? By Ridzvaani Nagarajen What does it mean to ‘hold space’? Holding space for someone who is in emotional pain is a concept that many may not be familiar with. To put it in simple terms, holding space means taking the initiative to be empathic to a person’s situation and giving them the time they need to pour out their feelings, voice out anger, hurt or other strong emotions. On top of that, it also means to provide support and not be judgemental of their circumstances. This simple act can be extremely helpful when someone is in deep grief, struggling with trauma or depression. Many reasons to grief Grieving is a normal and healthy…

SLEEP DEPRIVATION and your body What happens to your body when you lack sleep? By Ridzvaani Nagarajen As Shakespeare once said, “Uneasy lies the head that wears a crown.” To put it in layman terms it translates as, an individual with great responsibilities will constantly be worried and therefore wouldn’t have the time for a good night's sleep. It is to no surprise that at the moment many individuals feel in such a manner, especially after putting in long hours of work. When a person isn’t getting enough rest their body needs, it could lead to sleep deprivation. WHAT IS SLEEP DEPRIVATION? As it is known, sleep is essential as it gives your body the time it needs to repair itself and perform essential functions that are necessary to keep…

INDULGE QUICK AND EASY POKE BOWLS It’s healthy and perfect for any meal By Ridzvaani Nagarajen ‘Poke’ in Hawaiian means to slice or cut. Hence, it is no surprise that a poke bowl consists of a variety of ingredients that have been cut into bite sizes. A poke bowl is a good way to add variety to your diet without, getting sick of the ingredients. This is because, the concoctions are endless! Plus, you’re able to your portions or even reduce or add any ingredient depending your dietary needs. Now, poke bowls can be a little costly if you were to purchase it from a restaurant or cafe. The good news is, poke bowls are easy to assemble at home, as long as you have fresh and quality ingredients. Plus,…

8 mental health exercises You can do anywhere, anytime By Ridzvaani Nagarajen Exercise is a natural and effective way to release tension, stress as well as boost your well-being. Just like building physical muscles, your mental muscles could require a good workout every now and then too! Building more mental muscle could have a big impact on your everyday life. In an effort to tackle bigger challenges and overcome tough situations, you will need a little more mental strength to help pull you through and this is where you mental muscles get working. Before we jump into how you can start training your mind, first, let’s take a look at how mental health exercises can benefit you. Mental health exercises to try Regular engagement of mental fitness activities can benefit…

6 interesting ways to move more Here’s how you can move more anytime, anywhere! By Ridzvaani Nagarajen We get it! We’re all guilty of making excuses when it comes to finding some time to workout. Most of us often say things like “who has time the time to workout when…”. Fill in the blanks: I’m working night shifts, my inbox is out of control, I’m a working parent or someone who commutes to work everyday. There’s also the “I’ll workout after completing this task” or “I’m tired, I’ll do it tomorrow” phrases we rely on whenever we have a busy schedule or are just too tired to do anything. At times like this your workout becomes even more important to you. This is because even a 10 minute of light exercises…

STYLE 4 fashion tips that can boost self-confidence To pull off any look, dress confidently! We all had days where we feel a little less confident about ourselves, especially when we’re out in public. As true as it may seem, shouldn’t there be something to haul us out of the situation and power up our confidence? So, what could that ‘something’ be? All it takes to amplify your self-confidence is sitting in your wardrobe! Yes, you heard that right. As a matter of fact, the way you style yourself can power up your self-confidence! With that being said, here are four fashion tips that might just be what you need to be strutting down the streets like a Hollywood star or simply the feeling of comfort and confidence within yourself.…

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