Any quilter with more than a fat quarter in their stash knows the classic phrases: ‘Measure once, cut twice’, ‘Done is better than perfect’ and our favourite, ‘When life gives you scraps… make a quilt!’. You’ll find them printed on pouches, notebooks, stickers and posters, ready to deck out your sewing space and provide some motivation while you stitch. Positive affirmations go beyond the cheery sentiment of quilty quips, with scientific research exploring the idea that we can maintain our sense of self-integrity by telling ourselves what we believe in a positive manner. It’s thought that they’re useful to reduce stress, inspire positive change and improve resiliency, making them a handy thing to keep in your mental toolbox. Plus, in a world that can often focus on doom and gloom,…
