Innholdsfortegnelse for July 2019 i True Love

Earlier this year, I was saddened to watch a BBC documentary about the plight of youth addicted to nyaope in our townships. I couldn’t help but think that those kids could be my children – despite the necessities and nurturing I provide for them as a parent. How did such a destructive drug become part of the fibre of our society? What is our government doing to curb it and support the young people who it has managed to lure into its grasp? While driving around Soweto with my aunt, I was further saddened to see a group of young people at a shopping centre peddling for coins, heavily intoxicated and looking like the zombies we see in popular end-of-days movies. My aunt nonchalantly says “Abo nyaope labo. Sithandanza nje…

STYLE TIP: TURN TO A CHUNKY TURTLENECK TO DRESS LIKE MODEL SHANINA SHAIK — REMEMBER TO CINCH THE WAIST TO SHOW OFF YOUR FIGURE! STYLE TIP: LUPITA COMPLEMENTED HER TURTLENECK WITH A MUST-HAVE WINTER ACCESSORY – THE BLANKET CARDIGAN. STYLE TIP: POLO NECK + SKINNY JEANS + FRINGE BOOTS = FAILPROOF COMBO. HAPPY DRESSING UP! DID YOU KNOW? TURTLENECKS BECAME A HALLMARK OF THE WORKING CLASS IN THE 19TH CENTURY, BECAUSE THEY WERE PRACTICAL TO WEAR. IN 1860, POLO PLAYERS WORE THEM AS PART OF THEIR UNIFORM — AND THAT'S HOW TURTLENECKS ENDED UP WITH THE ALIAS "POLO NECK". – GOODTRADE.COM…

WHY THIS COMBO WORKS: BRIGHT ORANGE IS AN UNEXPECTED TONE THAT YOU CAN USE AS A BASE TO BRIGHTEN UP YOUR WARDROBE. PAIR IT WITH BROWN OR RUSTIC COLOURS, AS WELL AS PURPLE AND LILAC. WHY THIS COMBO WORKS: BURGUNDY EASILY REPLACES BLACK AS A FAVE, AND DESIGNERS LOVE THROWING IN SOMETHING MAROON IN THEIR WINTER COLLECTIONS. THIS STAPLE IS PERFECT FOR WORKWEAR OR A NIGHT OUT. ROCK A BURGUNDY COAT OVER A NEUTRAL COLOUR LIKE TAN OR MUSTARD. WHY THIS COMBO WORKS: QUETZAL GREEN IS TOUTED AS THIS SEASON'S MUST-TRY COLOUR. IT'S UNIQUE, INTRIGUING AND SOPHISTICATED. WEAR IT WITH A SIMILAR COLOUR FROM THE BLUE AND GREEN FAMILY, OR CONTRAST IT WITH A POPPING SHADE. WHY THIS COMBO WORKS: '70S BROWN IN EVERY SHADE POSSIBLE IS BACK! MATCH ITEMS…

ENTER THE LEGEND Add an eternal scent to your winter fragrances with Paco Robanne’s latest offering, the Paco Rabanne Olympea Legend, R1 350 — a mix of white aquatic flowers on a carnal vanilla salt accord. Taking inspiration from ancient Greek goddesses, this fragrance is powerful, glorious and vibrant. It’s also an oriental scent with a warmer, more luminous floral quality. Enjoy the purple apricot facets, juicy plum with salt crystals, and intoxicating vanilla. SKIN DEFENCE FORCE Don’t ever make the mistake of thinking that you don’t need to protect your skin against the winter sun, just because it’s less visible. Put up a defence guard with Dermalogica’s latest innovation, the new Prisma Protect SPF30, R1 099. A master multitasker, its advanced formula not only shields your skin against UV…

With every nail style change, your nail bed, tips and cuticles can be prone to damage and brittleness, which can lead to breakage and stunted growth. It’s important to protect, strengthen and rejuvenate your nails by using products that improve their health and encourage growth. Look out for essential ingredients such as pro-keratin, which strengthens nails, as well as tea tree oil, vitamin E and arginine, which fortify the nails. Crystal resin also makes the nail plate more resistant and thicker. Our hands tend to get dryer in winter, making the nails more fragile. Curb this problem by applying a nourishing essential oil around the cuticle to boost moisture. The more moisturised your hands, the less chipped, cracked and split your nails will be. BEAUTY ED’S TIP ALWAYS OPT FOR…

SCALP CARE We often neglect our scalps by focusing too much on the actual hair. However, the state of your scalp is a direct reflection of your hair’s health. The products we use, as well as sweat, can clog up the follicles, which then hampers hair growth. So exfoliating and detoxing the scalp is vital for overall hair health. Use a scalp exfoliator once every three days to detox and purify the surface area. If you have sensitive skin, once a week is ideal. TIP: Every woman’s hair kit should contain hair food – it’s a must-have. Base your scalp with hair food that’s rich in essential oils 4-5 times a week to keep it nourished and boost hair growth. CLEANSE Washing your hair, even when it doesn’t look dirty,…

I agreed to do Not A Diva because the show is based on women smashing their fears. I knew I wouldn’t be the same afterwards – God has been consistent in blessing me with special projects. Not A Diva takes a positive stand on television, which is very important to me. Also, the show is new and fresh. Who wouldn’t want to be part of something so innovative? To prepare myself for the shoots and dealing with our female celebrity contestants, I research each guest and the activities they’ll be tackling. I then do a lot of soul-searching until I find a place where I can relate to the guest. I also had to be physically and mentally prepared before we shot the first episode. So, I went on a…

KARABO MOKOENA is a biological scientist and researcher who is currently doing her MSc in the cryopreservation of microalgae at Wits University. With rapid environmental and climate changes taking place, she hopes to conserve the biodiversity of algae. She is also the founder of Nalane, a natural hair care range. “The way I see it… I’d like more black women to work in scientific fields and prove that they are fully capable of being on par with their white male counterparts, who currently dominate the field. Knowing that the world is my oyster, I’m pushing through all obstacles to make it to the top. I understand that I’m operating in an industry that was never created for me, but I refuse to leave it. I work very hard and won’t…

We are all probably familiar with the phrase, “I’m here to work, not to make friends.” But as it turns out, social connections at work make employees happier and physically healthier, which can translate into improved performance, increased engagement and loyalty, claims a Stanford & University of Michigan study published in the Harvard Business Review. “The probability of dying early is 20% higher for obese people, 30% higher for excessive drinkers, 50% higher for smokers, but 70% higher for people with poor social relationships.” Quality work relationships help build a strong company culture that emphasises respect, and oyalty. Have you stopped to have a water cooler convo with a colleague today?…

Any person that earns income must have a tax number — that includes minors. Paying tax is not dependent on how old you are, but how much earn. For example, a 10-year-old child who earns money from TV commercials or modelling must still pay tax if she earns more than R80 000 per year from those activities. If more than 50% of your income is commission, you can claim all expenses in generating income. For example, a portion of the home used as workspace, wear and tear on office equipment, laptops and 80 % of your telephone expenses, travel and accommodation when visiting clients, insurance, as well as motor vehicle expenses. It’s not only big companies or rich people who evade tax — a lot of small businesses also do…

Overcrowded classes with no assistant teacher. “It’s illegal to have more than 25 children in a class with only one educator,” Seabi says. Overcrowded classes hinder a child’s development, and suggests that insufficient time is spent on each learner, which could compromise their learning. And, teachers in overcrowded classes tend to be overworked and impatient. Unsafe and unhygienic environment. “Unhygienic spaces are related to overcrowded classes, who, where and how food is prepared, as well as the actual type of food served to kids,” Mavuso adds. Insufficient playgrounds. “Children learn as they play. If they’re confined to small spaces, they lag developmentally. Lack of play could also lead to health issues like child obesity,” Mavuso continues. Lack of stimulating activities and communication with parents. “If a crèche uses less stimulating…

The National Hotline Call Centre for Alcohol and Drug Abuse: 0800 12 13 14 operates 24/7 and can provide information about court orders, family interventions, detox, treatment and rehab programmes –all services are free. Sanca: 011 892 3829, WhatsApp 076 535 1701, www.sancanational.org.za. Narcotics Anonymous: 083 900 6962. Tremaine has offered to share her experiences with school or community groups, or to give help: dancewithdemons@outlook.com.…

If you’re a responsible citizen and pick up litter, keep going – but with care! Wear gloves, and wash your hands thoroughly with soap and water afterwards. According to the CDC: The hepatitis B virus can live outside the body for at least seven days. The hepatitis C virus can survive for four days in dried blood. Be careful if you have cuts or sores on your hands. If pricked by a discarded needle, get checked out immediately. Discard used sanitary pads or tampons in sealed plastic containers at work. At home, seal them in plastic bags before placing in the trash. Seal contaminated sharp items (needles, syringes, razor blades etc) in a container before discarding. Pharmacies will take and destroy them.…

HEARTY GOODNESS What’s a rich stew or curry without KOO’s range of delectable canned veggies and beans? Give your chakalaka a kick with KOO’s Chakalaka with Butternut, or win “best curry” at your next get-together with KOO’s Mixed Veggies in a Cape Malay Curry. Download the KOO app for more delicious recipes. GET A BOOST Vitamin C has always been the go-to supplement for preventing colds and flu because of its immune-boosting powers. Not only is it a great antioxidant, it’s important for healthy gums and skin, too. Our bodies don’t produce vitamin C, so replenish your supply with the Vital VÖOST Vitamin C Effervescent, R74,99. It’s citrusy and refreshing, and works well alongside vitamin C-rich foods like oranges and berries. TREAT ON THE GO If you fancy an indulgent…

PULL-APART CHEESY BREAD Makes: 1 Prep Time: 1 hr Ingredients 2 cups flour 1 T salt 1 T castor sugar 4 g instant yeast 1 1/2 cups luke warm water 2 cups cheddar cheese 2 cups mozarella cheese 4 T butter, melted Method: 1. In a mixing bowl, place flour, salt, castor sugar and yeast. Stir to combine. Pour water slowly and mix using your hands until well combined. Place on a lightly floured surface and knead until pliable. Return dough to bowl and cover with cling wrap. Place in a warm place until dough is risen and double in size. 2. Preheat oven to 160°C. Knead dough again and roll it out into a square, sprinkle 1 cup each cheddar and mozarella cheese on top. Roll dough up, then…

The renowned DJ and music producer has played on many international stages, and can be heard on Metro FM’s Cruise Control every Saturday, from 1pm. These are his current favourite jams: Supa Dupa by K.O K.O sounds very comfortable and in his creative element. The song straight up bangs! Zone 6 by Touchline This kid’s pen skills are insane — he reminds me of the late PRO. He’s fire! All Go by Makwa ft Maraza The fusion of hip-hop and mbaqanga on this collaboration is next level.…

KABELO'S HEALTH CENTRE Kwaito star Kabelo Mabalane stakes his space in the fitness world with the launch of a health and fitness store in Sandton. Named after Khumo, his first-born son, Kumo Life SA, is a one-stop shop that houses physiotherapists and dieticians, as well as a sports and health store. "It's for people who've just come off their couch, and want to get serious about their health and well-being. I started this business to motivate people who are as unfit as I was back in 2005," Kabelo shares. The centre opened its doors in June. OLD KHAKI – NEW TWIST You'll be spoiled for choice when it comes to urban casual wear, thanks to Old Khaki's latest range. It features iconic '70s and '80s silhouettes, but with a contemporary…

NECKLACES A necklace is the go-to accessory for those days when you have no idea how to breathe life into your outfit. Layer a few necklaces to upgrade your ensemble from boring to cool! CHUNKY SNEAKERS Go back in time with these '80s-style chunky "dad" sneakers. They are fun, versatile, ultra comfortable and oh-so cool! BAGS Move over clutch purses, the mini circle bag has just won our hearts. It's small enough to carry all your esssentials and big enough to turn heads.…

INVESTIGATING HAIR LOSS Hair loss amongst black women is so prevalent, that it has become the focus of many medicinal studies. One of them is by Professor Ncoza Dlova, the dean of clinical medicine at the University of KwaZulu-Natal, who has made a major breakthrough in trying to tackle this hair-raising issue. It has been discovered that a major cause of permanent hair loss amongst African women is due to Central Centrifugal Cicatricial alopecia (CCCA). Let’s break it down for you: a normal hair strand has a gene called peptidylarginine deiminase 3 (PAD13), which is essential for the formation and growth of healthy hair. The study found that the normal development of this gene is disrupted in patients with CCCA. It is triggered by environmental factors and our go-to styling…

MARIETTAH MASEMOLA Age: 35 Occupation: Businesswoman Mariettah is a beauty spa owner who describes her style as very laid-back, but wants to experiment, some more, with all things fashion and beauty. “A makeover will help boost my image, self-confidence, help me fit seamlessly into my industry, boost my business and make my clients take me seriously,” Mariettah says. MAKE-UP “I was so impressed with her brows – they were neat and nicely shaped, which made my job easier. I used a brown brow liner so it could blend in and look natural. I played with soft eyeshadow shades because her outfit was very loud, and I didn’t want the colours to clash. I decided to go for a bold red lipstick because it would complement her outfit,” says make-up artist…

Sparky is a nickname I got in high school, and, for some reason, it stuck. I don’t remember how I got it, but I think it had to do with rugby. Also, when you go to an all-boys school — as I did — a nickname sticks with you for life [chuckles]. Pietermaritzburg Kollective, aka PAK, is a non-profit arts organisation I started for aspiring artists in my hometown. We, as members, had always been frustrated about the lack of platforms, and we came up with an organisation for ourselves and others. It’s a hub that ensures artists don’t end up leaving or turning to other careers. I’m passionate about moulding young talent and creating platforms to encourage everyone to pay it forward. I learnt early on that people take…

You’re always experimenting with different styles and colours. What inspires your choices? I love switching up my look. I think it’s the actress in me coming out – I prefer to look different and, even, unrecognisable! Take us through your hair routine. I use a semi-permanent dye that isn’t too harsh on my hair. I do plaits and base the scalp with Jamaican castor oil before wearing a wig. If I’m rocking my natural hair, I opt for a high bun and lay my edges. What can we look forward to, from you, for the rest of 2019? I’m busy writing new TV content, and I’m collaborating with exciting brands. MANE KIT Try these DIY products to colour and care for your natural and relaxed hair, as well as wigs!…

Creating a meaningful idea, and one that makes a difference, is what sets apart a thriving business from an average one. In a TedTalk titled Your Breakthrough Idea, Professor Dorie Clark of Duke University’s Fuqua School of Business, outlines some important pointers to help you craft your own revolutionary idea: Find a gap. “It’s hard to view the world in a different light if you’re doing things the same old way. Innovation comes from being exposed to different backgrounds, thus bringing new perspectives to the fore. Finding the gap is asking the question: How can I mix my own experiences to become more innovative?” Reflect. “Make continuous reflection, like reading a journal article or even a book you’d normally not read. If you make time for that, it’ll give you…

If you do have colleagues following you, here are social media etiquette tips to safeguard your career: Posting during business hours. Uploading the odd image while you’re waiting for the photocopy machine to warm up, won’t necessarily harm your career. But if you make a habit of using the company’s resources of time and Wi-Fi, you’re in problematic territory. Unless regular social media updates are one of your key performance areas, it’s better to limit your online activity to your personal time. It’s your personal account, after all. Sharing without reading. Reposting or liking content conveys an endorsement of the whole message. Make sure you can stand by every line, hashtag and image that you put up on your account. If it’s on your profile, it might as well be…

*Aobakwe Tlaka, 37, Communications Head Before: I personally don’t like it when a woman launches into a monologue about parts of their bodies that they hate during foreplay. It makes me pay attention to the very flaws that I’d been oblivious to! During: Too many instructions kill the moment, and take away the spontaneity of sex. The “do this, do that” turns what’s meant to be fun into a tedious chore. Women also need to stop worrying about queefing (vaginal farts), we absolutely love them! It’s okay to scream, in fact, it’s encouraged — but there’s a limit too. Those exaggerated porn star screams are a no-no in my books [chuckles]. After: Please don’t reach for your phone and start scrolling through social media. It sends out such negative vibes…

“At some point or the other, we all face situations in in our lives when we must choose to either get better or run the risk of growing bitter.” The Bible says Job was the most upright and greatest man in the East. He had seven sons and three daughters, and was very rich. And he feared God and shunned evil. But Satan said to the Lord, “The only reason Job loves you is because you put a hedge of protection around him.” In other words, Job only loves you because you have blessed him. If you stop blessing him, and strike everything he has, He will surely curse you. So the Lord said to Satan, “Okay, everything he has is in your hands, but on the man himself, do…

Always remember that you are not your work. Have a strong sense of identity that’s anchored by something greater than your achievements. Set boundaries. People take a cue from us on how they should treat us. Align your values. Intentionally setting out to spend time with family and friends will fill your inner void in a way that climbing the corporate ladder won’t. Strengthen your character. First keep the promises that you make to yourself and then others . You will feel good, and it’ll earn you respect.…

“I’m from a small village outside Pampierstad in the Northern Cape, where I lived with my aunt and grandmother. They raised me until I finished high school in 2006. In 2007, I moved to Joburg, and enrolled for an IT diploma at Damelin Business College. I lived with my mom, and graduated in 2009. During that time, I got to reconnect with her, which made me really excited about our future together. It’s while struggling to secure an internship in 2010, that life changed completely. It all started with a cough, which we shrugged off as just a simple cold that would eventually clear on its own. But when it persisted, my mom sought opinions from various doctors over the course of a month. But nothing changed. Instead, I lost…

500 million people are living with viral hepatitis, globally. 1 in 3 people have been in contact with a hepatitis virus. 1 in 4 people with HIV are co-infected with hepatitis B or C. 75-80 % of liver cancers worldwide are linked to hepatitis B or C. 30 – the number of countries in the world where testing is available (out of 195). 90 % – the increase in diagnosis of hepatitis the World Health Organisation aims to achieve by 2030. 95 % – the effectiveness of the hepatitis B vaccine. – Source: US CDC and HFSA…

ASIAN CHICKEN NOODLE SOUP Serves: 4 Prep Time: 40 mins Ingredients 2 chicken leg quarters 3 T avocado oil 2 leeks, finely chopped 4 garlic, crushed 3 cm ginger, crushed 3 green chillies, sliced 1 lemongrass stalk, finely chopped 4 cups chicken stock 100 g mushrooms, sliced 300 g turmeric noodles 6 baby bok choys 3 soft boiled eggs, halved Method 1. In a pot, add avocado oil, heat and brown chicken on all sides. Add leeks, garlic, ginger, chillies and lemongrass. Stir fry until flavours have combined. 2. Pour chicken stock and cook for about 35 minutes, simmering on medium heat. Add mushrooms, noodles and bok choy, cook for further 10 minutes. 3. Serve the soup with soft boiled eggs. PEA AND BACON SOUP Serves: 4 Prep Time: 35…

Refilwe Mothei, 24 OrderIn senior partner and manager, model, and co-owner of the travel agency Twins Travel Tandem, which offers bespoke female-only group tours. The best thing about group travel… You’re likely to travel with partners who share the same interests as you, so you’ll have more people to explore with. I recommend...Paris. It caters for foodies, art lovers, shopaholics, history fanatics, wine and champagne enthusiasts. With good planning, and at the right time of year, you pay just a little bit more than on a trip to Thailand. Check out the following…A Seine River dinner cruise, Trocadero, and shopping at La Vallee Village, which is a village with discount designer stores! Rachel Ntopile Mahooa, 32 HR consultant and owner of Off The Beaten Path, a Joburg-based boutique travel agency.…

How long have you been writing about your travels? Since 2008. Vagabond is about one part of a journey that took me 10 years. Even after I stopped living on the road, I continued writing because I had met many different types of ‘Lerato’ – a more adventurous, bold, yet calmer and patient me. Why Africa, in particular? I wanted to affirm Africa as a place of love, magic, humanity, hope, adventure and humour. Yes, we have disasters, but it’s our home. And as cliché as it sounds, Africans really are warm. The true spirit of Ubuntu is in this continent. What draws you to travelling?It’s one of the few experiences that allows you to discover new things. You really get out of your comfort zone and get exposed to…

Join Clere and TRUE LOVE for an empowering event, where you'll be equipped with real life skills, and tools to better climb the corporate ladder, supplement your income and take charge of all your relationships. Actress and singer, Dineo Moeketsi will be our MC for the day, while Pastor Pushie Watson will focus on letting go of the shackles that bind us. On the beauty front, Beauty Therapist Valerie Sindiswa Mogwera will share tips on how to best take care of your skin, and you'll learn about all the staple makeup products a woman should own from TRUE LOVE Beauty Editor Palesa Vilakazi. Founder of Girl Boss SA, Nonhle Matsebula, is gearing to motivate you with an inspiring talk on how to elevate your career. And soul singer Berita will…

Who said that leather is only for biker girls? There's more to this "king of fabrics" – it's durable and versatile. Dress it down with softer fabrics such as silk and lace, or go to town in a full head-to-toe leather ensemble. DRESSES Glam up your frock with hoop earrings and heels, go casual in a tee and sneaker combo, or give a sleeveless dress a formal update with a crisp white shirt and a pair of court heels.…

Why did you choose fashion designing as a career? It was the only option God gave me [chuckles]. Seriously, it’s all I've ever wanted to be as a child. My grandmother was a designer — so, I believe it was a talent passed on to me. What's your favourite part of being a designer? The power to create whatever you wish to, and to have everyone else want to own it. What is fashion, in your opinion? It's the difference between covering up and showing up — you need clothing to cover up and fashion to show up. What skills are necessary to make it as a fashion designer? Education and talent. How do you stay up-to-date with fashion? I live on trend forecast websites — they are the best…

1. SKIN REPUBLIC FACE MASK SHEET R59 Packed with collagen, which improves skin elasticity and plumps ageing skin cells, this serum also contains anti-inflammatory agents — so, it won’t lead to redness. 2. FREEMAN CHARCOAL & BLACK SUGAR MUD MASK R103 The activated charcoal draws away impurities, while the black sugar scrubs dead skin cells away to reveal a radiant complexion. 3. SCRUB MASK PLACECOL CLEARING MASK R295 This multitasker leaves the skin feeling refreshed, hydrated and clean. It refines the skin’s texture and reduces enlarged pores, among other things. 4. KISS NEW YORK PROFESSIONAL HYDRO GEL MASK R121 Gels are suitable for all skin types, so this water-based mask is perfect for everyone. It’s formulated with pure essential oils and natural extracts that up hydration levels, and revitalise you…

Ask your hair stylist to install your braids or twist your dreadlocks loosely. Communicate with your stylist to assess your hair type and scalp condition and buy products accordingly. If you wear a weave or hair extensions, remove them after eight weeks. If you have relaxed or dyed hair, make sure these treatments are applied by a professional. Wait the recommended eight weeks before retouching. Minimise heat styling, including hair dryers, flat irons and curling irons. Excessive use can wear out the hair and lead to major hair loss. Give your scalp and hair follicles time to breathe and heal between weaves. They put strain on your scalp, which is detrimental. For bedtime, wrap your hair in a silk scarf to protect it, along with your scalp. Brush your hair…

Jo-Anne Reyneke is more likely to crack a joke during the most sombre times, break out in a gospel song to send her sadness packing, talk about tear-jerking moments nonchalantly, and choose a pair of sneakers over heels! A typical Gemini, even with some of these character traits, you still can’t pin down her personality to one trait because, just like the back-end of a clock, she’s constantly doing the necessary emotional work to move herself forward. Pardon me for sounding like Jo-Anne’s BFF, when I only spent all of two hours with her [chuckles]. Two things are palpable: this mom-of -two is a well of love — constantly referring to everyone she speaks to as “my love” or “sweetheart”, and she’s as simple as simple can ever get. During…

The last show I binge-watched... The Handmaid’s Tale. The perfect first date... I’d definitely cook with my date, enjoy the meal and end the night off with awesome theatre and a hang out session. A memorable fan moment... I bumped into a guy called Echo at a mall once. He came up to me with his wife, started reciting my lines and narrated the entire first season of The Herd. I never got a word in, but definitely felt the love! Top 3 items on my bucket list... Travel every country in the world. Leave behind a tool that everyone, especially young black kids, in the arts can use. Make lots of babies — I’d really love to be a dad.…

How did you make the switch from employee to entrepreneur? I am an accountant with a background in the financial services industry. After completing my studies and articles, I worked for investment banks, both locally and abroad, for more than 10 years. When I became a mother, I struggled balancing the demands of motherhood with those of my corporate job. It was at that time that Amino Consulting was born – it was founded to give me the freedom I needed to prioritise my family when I needed to, but also use my skills to make a living. Why did you choose to work specifically with small and medium-sized enterprises (SMEs)? Working with SMEs happened organically. It started rather small – just one client referring a family member, or a…

From as early as childhood, there have always been signs that foreshadowed Thabile Ngwato’s fate in broadcasting. She was that child who always showed a keen interest in public speaking — something that, later, came in handy when forging a career in the media industry. “I was fascinated by the black women, both local and international, who were on TV, particularly in the news and current affairs space,” Ngwato recalls. Her first taste of broadcasting was as a voiceover artist, as well as a trainee reporter-producer at the Gauteng-based youth radio station, YFM. Those first two jobs allowed Ngwato to move seamlessly into presenting and producing, which then opened doors to television through a brief stint on e.tv’s Craz-e, where she presented the youth show Sistahood. “My first news editor…

“We often, sexually, express love to one another the way we want to be loved, without understanding that our partner has an entirely different sex language. This can leave one partner feeling less than satisfied. In response, the other partner will often try harder and harder to please the unsatisfied partner — using his or her own sex language,” Weiss says. Sexual connections take time. It takes more than a one-night stand to fully grasp someone’s sex language. Opposites attract. Where pleasure is concerned, negotiate fairly so both parties are satisfied. Figure out your partner’s love language. Then, extend it to the sex context. If they love being pleased, they’ll appreciate experimenting with ways that will take sex to different levels!…

“Exes bravely loved former versions of ourselves that even we may look back at and cringe over.” Sometimes, I dream about my ex. Yeah, I said it. And that statement comes with no extenuating circumstances, whatsoever. According to a study cited by the New York Times, those who grew up watching black and white television have been found to regularly dream in black and white. People over the age of 55, especially, report dreaming in monochrome about a quarter of the time. Now, humour me: if that is true, what will become of those born after 1980? Are we doomed to dream in the light blue thumbs-up of Facebook likes and Instagram’s red hearts? Say it isn’t so. And more seriously, what if those likes reside deep in our memory…

Examine our parenting. “Children who don’t feel loved and secure are more vulnerable to peer pressure, and likely to turn to drugs for escape from feelings of emptiness, sadness or failure,” says Durban-based psychologist and former Sanca counsellor, Claire Savage. “Spend time with them, take an interest in their lives and get to know their friends. Listen to them non-judgmentally, support their strengths, and constantly tell them you love them. Above all, be a good role model – children with parents who abuse alcohol or drugs are at greater risk of addiction, seeing it as the norm for dealing with stress or socialising.” Put pressure on government. Raise drug abuse awareness through councillors, MPs and community groups. “The state needs to come to the table, not necessarily with big grants,…

Your earliest food memories? The times our family came together for special holidays, like Christmas and birthdays. My older sisters would cook lunch under my late grandmother’s watchful eye! What qualification in the culinary art do you have? I'm currently studying for a Diploma in Food Preparation and Cooking at Capsicum Culinary Studio. However, my passion for food started in high school with Food and Nutrition as one of my major subjects. Which chef do you look up to in the food industry? Jamie Oliver. His cooking style is fun and just like me, he loves using fresh herbs. Which signature dish are you proud of ? Fillet of beef pan-fried in butter, garlic, fresh thyme, rosemary, topped with mushroom sauce, and served on a bed of blanched green beans…

Movies 21 BRIDGES Release date: 12 July This thriller follows an NYPD detective who lost his policeman father to crime. He goes after the notorious cop killers by shutting down the city so he can catch them before they strike again. The ensuing action will have you on the edge of your seat. – SL YESTERDAY Release date: 5 July This film pays homage to The Beatles. Following a global blackout, everyone forgets that the music group existed, except singer Jack. He starts performing again, and his journey sees him deal with many life-changing challenges. It’s an entertaining watch. – SL Stream POWER S5 Available from : 1 July As things heat up in Power, one thing is certain – nobody is…

CANCER 21 JUN – 22 JUL The thrill of travel puts a skip in your step, and seemingly impossible dreams are in your reach. Fix what’s broken first. From the 19th, you may have to revisit some decisions. June’s tricks threw everyone off, start putting some salve on the wounds – it will get better. LOVE: From the 4th, Venus is romancing you off your feet. Invite yourself to a luxurious indulgence. Feel the love around your birthday. If single, it’s about time you let Cupid in. WORK/MONEY: From the 2nd, you get serious about your finances. Productivity rewards you. Make sure you don’t underestimate how long things take. LEO 23 JUL – 22 AUG The more you try to get back on track, the more things go off the…