Kick up the heat!
Sunshine and sunlight are medicine. Since most of us cannot lie on the beach all day, an infrared sauna is arguably the next best thing. Unlike a traditional sauna that heats up the air within it, infrared saunas use light therapy to heat you up while the air stays cool. Each colour emitted provides different health benefits. You can choose from blue, purple, yellow, green and red rays for a variety of effects. Among the benefits listed are improved immunity, muscle relaxation, better sleep, increased energy and pain relief. Infrared saunas are becoming increasingly popular, with franchises offering 40-minute sessions in private sauna rooms for as little as US$20. Ashley Kloxin, Perspire Sauna Studio co-owner, says, “It can help with seasonal affective disorder, anxiety and depression.”…
