With its rich, woody flavour, rosemary adds depth to the humble Sunday lunch, elevating crispy spuds and roast meats to transform them into something special, while filling the kitchen with its gorgeous fragrance.
‘Rosemary has a lovely, warming quality, without being hot like ginger or cayenne, which makes it ideal in the winter months,’ says Alison Cullen, a nutritionist. ‘It might look primitive, but rosemary is loaded with vitamins and minerals, and packs a potent punch when it comes to health benefits for both mind and body.’
Antioxidant powerhouse
‘Historically, rosemary was used to preserve foods, specifically meat, due to its substantial antioxidant effect,’ explains Cullen. ‘These days, we understand these antioxidant properties work wonders for our bodies too, helping prevent damage to our cells caused by free radicals. Rosemary’s…
