MENOPAUSE occurs when a woman stops menstruating, roughly between the ages of 45 and 55. The transition, called perimenopause, can last up to 10 years.
During this time of hormonal change, women can experience many symptoms including hot flushes, night sweats, weight gain, sleep difficulties, mood swings and anxiety. Experiences are unique; a woman may have all or just a few of these symptoms, in varying levels of intensity.
Theories and therapies for what affected women can do to help themselves, including a call to exercise, are prolific.
Health and wellness media service, Everyday Health Group, says ‘brisk walking’ is one of the simplest, lowest-cost aerobic exercises for menopause that you can do.
“One of the best ways to fight menopause symptoms is to get moving,” it says. “Walking at…
